: Dilucidar :

Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle-

Equanimity, surrender, bliss when our heart(s) are graced with them? Is a pure gift. When we surrender to our soul and acknowledge that, we can’t do it, this, anymore. When we pause to feel the stream of life carrying us, taking us where we need to go, even though we have no idea where that might be? Some pretty cool “things” happen.

Weekend Meditation:

Equanimity (to me), is the willingness to meet life as it is, to stop fighting against myself or trying to change what is, right now. Feet up, surrender, and enjoy the weekend my friends🙂

Magic Theater – Entrance Not For : Everybody :

Some of us think holding on makes us strong but sometimes it is letting go-

Late last year I found myself working and “living” in our fair city, Cambridge, UK. Having fallen back in love with cycling after trying to kill myself running, instinctively I brought a few bikes with me. Riding in Cambridge is not the horror show many would lead you to believe. The streets, bridleways and footpaths this spring and summer have been refreshingly pleasant. I wake early, and not long after that, I’m out finding a pedaling flow before the sun comes up – Bliss! My almost daily rides have truly been wonderful, that is until last Sunday morning.

As I approached a blind corner near the top of Chapel Hill, which runs into a lovely, peaceful wooded path. There was a woman walking ahead of me, and my presence startled her.

“You need to be riding back on Chapel Hill road with the other cyclist,” she told me hastily.

“Good morning ma’am?” I replied, as my unquestionable ‘Murican accent wafted in the still air.

“Why don’t you cyclist follow the rules like everyone else” she replied.

I dismounted slightly ahead of her, and as softly spoken as the world awakening around us … “My name is Jeremy, and I’m out here for the same reasons you are – Peace, kindness, finding equanimity in this mad world. Plus, my bike is filthy dirty … The road weenies don’t like it when I spray them with mud.”

Kate smiled and laughed at my “Cars R Coffins” jersey. I on the other hand, melted, as Kate let down her startled guard. We walked for a short while, then parted ways further down the dirt path that was unfolding in front of us … I had broken into her peaceful temple, and for that I was deeply sorry.

Weekend Meditation:

Cambridge, the United Kingdom, Europe and little ‘ole Omaha, Nebraska are desperately trying to “fix” cycling related things. My solution to our (yes our) epidemic of hostility and intolerance involves a fundamental change in the prevailing attitude(s) of each one of us. Kindness, gratitude, honesty and a smile are free🙂


: Homesick :

His boredom was like a nostalgia for the whole world. He was homesick for everywhere but here-

When I close my eyes, and dream of being back home in Omaha? Sometimes, when everything is just right, Cambridge can look a lot like Nebraska! Minus Tower Bridge and the thousand-year old churches of course …


Theirs is a perfection of pure form.
Nobody but has his proper place and knows it.
Everything they do is functional.
Each foray in a zigzag line
Each prodigious lifting
Of thirty-two times their own weight
Each excavation into the earth’s core
Each erection
Of a crumbly parapetted tower —

None of these feats is a private pleasure,
None of them done
For the sake of the skill alone —

They’ve got a going concern down there,
A full egg-hatchery
A wet-nursery of aphids
A trained troop of maintenance engineers
Sanitation experts
A corps of hunters
And butchers
An army

A queen
Is nothing without the others, each being a part
Of something greater than all of them put together
A purpose which none of them knows
Since each is only
The one thing that he does. There is
A true consistency
Toward which their actions tend.
The ants have bred and inbred to perfection.
The strains of their genes that survive survive.
Every possible contingency
Has been foreseen and written into the plan.

Nothing they do will be wrong.

Daniel Hoffman

CultFit Ants


If you choose to be fearless, then be fearlessly authentic not an imitation of someone you envy-

Walking into my final yoga class yesterday, a thought crossed my mind – That we live in a world where competition is valued above all else, and that personal achievement is directly tied to self-worth, in essence we have fallen prey to the belief that in every competition, every yoga class, every red light, text message battle  There are two possibilities – Better and Best.

When I was a young lad, maybe six, I arrived home from school one fall afternoon and innocently looked into my fathers eyes and asked if I was “the best?!?” The week prior at school, we had been learning about comparative words like “better” and “best,” and I was innocently curious if I was “the best” at something, perhaps burping, armpit farts or cleaning my room? My kind father calmly replied, “You’ll never be the best at anything son. The world is a magical place with like millions upon millions of people; it’s impossible to be the best. Just do your best, and you’ll be fine in life.

Daily Meditation:

Focusing on continual self-improvement, rather than being the best at “something”, has allowed me to have a more realistic and insightful look into my true self.

CultFit Green

Starting a Poem

You’re alone. Then there’s a knock
On the door. It’s a word. You
Bring it in. Things go
OK for a while. But this word

Has relatives. Soon
They turn up. None of them work.
They sleep on the floor, and they steal
Your tennis shoes.

You started it; you weren’t
Content to leave things alone.
Now the den is a mess, and the
Remote is gone.

That’s what being married
Is like! You never receive your
Wife only, but the
Madness of her family.

Now see what’s happened?
Where is your car? You won’t
Be able to find
The keys for a week.

Robert Bly

CultFit Start

: Routine :

One of the main reasons that we lose our enthusiasm in life is because we become ungrateful. We let what was once a miracle become common to us. We get so accustomed to his goodness it becomes a routine-

What is your routine when you prepare for yoga class (or anything really)? Hit the alarm clock and jump out of bed on one foot, whist telling the world you are awake on Insta-Whatever? Whack the snooze button a dozen times or so? Waking, peacefully, to me, is the most important part of the day. Sadly, I have forgotten to honor this time, choosing instead to “practice” in an antiseptic studio that feels anything but right, for me.

I used to take several minutes to notice my breath arriving gently in the morning. Savoring a few, rhythmic deep breaths as my body awakens. My sense of smell, my eyes adjusting to the morning light, the sensation of my body walking slowly across the cold wooden floor in our kitchen, and the morning sounds of the world waking alongside me, as I slide open the patio door Now I find myself searching where I last placed the car keys, and rushing to class.

Daily Meditation:

This is my story, as to why I decided not to practice in a local yoga studio, anymore. My routine has replaced – Mindfulness, and I am not comfortable with this.

CultFit Mindfulness