The : Hop :

I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living-

As I strive to live each day, focused on changing myself and the world we live in for the better, I started to notice I ask more questions than actually getting anything meaningful accomplished.

Many moons ago when I first started writing this humble blog-o-thing, I came up with a litmus test before doing “anything” – Ask questions out loud to myself, situations change when I take a moment to write my most vulnerable thoughts and questions down and get a healthy, deep inner dialogue going. Yes! Talk out loud to yourself in public, trust me its OK, and here’s why: Asking questions matters in our lives. I’m a shining example that a deeper level of questioning can help to transform yourself.

*Listed below, in no particular order are a few questions I kick around, out-loud mind you, during the course of a day*

Can I do one thing today to make a small, noticeable difference?

What am I waiting for?

Am I as open to new possibilities as I think I am?

What can I do differently today, to begin making the changes I want to make in my life?

What do I want to spend the rest of the day doing?

How do I create more harmony and bliss in my life?

What do I look forward to doing every day?

What’s the tiniest change I can make that will create the largest difference in my life, change that might create a ripple effect touching those around me?

What am I creating that will outlive me?

Daily Meditation:

Is it time to start something new? Like right now?

When I’m not asking myself questions, I become stuck in the same old habits, the same old tired and worn out routines. Sometimes Dear Reader – All it takes is asking a question out loud before entering your 10am yoga class. A piece of paper from a kitchen drawer to scribble a note, a blank screen on your gadget to see your amazing reflection The simple act of speaking (or writing) a question, makes it tangible, dense and real.

Last June after dealing with another string of self-inflicted injuries from racing and competing beyond what my body could take. A friend offered up a ride to take my mind off things This upcoming Saturday evening is the annual GONG Ride here in our fair city – Omaha, Nebraska! Hands down the best social ride in Omaha all year – Please join us and keep in mind, the first round of drinks is on me!

CultFit Spark


Afternoon Deleitar …

Dos mojitos por favor-

Welcome!!!  Kick off your shoes and join us this afternoon.   Relaxing, marinating in the sauce of life …


Compassion is for Chumps …

The most I can do for my friend is simply be his friend

Those cheeky Buddhist!   Surprisingly, 2500-year-old Buddhist traditions contain some very basic and fundamental truths about our  own  human nature that we are slowly warming up to.   One of these traditions (the one we like to chat about the most) is that humans are inherently social beings!  Our brains are wired for building relationships, love, compassion and working together.  The individualistic,  look at me and my precious life and competition of our modern lives has led to an imbalance not only within ourselves but rather in everything we see around us.  As the Summer Olympics roll along we get a first hand look at the results of this:  Anxiety, Loneliness, Pain.

What’s the point of this post today?   Being compassionate to ourselves is pretty darn cool and not something you should avoid.  When you do finally accept compassion into your life?  We all become more accepting of others, period!!!

Say hello to Snoop Lion:

Have a listen to the new Snoop Lion if you like?

Hat Tip: News.Com.Au

The Plan-

15 year old Gold Medalist … Ruta Meilutyte

The Workout-

Our Warm Up today is our Workout, Maybe?!?

Start with a nice Walk and listen to your body.  If you like running (Insert anything here peeps)?  Run after a little bit … Get after it today to the tune of 90-95 max effort%

Notes:

Now this may seem gauche and out-of-place today however seeing that many of our readers are firmly entrenched in the Elite/Warrior/Extreme/Insane/Kranked fitness craze of late?  Allow compassion to move you forward.  Uncle Mo (A true Man’s-Man) is not asking you this today … Rather screaming at the top of his lungs this message of compassion.  Compassion is the key to your fitness and healthy goals!  Try it and ENJOY!!!


Summer Olympics Madness …

Afflicted by love’s madness all are blind-

Are you fed up with your blog reader becoming bloated and strained by all the useless Olympic information?  Same here!  Here are three links for your most salacious Summer Olympic dreams:

Was An Olympic Record Set Today

Medal Count

Handy Dandy Schedule

Good day Chaps!!!


Let’s Start The Week Off Right …

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion-

Big round of applause to all of our peeps that did so well at the  Cornhusker State Games over the weekend!!!

**If you are feeling down and out over the next few days and need a hug to get you through?  Just click on over here**

The Nicest Place on the Internet

The Plan-

The Workout-

A nice quick, flowing Warm Up followed by:

Not for Time

3-3-3-3-3-3-3-3-3-3-3-3-3-3 Perfect Pull Ups

10-10-10-10-10-10-10-10-10-10 Perfect Push Ups

Play around with different hand positions today while focusing more on allowing your breathing to control your movements.

Notes:

We are officially jumping off the Sugar Water/Vita Coco bandwagon as of yesterday.  If you feel like wasting your money is fun and exciting?  Carry on … Beet Juice is what all the cool kids are drinking now and so are we!  Be well today and ENJOY!!!