Magic Theater – Entrance Not For : Everybody :

Some of us think holding on makes us strong but sometimes it is letting go-

Late last year I found myself working and “living” in our fair city, Cambridge, UK. Having fallen back in love with cycling after trying to kill myself running, instinctively I brought a few bikes with me. Riding in Cambridge is not the horror show many would lead you to believe. The streets, bridleways and footpaths this spring and summer have been refreshingly pleasant. I wake early, and not long after that, I’m out finding a pedaling flow before the sun comes up – Bliss! My almost daily rides have truly been wonderful, that is until last Sunday morning.

As I approached a blind corner near the top of Chapel Hill, which runs into a lovely, peaceful wooded path. There was a woman walking ahead of me, and my presence startled her.

“You need to be riding back on Chapel Hill road with the other cyclist,” she told me hastily.

“Good morning ma’am?” I replied, as my unquestionable ‘Murican accent wafted in the still air.

“Why don’t you cyclist follow the rules like everyone else” she replied.

I dismounted slightly ahead of her, and as softly spoken as the world awakening around us … “My name is Jeremy, and I’m out here for the same reasons you are – Peace, kindness, finding equanimity in this mad world. Plus, my bike is filthy dirty … The road weenies don’t like it when I spray them with mud.”

Kate smiled and laughed at my “Cars R Coffins” jersey. I on the other hand, melted, as Kate let down her startled guard. We walked for a short while, then parted ways further down the dirt path that was unfolding in front of us … I had broken into her peaceful temple, and for that I was deeply sorry.

Weekend Meditation:

Cambridge, the United Kingdom, Europe and little ‘ole Omaha, Nebraska are desperately trying to “fix” cycling related things. My solution to our (yes our) epidemic of hostility and intolerance involves a fundamental change in the prevailing attitude(s) of each one of us. Kindness, gratitude, honesty and a smile are free 🙂



is the
perfect day

The sky
just so
clouds moving

Drops of water
on leaves 
of Russian sage

Dog sitting
her chin
on crossed paws

Light streams
through branches
of locust tree

I sit
just so
at the
small table

Everything is
just like this
you would have said

– Abigail Gramig  – Dusting the Piano – 

CultFit Shine

Fly on Albatross

As if you were on fire from within. The moon lives in the lining of your skin-

Yoga, life after all, is built around building relationships. Like an asana, building a healthy relationship requires commitment, alignment (both internal and external) and loving ourselves unconditionally.

The danger, of course, is pushing beyond one’s physical limits especially if the alignment is off. Many of us are simply unable to accept our own limitations, our own bodies. Many well-intentioned people push themselves to assume postures that are simply too advanced, or continue to hold contorted positions that are causing them pain, either because they haven’t learned the correct alignment, or because their own ego equates personal limitations with failure.

Pain is our bodies unique signal that something is amiss. However, discomfort, if experienced in proper alignment, can eventually give way to a deeper inner strength and even pleasure (smile when the going gets tough). That’s why making yourself uncomfortable (daily) is a good “thing“.


What lies at the very meaning of the posts so far this week? Those who choose to constantly adhere to the commandments of yama, niyama and asana will achieve transformation of some sorts. I have no idea what this transformation may have in store for you!?! However, in order to rise above your current state of suffering and unhappiness? Living in a ludic, harmoniously way is a good place to start.

CultFit Harmony

Key to the Highway

Hope, Smiles from the threshold of the year to come, Whispering ‘it will be happier’…-

Did you happen to know that your gorgeous smile is actually contagious? Not my smile mind you, yours! The little nugget of your brain that is responsible for facial expressions, smiling when happy or mimicking another persons smile resides in the cingulate cortex (this is but one part of that squishy thing between your ears). Smile at someone today or with someone today, it’s likely they can’t help but smile back. If they don’t? Their either preoccupied taking a pic of their feet, a Detroit Red Wings supporter or they’re making a conscious effort not to smile back at you.

Looking at the bigger picture, each time you smile at a person, their brain triggers them to return the favour. You are creating a symbiotic relationship with a complete stranger that allows both of you to release mood enhancing chemicals in your brain. These very same chemicals activate reward centers and help you live a brighter, healthier life. WOW! All of this from a simple smile 🙂

Here’s the deal peeps: This kind of information is fleeting and falls on deaf ears far too often. No one wants to read a bloated self-serving book about smiling and magazines don’t fly off the shelf informing readers to smile. We can’t always control what happens to us, however I will guarantee (with complete confidence) that gracing your picturesque face today with a smile can seriously change your internal and external experiences in life. Your smile is something that should be worn at every available opportunity. Less Lululemon and more smiling!

*Science content has been removed due to it being boring and tedious.

The Workout-

A gentle early morning Walk, whilst Smiling and enjoy the company of a Friend.


Quick reminder that tonight is your chance to get a sneak peek behind the CultFit curtain. A dashing group of us will be attending the Buddhist Boot Camp book signing and Q&A session at The Bookworm in Omaha, NE this evening. I’m curious to ask Timber Hawkeye his thoughts about smiling?!?

Also over the weekend I will be putting together the annual CultFit Meetup calendar. Sadly, there will be only a handful of running events this summer although all the cool kids these days ride on two wheels … If you know of an event in the Midwest you would like us to attend? Please email me at:

CultFit Clear

If Only

   There is a very little word that we often use. It has only two letters, but it is full of power for good or evil. It is the word ‘“IF”.  Do not be always fancying that IF your circumstances were different you would be different; IF only other people would be agreeable, you would; IF only you were somebody else and had their chances you would do differently;  IF this, that and the other might be, all would be well with YOU.


CultFit Me

The Plan-

CultFit Scum

The Workout-

Rest Day … Balance Beam work and a touch of Crocodile Breathing.  Maybe some Walking Meditation in the afternoon sun?!?


Smile today and ENJOY!!!

CultFit S

X bloggingX crossfitX exerciseX fitnessX free rangeX friendshipX GenderX GivingX gluten freeX happinessX healthX hipsterX hopeX joggingX kettlebellX lifeX loveX lululemonX marathonX motivationX paleoX passionX pilatesX recoveryX restX runningX smileX social mediaX star warsX TechX TraditionX trail runningX walkingX whole foodsX WODX yoga


Heads or Tails

I am not afraid…I was born to do this-

Today’s Sign of the Apocalypse:  Is CrossFit training good for kids?

Continued from Yesterday:

It takes some time although eventually we will achieve our own version of what society defines as aesthetically ideal or pleasing to the eye.  For many of us though we achieve this state in such despair that we are utterly disgusted with ourselves.  No matter how lean, strong, ripped, hot or sexy we shape our bodies into.  There  always lingers a deep sense of self-dissatisfaction.

The feeling of inadequacy that each one of us often feels; Makes perfect sense to us now:  The motivation to look a certain way will always be driven by the comparison to and competition against others.

Since the puerile reason is to fit into a particular mold that others have created for us, driven by the  insecurity and feeling of pressure for not being good enough.  All these years, The countless hours in the gym.  The early morning runs,  The broken, bleeding toenails we have endured.  The knee replacements, The spinal fusions, broken ribs, fractured orbital bones.  Missing our children’s birthdays and other important dates.  The money spent on the latest and greatest products, The countless supplements and money pissed away (literally).

All these years we are (in essence) practicing the art of  being insecure.  We are getting better at honing our insecurities  each and everyday, every marathon or fruitless competition.  For many, we have perfected the art of being insecure.

After 400+ posts and countless times slapping you upside the head you should know that:  No matter what you do.  From Cardio Barre Burn, CrossFit, Yoga, Pilates, Walking, Running, Biking, Picking your nose etc.  You get better at what you practice!

Where does this leave us?

We are at our nadir here figurative and literally.  Our society has gotten really, really good at being insecure.  We have passed our keen ability to be insecure onto our children and others we meet …  Renewing this vicious cycle each and everyday.

This madness honestly depresses us and we feel lonely, vulnerable.

**99.9845% of the time we like to joke around during a post.  Not today.**

The Plan-

CultFit Kiddo’s:

Or this:

The Workout-

We’re totally bummed out.  If you want to go for a nice Walk?!?  Meet us out front in ten minutes.


Iconoclast”  Punch this nifty word into your Google Machine (Or click the link if you are feeling lazy?!?) today and ENJOY!!!

Healthy Children

Modulating The Truth

Hear and forget, see and remember, do and learn-

We can never know what somebody’s really thinking when they look in the mirror at a store or when we see them out in the public market picking out fruit.  Sometimes we might look at someone and assume that because they appear beautiful, in shape, skinny or wearing the latest fashions?  That they may have a perfect life.

Late Life Learning

Chances are though … We’ll never know for sure how they really feel.

In today’s world: Perception really is reality.  Might we suggest to you (this is a first here) that we need to become more conscious of the way we treat our bodies and the way we speak about it to others.  Let’s try making an honest effort to stay positive in the hardest of times while at the same time making healthy choices that have a ripple effect in our lives, not just in our self-perception, but in the way others perceive us as well.   As we start to intertwine these better decisions in our lives, we slowly begin to feel better.  As we continue feeling better, we gradually start to act and become more confident in our bodies.

The gift that really does keep on giving!

The Plan-

The Workout-

If you have never been out for a Trail Run what are you waiting for?  Start with a nice Walk, ease into running and end with a nice Walk.  Your body will be glad you did!

Walking Lunges … 25 steps each leg
10 Perfect Pull Ups
10 Perfect Pull Ups

How many times through is up to you?


Apologies for the little rant yesterday, how will you ever forgive us?!?  The magic of CultFit is not the programs we are working with.  The real magic is reading between the lines and a willingness to do the work … ENJOY!!!