: Optimism :

What day is it? “It’s today,” squeaked Piglet. My favorite day,” said Pooh-

My acts, these posts, are not necessarily random but they are based on kindness and service.

Seva, above all else, has been essential for my transformation, personal growth and for tapping into my creativity (little what’s left of it). At every step of my journey I have felt the need to be sharing in some shape or form with you. I have believed from the very first post that it’s important to see that we are all in this together, it’s not about acquiring more stuff or taking care of what you have, it’s about actively contributing to the whole “thing” I like to call Life.

Life, all the beautiful beings we consciously choose to ignore, the furry cute little creatures, plants and even mother earth, we are all in a symbiotic relationship with one another. When we step outside of our ego driven selves to take time to give, to contribute, to listen, to love, to heal, to teach, to be compassionate in our daily action(s) for all forms of life? We are expressing mindful love through Seva. As we take time each and every day to become more mindful of our thoughts, words and actions we begin to take a breath of unfettered mindfulness. This breath allows us to slow down, to pause, to listen and not react to the little things spinning around us or being trampled under foot.

When we act with mindful love guiding ourselves, we bring the best out of those we interact with on a daily basis. Winnie the Pooh once said “Beings are like honey pots, those that get the most mindful attention yield the sweetest of honey.” Action and reaction -aka- the Law of Karma begins and ends with how we mindfully care and love after our own gardens first <— This is critical, and then learning that through Seva, we can bring forth the best in all the beings we live with.

Some, many folks, try to express mindful love through “pay it forward campaigns” – “social media pats on the back” and a “look at my loving attitude,” self-serving way of living. Seva is as simple as sitting down with a friend after yoga class who is going through a difficult time, cleaning out your cluttered closet and giving what you haven’t worn in five years to a local homeless charity, volunteering at a local animal shelter, or working in a food kitchen for a day. If you don’t have time for this? Then maybe consider donating to a charity or organization that makes you smile and your heart gently glow. The Action and Reaction – The Law of Karma – isn’t as important as the feelings of love and kindness behind it. When the right energy is sent with the most humble of gift(s), the world can simply multiply your actions a million times over.

Daily Meditation:

I encourage each and every one of you taking a moment to read this post, to embrace Seva. May kind, and compassionate thoughts spring forth from your heart this weekend – Take care and be well!

CultFit Daff


The Strangers

After we picked you up at the Omaha airport,
we clamped you into a new car seat
and listened to you yowl
beneath the streetlights of Nebraska.

Our hotel suite was plump with toys,
ready, we hoped, to soothe you into America.
But for a solid hour you watched the door,
shrieking, Umma, the Korean word for mother.

Once or twice you glanced back at us
and, in this netherworld where a door home
had slammed shut forever, your terrified eyes
paced between the past and the future.

Umma, you screamed, Umma!
But your foster mother back in Seoul never appeared.

Your new mother and I lay on the bed,
cooing your birth name,
until, at last, you collapsed into our arms.

In time, even terror must yield to sleep.

Patrick Hicks

CultFit Nebraska


What We Might Be, What We Are

If you were a scoop of vanilla
And I were the cone where you sat,
If you were a slowly pitched baseball
And I were the swing of a bat,

If you were a shiny new fishhook
And I were a bucket of worms,
If we were a pin and a pincushion,
We might be on intimate terms.

If you were a plate of spaghetti
And I were your piping-hot sauce,
We’d not even need to write letters
To put our affection across,

But you’re just a piece of red ribbon
In the beard of a Balinese goat
And I’m a New Jersey mosquito.
I guess we’ll stay slightly remote.

 X. J. Kennedy

CultFit Path


: Eh :

Canada is not the party. Its the apartment above the party-

Everything in our lives ebbs and flows at its own natural speed; when rushed, unpleasant “things” tend to happen. Personal change is most effective when it occurs slowly, allowing our behavior(s) to become automatic, and part of who we truly are.

Daily Meditation:

The rigors of daily life are like a stirred-up lake during a busy mid-week holiday: Allow the wake to calm and the mud will settle, clearing the water, our minds, our hearts.  Happy Canada-Land Day!!!

Cultfit Canada

 

 


: Meaningful :

The only reason why we ask other people how their weekend was is so we can tell them about our own weekend-

Romanticizing, endlessly, about the past is a passionate avocation, and dare I say an easy one to indulge in, as long as you overlook the self-serving conversations such as renewable-clean energy sources, carbon offsets, living a gluten-free lifestyle and what happened this past weekend while on holiday. That said, some cultural bygones such as meaningful conversation among close friends really do have their merits.

Few “things” in life are in fact as pleasurable and fertile as engaging in heartfelt, close conversation. Whether you’re falling in love again for the first time, riding some sweet trails with a cycling buddy, listening to an insightful yoga instructor during class (thank you Cheryl, Suzanne and Maia) or beginning a new friendship. Open ended, seemingly unimportant conversation is essential to building a close relationship. Conversation is also the means by which we learn, via other people, how in which the world works. A meandering conversation unlocks doors to memories long ago stored away, and forgotten.

Daily Meditation:

Without conversation, conversations that take us on spontaneous journeys through various ideas and opinions, how can we being to explore and awaken the minds of others, and ourselves? Be well and have an inspiring day!

CultFit Explore

 

 


Postcards

At first I sent you a postcard
From every city I went to.
Grüsse aus Bath, aus Birmingham,
Aus Rotterdam, aus Tel Aviv.
Mit Liebe. Cards from you arrived
In English, with many commas.
Hope, you’re fine and still alive,
Says one from Hong Kong. By that time
We weren’t writing quite as often.

Now we’re nearly nine years away
From the lake and the blue mountains,
And the room with the balcony,
But the heat and light of those days
Can reach this far from time to time.
Your latest was from Senegal,
Mine from Helsinki. I don’t know
If we’ll meet again. Be happy.
If you hear this, send a postcard.

 Wendy Cope

CultFit Postcard


a song with no end

when Whitman wrote, “I sing the body electric”

I know what he
meant
I know what he
wanted:

to be completely alive every moment
in spite of the inevitable.

we can’t cheat death but we can make it
work so hard
that when it does take
us

it will have known a victory just as
perfect as
ours.

– Charles Bukowski

CultFit Alive

 


Follow

Get every new post delivered to your Inbox.

Join 3,406 other followers