Always, Grace

Be kind whenever possible. It is always possible-

“What is the highest act a person can perform?”

“Sitting in meditation.”

But the Master himself was rarely seen to sit in meditation. He was ceaselessly engaged in housework and fieldwork, in meeting people and writing books. He even took up the bookkeeping chores of the monastery.
 
“Why, then, do you spend all your time in work?”

“When one works, one need not cease to sit in meditation.

The Plan-

CultFit Stage

The Workout-

Lament or move forward with Grace and Courage?  The choice is yours?!?

CultFit Rain

10 One Step Forward One Step Back Lunges (each leg)

10 Perfect Pull Ups

10 Perfect Push Ups

10 KB Bent Over Rows

Form, Flow and Grace

Notes:

To move through a program or life with Grace takes Courage peeps … ENJOY!!!

CultFit Spirit


5 Comments on “Always, Grace”

  1. Happy Holidays to you and your family!

  2. Susan says:

    I am definitely moving forwards over lamenting!

  3. Moving through life with grace does take courage. This sounds like a good mantra for 2013. Happy Holidays to all of you at CultFit!

    • CultFit says:

      Often during a post I will load up a word with a lot of meaning: Form, flow and grace for example. When I train with peeps away from the webz I often get asked “Does it look like I am doing this movement properly?” … I always answer a question with a question and ask back … Do you feel graceful? ;)
      Take care today and be sure to have a Happy New year with your family!


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