: Optimism :

What day is it? “It’s today,” squeaked Piglet. My favorite day,” said Pooh-

My acts, these posts, are not necessarily random but they are based on kindness and service.

Seva, above all else, has been essential for my transformation, personal growth and for tapping into my creativity (little what’s left of it). At every step of my journey I have felt the need to be sharing in some shape or form with you. I have believed from the very first post that it’s important to see that we are all in this together, it’s not about acquiring more stuff or taking care of what you have, it’s about actively contributing to the whole “thing” I like to call Life.

Life, all the beautiful beings we consciously choose to ignore, the furry cute little creatures, plants and even mother earth, we are all in a symbiotic relationship with one another. When we step outside of our ego driven selves to take time to give, to contribute, to listen, to love, to heal, to teach, to be compassionate in our daily action(s) for all forms of life? We are expressing mindful love through Seva. As we take time each and every day to become more mindful of our thoughts, words and actions we begin to take a breath of unfettered mindfulness. This breath allows us to slow down, to pause, to listen and not react to the little things spinning around us or being trampled under foot.

When we act with mindful love guiding ourselves, we bring the best out of those we interact with on a daily basis. Winnie the Pooh once said “Beings are like honey pots, those that get the most mindful attention yield the sweetest of honey.” Action and reaction -aka- the Law of Karma begins and ends with how we mindfully care and love after our own gardens first <— This is critical, and then learning that through Seva, we can bring forth the best in all the beings we live with.

Some, many folks, try to express mindful love through “pay it forward campaigns” – “social media pats on the back” and a “look at my loving attitude,” self-serving way of living. Seva is as simple as sitting down with a friend after yoga class who is going through a difficult time, cleaning out your cluttered closet and giving what you haven’t worn in five years to a local homeless charity, volunteering at a local animal shelter, or working in a food kitchen for a day. If you don’t have time for this? Then maybe consider donating to a charity or organization that makes you smile and your heart gently glow. The Action and Reaction – The Law of Karma – isn’t as important as the feelings of love and kindness behind it. When the right energy is sent with the most humble of gift(s), the world can simply multiply your actions a million times over.

Daily Meditation:

I encourage each and every one of you taking a moment to read this post, to embrace Seva. May kind, and compassionate thoughts spring forth from your heart this weekend – Take care and be well!

CultFit Daff


The Strangers

After we picked you up at the Omaha airport,
we clamped you into a new car seat
and listened to you yowl
beneath the streetlights of Nebraska.

Our hotel suite was plump with toys,
ready, we hoped, to soothe you into America.
But for a solid hour you watched the door,
shrieking, Umma, the Korean word for mother.

Once or twice you glanced back at us
and, in this netherworld where a door home
had slammed shut forever, your terrified eyes
paced between the past and the future.

Umma, you screamed, Umma!
But your foster mother back in Seoul never appeared.

Your new mother and I lay on the bed,
cooing your birth name,
until, at last, you collapsed into our arms.

In time, even terror must yield to sleep.

Patrick Hicks

CultFit Nebraska


: Revisited :

There comes a time when you look into the mirror and you realize that what you see is all that you will ever be. And then you accept it. Or you kill yourself. Or you stop looking in mirrors-

Recently I have been reading some old posts and drafts that were never tidied up, and there is one in particular, I would like to share with you again When the time is right. At the time I was still exploring and awaking to my true path in life. I was crass and rude then, cocksure and quite frankly – mean-spirited. Competition and ego oozed from my pours, and I was not a very pleasant person to be around.

Daily Meditation:

Life has thrown me a series of off speed pitches of late, thank you for understanding the lack of posts and my absence. I hope each one of you reading this morning has a wonderful weekend – Take care and be well!

CultFit Wheel


: Eh :

Canada is not the party. Its the apartment above the party-

Everything in our lives ebbs and flows at its own natural speed; when rushed, unpleasant “things” tend to happen. Personal change is most effective when it occurs slowly, allowing our behavior(s) to become automatic, and part of who we truly are.

Daily Meditation:

The rigors of daily life are like a stirred-up lake during a busy mid-week holiday: Allow the wake to calm and the mud will settle, clearing the water, our minds, our hearts.  Happy Canada-Land Day!!!

Cultfit Canada

 

 


: Meaningful :

The only reason why we ask other people how their weekend was is so we can tell them about our own weekend-

Romanticizing, endlessly, about the past is a passionate avocation, and dare I say an easy one to indulge in, as long as you overlook the self-serving conversations such as renewable-clean energy sources, carbon offsets, living a gluten-free lifestyle and what happened this past weekend while on holiday. That said, some cultural bygones such as meaningful conversation among close friends really do have their merits.

Few “things” in life are in fact as pleasurable and fertile as engaging in heartfelt, close conversation. Whether you’re falling in love again for the first time, riding some sweet trails with a cycling buddy, listening to an insightful yoga instructor during class (thank you Cheryl, Suzanne and Maia) or beginning a new friendship. Open ended, seemingly unimportant conversation is essential to building a close relationship. Conversation is also the means by which we learn, via other people, how in which the world works. A meandering conversation unlocks doors to memories long ago stored away, and forgotten.

Daily Meditation:

Without conversation, conversations that take us on spontaneous journeys through various ideas and opinions, how can we being to explore and awaken the minds of others, and ourselves? Be well and have an inspiring day!

CultFit Explore

 

 


Postcards

At first I sent you a postcard
From every city I went to.
Grüsse aus Bath, aus Birmingham,
Aus Rotterdam, aus Tel Aviv.
Mit Liebe. Cards from you arrived
In English, with many commas.
Hope, you’re fine and still alive,
Says one from Hong Kong. By that time
We weren’t writing quite as often.

Now we’re nearly nine years away
From the lake and the blue mountains,
And the room with the balcony,
But the heat and light of those days
Can reach this far from time to time.
Your latest was from Senegal,
Mine from Helsinki. I don’t know
If we’ll meet again. Be happy.
If you hear this, send a postcard.

 Wendy Cope

CultFit Postcard


: Symbol :

Then there is the other secret. There isn’t any symbolysm [sic]. The sea is the sea. The old man is an old man. The boy is a boy and the fish is a fish. The shark are all sharks no better and no worse. All the symbolism that people say is shit. What goes beyond is what you see beyond when you know-

Do you have a favorite “thing” to which you identify with? Cycling, yoga, running, under water basket weaving? Listening to music? Flags? Religion? Sports teams? Society is increasingly being  swallowed whole by the symbol based experience – I’m a cyclist, a super flexi-wanderlust-yogi, a weekend 5k master and a LvL 5 underwater basket weaver. Dear Reader, it’s time we remembered what we truly are – Timeless beings, trapped in a physical body. How much time do we spend doing “something” that does not signify something else, to someone else? How often do we take a break from our intensely representational world?

When I arrived home yesterday after work, I had the sense that I needed to “tune down” the processed, symbol based day I had so far, to a fairly unprocessed natural evening. I quite enjoy practicing mindful meditation while walking our dog. Thinking of nothing is really hard as the two of us meander along in the rain  “Why are our neighbors hopelessly obsessed with keeping their yard pristine? Oh this is nice! A sprinkler system running during a rain storm! This elm tree is interesting, I wonder how many cicadas are calling it home at the moment? Why are cicadas so damn loud? Really Dude – You are seriously going to pee on their trash bins?!?” I do remember one wonderful meditation experience I had recently in Utah, when I was able to just be aware of my physical self and surroundings, apart from the cultural and the social layering of interpretations the world flippantly heaves upon us. That is to say, I understood what I was as a being, not as a social identity – A middle-aged white male from Nebraska. Someone who is often associated with competing because I enjoy riding a bike and racing. Some dude who goes to yoga class to be “seen This experience was wonderfully freeing, and when I ended my session, I felt that I had returned to my life, – Being, with a renewed sense of energy, because I was choosing to take up my name (Jeremy), and eschewing everything else that society neatly fits me, us into. In stillness, I placed my name down for a short time, laid down all the symbols that help me process and live in this cruel world, and for a moment, I was able to just – Be.

I said aloud to our dog as we stepped back inside – “My identity ultimately does not depend on these “things” in order to exist.” He looked at me inquisitively and proceeded to lick his belly.

Daily Meditation:

The real world, a world without symbols, mass shootings and senseless violence. The world outside of “whatever”, outside of our roles? Is more splendid than we know it to be.

CultFit Timeless


Follow

Get every new post delivered to your Inbox.

Join 3,403 other followers