Many :Thanks:

Music always sounds better on Friday-

Tomorrow I ask you to support the women that dare to ride! The inaugural Global Solidarity Ride takes place tomorrow and I simply cannot express how important this ride is to me. Shannon Galpin of Mountain2Mountain is doing amazing work bringing the simple joy of spinning along on a bicycle to the women of Afghanistan.

Daily Meditation:

Before the weekend begins, I personally would like to – Thank You– for your continued support of my your little blog-o-thing! Be well this weekend and please take care!

CultFit Believe

*Please join me this coming Sunday in Omaha for the annual Tour de Garden Omaha! I’ll even pick up the first coffee or tea for you – My treat!*


¡gracias

No es fácil para mí explicar, cada comentario, cada como, puse mi fe en todos ustedes … Ustedes roca!