Morning in May

Grass grows in the night
and early the mockingbirds begin
their fleet courtships over puddles,
upon wires, in the new green
of the Spanish limes.

Their white-striped wings flash
as they flirt and dive.
Wind in the chimes pulls music
from the air, the sky’s cleared
of its vast complications.

In the pause before summer,
the wild sprouting of absolutely
everything: hair, nails, the mango’s
pale rose pennants, tongues of birds
singing daylong.

Words, even, and sudden embraces,
surprising dreams and things I’d never
imagined, in all these years of living,
one more astonished awakening.

– Rosalind Brackenbury

CultFit May


: Seeds :

It has always seemed that a fear of judgment is the mark of guilt and the burden of insecurity-

I ask of you on this lovely May morning – Are you really curious how the next five, ten, fifteen years of your life will look like?

Possibility and wonder flourish in the wide open spaces of uncertainty. If we were absolutely certain about how everything would turn out in our lives, we would have no room to consider what might happen if we choose a different direction, a different path altogether. Imagine how “life” might be like stuck in an endless one-way street, on a set deserted railroad tracks with rails so straight and narrow, we would never be able to see beyond our next step.

When we pause to think about it, like our beautiful lives, a seed is both fragile and dense with endless possibility. Provided with the proper conditions, a tiny seed can grow to be a beautiful tree or a plant that bears yummy fruit, flowers or those things called vegetables! In our hyper connected world it pays to remember that a seed grows at its own pace. For that seed to be its absolute best, it will need plenty of love, compassion, kindness and care.

Friends, we are no different, anticipation of what could be possible, is what makes life exciting. In order to breathe possibility into reality, we need fertile ground, a stable environment and a warm, kind and compassionate heart.

Daily Meditation:

May a dose of uncertainty grace your lives this morning What will become of this seed, your life? Only you possess the magic, that is your frigging awesome life, in the palm of your loving hands.

*It’s good to be back with you, my Dear Readers, after finishing the Citizens Academy of Omaha’s Future last night. There are many stories and new topics to share with you, until then – Take care and be well! And before I forget – Its National Bike Challenge Month!*

CultFit Commute


First Yoga Lesson

“Be a lotus in the pond,” she said, “opening
slowly, no single energy tugging
against another but peacefully,
all together.”

I couldn’t even touch my toes.
“Feel your quadriceps stretching?” she asked.
Well, something was certainly stretching.

Standing impressively upright, she
raised one leg and placed it against
the other, then lifted her arms and
shook her hands like leaves. “Be a tree,” she said.

I lay on the floor, exhausted.
But to be a lotus in the pond
opening slowly, and very slowly rising–
that I could do.

Mary Oliver

CultFit Tree


Día de la Tierra

God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings-

Its Earth Day/Week\Weekend once again, which can only mean that it is time for a torrent of pecksniffian-esque blog posts and woefully self-serving “talk” beating us upside the head with the benefits of green living. Plant a tree, maybe two? Recycle this and that, munch on some kale and drive a Prius. Lament about our filthy ways, buy an Earth-friendly yoga mat and a 100% recycled content bicycle saddle. Peruse green-themed cycling and yoga magazines, grow your own “herbs“, and swap the old light-bulbs, (that work perfectly fine) for the energy-saving ones because the government said we had to.

With the infinite amount of environmental issues confronting our beautiful planet: Global warming, the increasingly trash filled oceans, deforestation of the Amazon Forest, Monsanto and our insistent overuse of pesticides and herbicides? There are far-reaching global issues for us all to feel terrible about.

I spend a lot, and I mean a lot of time riding dusty gravel roads in and alongside the farmlands here in Nebraska. Nothing troubles me more than seeing the signage of a freshly sprayed field with pesticide and herbicide. Pausing for a moment, beer cans and trash bother me more, but this is a rant for another day. From my humble perspective, these “global” issues seem far too vast even to wrap my simple mind around, much less address and take action on. Its only when we, you and I, pause for a fleeting moment during Earth Day/Week\Weekend long enough to acknowledge the scale of these problems and how long it might take, to take meaningful action. I get discouraged, if not pissed off lamenting these global “problems,” and nothing pisses me off more than seeing Natural Ice beer cans strewn along a 100 mile stretch of gravel road(s).

Allow me if you may, to turn my frustration over to the beautiful and inspiring poet William Blake. Blake once remarked: Don’t think big, think small in his Auguries of Innocence. William Blake goes on to eloquently write that the ability “To see the world in a grain of sand, And Heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour.”

It only takes a moment, a deep breath, a gentle heartbeat during one of these rides for me to shift my attention to a simple grain of gravel on the road or a single Black Eyed Susan sprouting in a nearby field. If I look at a kernel of corn in the palm of my hand, snap another bite of a freshly picked wild apple. If I really pay attention to the parts of the world that are right in front of me, right now? I eventually witness everything I was meant to see.

Daily Meditation:

Earth Day Omaha

Do something small with me this Earth Day/Week\Weekend. Over time? These small actions grow into something amazing! If you are curious about my “small” project? Please feel free to contact me/leave a comment and I will be more than happy to share. Take care and have a wonderful weekend!

CultFit Earth


One Piece at a : Time :

All differences in this world are of degree, and not of kind, because oneness is the secret of everything-

Awakening experiences in life, are truly positive experiences. Personally and more recently, the Citizens Academy for Omaha’s Future has been an overwhelmingly positive experience for me. Awakening experiences and moments in this thing called “life” are when we perceive reality with a heightened intensity, when a powerful sense of inner well-being – resonates deeply. When we experience a sense of connection and meaning to so many “things” … Even while sitting in a three-hour class where the topic of discussion is community planning. My question through three classes is prolix in nature: Why are these awakening and positive experiences immensely stressful?

Revealing a more nuanced side of myself to you this lovely Spring morning – Let’s discuss attachment. I am physically, spiritually and emotionally attached to a large number of “things“, such as my hopes and ambitions for the future of our community, my beliefs and ideas about compassion, Seva, kindness, life and this amazing planet we call home. I’m attached to the knowledge and education I have accumulated, my physical body, and achievements. At the same time Dear Friends, there are more tangible attachments that have far too much influence on me – possessions, my career etc. These are the building blocks of my ego.

I feel that I am “someone” because I have hopes, beliefs, a job, possessions and because other people prop me up with false approval. Which is why I am so awkward to be around when I have to talk about myself in front of others. I’m torn between revealing my true self and what others, society expects of me.

In these moments of despair, my spirit becomes broken. My sense of identity slowly falls away. My passion(s) in life are revealed as illusions; my possessions and status have been taken away in a few awkward moments, I feel vulnerable, stressed and adrift.

Daily Meditation:

After three weeks of participation in the Citizens Academy for Omaha’s Future and after much thought about my personal attachments, there is a renewed sense of clarity and openness inside me. I am starting to feel a tremendous sense of well-being and energy, now that my outward energy is no longer consumed by maintaining these “attachments“.

To review the convoluted mumbo-jumbo above (I sincerely appreciate your patience in making it this far into the post) – When we surrender to One-ness, choosing to toss aside “I-ness” and “Me-ness”  Some amazing things start to happen! Just a humble thought to digest as we head gently into the weekend – Take care and be well!

CultFit Field


: Carry On :

If you’re reading this … Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is-

To those of you taking a moment to enjoy my humble post – You Rock! Have a wonderful weekend Dear Friend(s)!

It’s all about the lyrics HintHint 😉


Only Trust Your : Heart :

It’s discouraging to think how many people are shocked by honesty and how few by deceit-

Have you ever stopped at a “stop walk” when there’s no traffic? Waiting patiently for the signal to indicate its safe to cross the street, when out of seemingly nowhere, another almond chai tea latte sporting pedestrian comes along and proceeds to saunter on through? Do you lament, “I’m a moron for waiting!” Or do you think out-loud, “Try not to get run over you jack ass!” These benign and tedious social interactions,  offer us a glimpse into our inner “moral police,” and how we spend more time defending our own egos than actually enjoying this inspiring moment in time.

I don’t believe we are abandoning morals in our society as a whole. We still lean heavily on moral arguments to justify our daily behavior (topic for another day … ), although we tend to prop ourselves up on “morals” more randomly, pulling out whatever moral code serves our interests best in any given situation. So how do we begin to tie in morality, which is a painfully tedious and a woefully self-serving discussion. With mindfulness, harmony and surrendering to the moment? Or, simply being?

What ever happened to here-and-now relational responsiveness in our society? Actions that are open-hearted, sympathetic, and not embedded in rigid ideas of the self, and our “personal interest?” Helping the elderly to cross a street or carrying their groceries to the car? Holding a random door open for someone? Waiting at a cross walk, and sharing a smile with the driver, before you both carry on? Its amazing what we can achieve as a society when people go out of their way to help one another with no thought of self-advantage.

Daily Meditation:

Instead of being propelled by an outside force – Morality EgoSelf Advantage … Allow your heart and spirit to propel you gently this morning.

CultFit Drop