El Entrenamiento

Pain is temporary. Quitting lasts forever-

For Time – 108 Sun Salutations

Post time and results below!

Daily Meditation:

You are not “doing” yoga Unless you are competing and comparing yourself to others.

CultFit Dump


El tiempo no me dejará ir … Segunda parte

**Ear muffs on if you have virgin ears – You have been warned**

Halloween Eve

Hold on, man.  We don’t go anywhere with “scary,” “spooky,” “haunted,” or “forbidden” in the title-


Halloween Eve Party play list:


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