A Simple Story

You only live once, but if you do it right, once is enough-

Daily simple pleasures like sleeping in, reading a book in bed and getting the kids off to school in one piece are central to our “Balanced Lives“.  For many, there’s nothing like watching a family of deer play joyfully in a field while out on a run, picking an apple from a farmers orchard during a long ride or holding a loved one close after a long week.  These simple moments keep us stimulated, connected and grounded.

CultFit Maple

When was the last time you took a moment to yourself?

The Plan-

The Workout-

Let’s take a few moments to Warm Up (as you see fit) into a pore cleansing, flowing mass of sweat.

I totally blasted my tri’s and chest today mate … Tore the gym up yo!”  Try not to be this Guy or Gal peeps.

How do we this you may be asking, simple …

On the minute for 40 Minutes:

1 Proper HKC Style TGU (each arm)

**Google it and look ’em up!  Cuddle, Press, Shoe … If you are going to muck about and devote only a marginal effort today?  You might as well kick your VitaCoco bottle down the road for 40 minutes.**


We are all family here and we wouldn’t want it any other way.  Take care this weekend … ENJOY!!!