: Meaningful :

The only reason why we ask other people how their weekend was is so we can tell them about our own weekend-

Romanticizing, endlessly, about the past is a passionate avocation, and dare I say an easy one to indulge in, as long as you overlook the self-serving conversations such as renewable-clean energy sources, carbon offsets, living a gluten-free lifestyle and what happened this past weekend while on holiday. That said, some cultural bygones such as meaningful conversation among close friends really do have their merits.

Few “things” in life are in fact as pleasurable and fertile as engaging in heartfelt, close conversation. Whether you’re falling in love again for the first time, riding some sweet trails with a cycling buddy, listening to an insightful yoga instructor during class (thank you Cheryl, Suzanne and Maia) or beginning a new friendship. Open ended, seemingly unimportant conversation is essential to building a close relationship. Conversation is also the means by which we learn, via other people, how in which the world works. A meandering conversation unlocks doors to memories long ago stored away, and forgotten.

Daily Meditation:

Without conversation, conversations that take us on spontaneous journeys through various ideas and opinions, how can we being to explore and awaken the minds of others, and ourselves? Be well and have an inspiring day!

CultFit Explore




Syntactical Structures

It was as if
while I was driving down a one-lane dirt road
with tall pines on both sides
the landscape had a syntax
similar to that of our language
and as I moved along
a long sentence was being spoken
on the right and another on the left
and I thought
Maybe the landscape
can understand what I say too.
Ahead was a farmhouse
with children playing near the road
so I slowed down
and waved to them.
They were young enough
to smile and wave back.

– Ron Padgett

CultFit System

Morning in May

Grass grows in the night
and early the mockingbirds begin
their fleet courtships over puddles,
upon wires, in the new green
of the Spanish limes.

Their white-striped wings flash
as they flirt and dive.
Wind in the chimes pulls music
from the air, the sky’s cleared
of its vast complications.

In the pause before summer,
the wild sprouting of absolutely
everything: hair, nails, the mango’s
pale rose pennants, tongues of birds
singing daylong.

Words, even, and sudden embraces,
surprising dreams and things I’d never
imagined, in all these years of living,
one more astonished awakening.

– Rosalind Brackenbury

CultFit May

Día de la Tierra

God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings-

Its Earth Day/Week\Weekend once again, which can only mean that it is time for a torrent of pecksniffian-esque blog posts and woefully self-serving “talk” beating us upside the head with the benefits of green living. Plant a tree, maybe two? Recycle this and that, munch on some kale and drive a Prius. Lament about our filthy ways, buy an Earth-friendly yoga mat and a 100% recycled content bicycle saddle. Peruse green-themed cycling and yoga magazines, grow your own “herbs“, and swap the old light-bulbs, (that work perfectly fine) for the energy-saving ones because the government said we had to.

With the infinite amount of environmental issues confronting our beautiful planet: Global warming, the increasingly trash filled oceans, deforestation of the Amazon Forest, Monsanto and our insistent overuse of pesticides and herbicides? There are far-reaching global issues for us all to feel terrible about.

I spend a lot, and I mean a lot of time riding dusty gravel roads in and alongside the farmlands here in Nebraska. Nothing troubles me more than seeing the signage of a freshly sprayed field with pesticide and herbicide. Pausing for a moment, beer cans and trash bother me more, but this is a rant for another day. From my humble perspective, these “global” issues seem far too vast even to wrap my simple mind around, much less address and take action on. Its only when we, you and I, pause for a fleeting moment during Earth Day/Week\Weekend long enough to acknowledge the scale of these problems and how long it might take, to take meaningful action. I get discouraged, if not pissed off lamenting these global “problems,” and nothing pisses me off more than seeing Natural Ice beer cans strewn along a 100 mile stretch of gravel road(s).

Allow me if you may, to turn my frustration over to the beautiful and inspiring poet William Blake. Blake once remarked: Don’t think big, think small in his Auguries of Innocence. William Blake goes on to eloquently write that the ability “To see the world in a grain of sand, And Heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour.”

It only takes a moment, a deep breath, a gentle heartbeat during one of these rides for me to shift my attention to a simple grain of gravel on the road or a single Black Eyed Susan sprouting in a nearby field. If I look at a kernel of corn in the palm of my hand, snap another bite of a freshly picked wild apple. If I really pay attention to the parts of the world that are right in front of me, right now? I eventually witness everything I was meant to see.

Daily Meditation:

Earth Day Omaha

Do something small with me this Earth Day/Week\Weekend. Over time? These small actions grow into something amazing! If you are curious about my “small” project? Please feel free to contact me/leave a comment and I will be more than happy to share. Take care and have a wonderful weekend!

CultFit Earth

: Carry On :

If you’re reading this … Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is-

To those of you taking a moment to enjoy my humble post – You Rock! Have a wonderful weekend Dear Friend(s)!

It’s all about the lyrics HintHint 😉

: Many Thanks :

Some people grumble that roses have thorns; I am grateful that thorns have roses-

Thank you for your continued support of my humble blog-o-thing! Its your kindness, passion and well – being pretty darn inspiring folks, that keeps me rolling along. Take care and be well!


Gone : Again :

There’s no such thing as ruining your life. Life’s a pretty resilient thing, it turns out-

Chances are, a vast majority of us will experience some kind of adversity today. Know what’s cool and interesting – Each one of us is blessed with the capacity to bounce back on our feet after suffering a setback in life. What’s even more cool, is that we all have the potential to improve after we dust off our knees and bandage our open wounds, or as I like to say: Become more resilient.

Sometimes we learn “things” about ourselves from the act of stepping out of our comfort zone(s). These tender moments in our lives can be a way to clarify what is truly important. I find that being open and vulnerable can be a good reminder of my prioritie(s) in life. For me, I cannot convey to you easily enough how easy it is to get swept up in the day-to-day hustle and bustle: Kids, school, work, getting a few cold weather rides in when I can, yoga class and the tedious process of signing in online. Taking some during the day to embrace the comfort of peace and hope truly helps me. Although, we don’t often associate resilience with comfort do we? Resiliency often connotes pushing aside what truly matters to tackle what lies in plain sight Often a Son who refuses to get dressed for school and a yoga studios website that fails to load quickly enough.

Daily Meditation:

We can find peace and hope in resiliency, we certainly can.

CultFit Hardy