: New Moon :

Do not swear by the moon, for she changes constantly. then your love would also change- 

When I was a young lad, my next door neighbor shared with me, that the phases of the moon tend to make people crazy every 29.532 days, or so, or whatever it reads on the calendar.

She lamented, that it was caused by the gravitational pull of the moon on the Earth, the same tidal forces that cause high and low tides in our nearby lakes and streams, the argument being that our bodies are more than 45-73% water, and being composed mostly of water, we are thus influenced by the moon.

I was impressionable and fascinated by her voodoo science, seriously, who isn’t at that age? Having long since stored this tasty nugget of information  into the darkest folds of my “brain“, the new moon last night, and a dear friend, reminded me of this theory and awakened my curiosity to do a little more research of my own.

Does a new moon, or any moon? The Death Star?!? Really have a measurable effect on our Being?

Before we turn into forest sprite’s and start dancing around the campfire, we need to define what a “full moon” or “new moon” really is. The moon-thingy revolves around the Earth, and this Earth-thingy revolves around the sun, which is gently rising in the East this morning – Let me know if this ever changes! The phases of the moon, simply represent the portions illuminated by the sun.

Now we can start dancing, for you see, all of this motion creates a very dynamic display for us forest sprite’s and werewolves – The moon dancing in the sky. So when you see that little sliver slice of heaven up above, or not, the rest of the moon is still there—the sun’s rays just aren’t reflected on the surface we are witnessing.

Daily Meditation:

The full moon, new moon or any moon, may or may NOT be causing any mini gravitational tides in our slushy, water filled bodies. The extra light, and the lack of light, is literally messing with our heads, somehow, and seeing that this is not a research based science blog … Truth be told, we’re likely just being paranoid and superstitious. Or perhaps those who claim “lunacy” are those who transform into cheeky little forest sprite’s and hairy werewolves a handful of times during a calendar year – 365.242374 ish days.

CultFit Moon


The (I)ntro

Pain will come with time, but time will heal the pain-

Let the above quote settle in your heart for a moment …

Life can be full of emotional “roles” we take on. I am tired of trying to act out what others have created – written for me, and I want to define myself for who I really am, not what’s expected.

Of the 500+ blog posts I have written, this one has been by far the most challenging. Why? Because it is more Uncle Ben Kenobi then Luke Skywalker and while I like to think I can save the day, every day, for everyone, like an intergalactic heroine; I realize I must now save myself. I am not a fictional character but a simple dude figuring things out and sharing observations along the way. A simple dude who is learning that being healthy and pain-free is not a luxury to take lightly, it is part of my journey.

I’ve arrived to the conclusion that I need more than awareness, I need acceptance in my life. I am fully aware that I live with unwavering pain everyday, simply waking up in the morning (hell, I never fall sleep) is enough of a reminder.

I fully realize now (in this uncomfortable writing position) that awareness is the crisp sheet of Star Wars wrapping paper my lovely wife and I firmly wrap around our son’s birthday presents, with the gift(s) neatly stowed inside, and acceptance is the shredded aftermath of his fury: ribbons, bows, poorly taped boxes, and batteries I forgot to pick up the night before (because focusing on suppressing pain is all-consuming)   it is effort, function, and truth beyond projected images. They are both beautiful and play important roles in our life.

Awareness: I have always wanted to get better after each injury, heal faster, be healthier, listen to everyone’s problems, and take away everyone’s pain away without ever taking time to acknowledge my own. I’m terrified of pain … I want to be the poetic ideal that everyone believes I am. A friend, a father and husband with time and heart for all who come in need of a hug or a willing ear, to process a conversation or opinion without judgement. I want to meditate peacefully, perform yoga pain-free, be a better lover, and be honest and open to all I meet. Is that too much to be all of the time?

The answer of course is a resounding YES! Because after years of simply being aware of the pain, I am now laid barre writing to you, fully accepting where I am at in life.

Acceptance: I have always thought that simply not being in the grasp of the worst of my pain was in fact happiness. Everything these past few years has been a matter of comparison for me, I am a walking barometer of pain. I want to know what happiness truly feels like. Happiness is not skipping mega doses of pain medication(s) one morning in order to know I am alive today in comparison to yesterday when I was under the influence of too much Motrin. My days are filled sharing with others in hopes that they will come to know happiness. That they can work towards being better, that you are allowed to eat red velvet birthday cake, drink too much wine and be merry. You don’t have to suppress the joys of life to achieve some self-serving, vanity filled fitness goal! What others expect you to be

Notes:

What follows is a note to myself:

I must take care of myself, not just so I can fulfill my obligations in life but to take care of those who love me.

CultFit Path


Fool in the Rain

The most wasted of all days is one without laughter-

There is a glitch in the system. Being grateful, humble and full of joy is inherently easy when the sun is shining, when the kids are being good (for once) when our dreams start to come true, when the world seems to be for our taking. There’s always a “but” and today’s but is a biggie, like Sir Mix A-Lot big! But … Gratitude is a glitzy system. Are you grateful when you step on a Lego at 5am? When your perfect treadmill trot goes sideways? When you quite can’t find stillness, awareness and comfort in your daily yoga practice. Every door seems to be slamming us in the face? F! Gratitude!!!

“This is the last time I step on a mother bleeping Lego …” Like any system, the system of gratitude relies on triggers. Sometimes it takes a smack in the head, a Lego, someone saying “Hello and Good Morning” with a genuine smile. Some may find an early morning run a rather pleasant trigger, a cup of coffee or snuggling with a loved one before going to work. Small, grateful triggers to set the tone for the day.

The Workout-

Open the door to happiness in your life, step outside, begin your day with a smile, join a friend for a workout – walk – run – yoga … whatever.

Notes:

What was your grateful trigger this morning? What small moment changed your outlook on the day and brought a smile to your face? For me, I simply stepped on a Star Wars Lego piece, I think it was a Light saber?!?

CultFit Gratitude


If Only

   There is a very little word that we often use. It has only two letters, but it is full of power for good or evil. It is the word ‘“IF”.  Do not be always fancying that IF your circumstances were different you would be different; IF only other people would be agreeable, you would; IF only you were somebody else and had their chances you would do differently;  IF this, that and the other might be, all would be well with YOU.

Hermes

CultFit Me

The Plan-

CultFit Scum

The Workout-

Rest Day … Balance Beam work and a touch of Crocodile Breathing.  Maybe some Walking Meditation in the afternoon sun?!?

Notes:

Smile today and ENJOY!!!

CultFit S

X bloggingX crossfitX exerciseX fitnessX free rangeX friendshipX GenderX GivingX gluten freeX happinessX healthX hipsterX hopeX joggingX kettlebellX lifeX loveX lululemonX marathonX motivationX paleoX passionX pilatesX recoveryX restX runningX smileX social mediaX star warsX TechX TraditionX trail runningX walkingX whole foodsX WODX yoga

 


End of the Day

Greet everyone you meet with a warm smile, no matter how busy you are.
Don’t rush encounters with coworkers, family and friends.
Speak softly. Listen attentively.
Act as if every conversation you have is the most important thing on your mind today.
Look your children and your partner in the eyes when they talk to you.
Stroke the cat, caress the dog.
Lavish love on every living being you meet.
See how different you feel at the end of the day.

Sarah Ban Breathnach

The Plan-

Be sure to head over and say hello to Mike Stimpson, the holidays are right around the corner and his work would make a spiffy gift for that special goober in your life?!?

The Workout-

From our classic Signature series here at the palatial CultFit confines.  A flowing Warm Up of your choosing followed by:

200m Sprint (embody the word Sprint!)
20 Perfect Push Ups
30 Hard Style Kettlebell Swings

Notes:

Apologies once again for being completely all over the place this week.  Be well today and let’s remember  the simple words at the top before we begin our weekend … ENJOY!!!


Get Out Of My Life

Be yourself.  Life is precious as it is.  All the elements for your happiness are already here.  There is no need to run, strive, search or struggle.  Just Be-

Over the years, injury after injury.  One hardship after another …  Healing and building strength slowly yet again  We learn something rather important about ourselves:  What others think about you doesn’t matter.

Take a moment today to ask one of your friends who has ever obsessed over wanting to lose just ten more pesky pounds.  You could also ask them about the time they were trying to lose that little bit of extra “stuff” around their waist.  When loosing just ten more pounds is all that we focus on … Those pounds and extra “stuff” become larger and more profound daily until they fill every nook and cranny in our minds.  We do this over and over again until we are convinced that it’s all anyone else can see when they look our way.

HEY, You look rather stunning today!  Oh God he thinks I’m an over weight troll, he thinks I’m FAT!?!

There are reoccurring themes and strong undercurrents around these parts, messages that are told and re-told quite often.  One of which is making an honest (<—Key Word) effort to stay positive and making healthy choices daily.  The way you present yourself deep inside has a ripple effect on those around you …

Good morning dear, Are those new jeans?  You really look great in them!

Be happy with yourself (take that anyway you like)!

The Plan-

We will be featuring some pretty sweet art by Mike Stimpson all week.  Check his work out, it’s awesome!

The Workout-

Limber up and please remove your tired old shoes, you won’t need them today.

1 One-legged Squat, Right Foot
1 One-legged Squat, Left Foot
1 Perfect Pull Up

Set aside 30 minutes of your precious time and start rolling through this series, this is not AMRAP in 30 minutes peeps!  By the time you get to your tenth set you should find yourself moving through this program effortlessly …

Notes:

Have a great one today peeps … ENJOY!!!