A Trifle Later …

This is about me loving you… for real. And not in a ‘just to make me come’ kinda way. In a real way-

Welcome once again to a lovely Thursday blog-o-post about nothing.  We still have a bad taste in our mouths from “What I Ate Wednesday“.  As a side note:  Who really cares what the hell you ate on a random Wednesday?!?  Unless you are stopping over in the Shire to make us lunch?  Zip it up!!!  Where were we?  Oh, the best Olympic highlights so far!  Spoil and waste away the day at work getting caught up on the latest and greatest.

Before we get into the thick of things we feel you need to know a bit more about the British culture and why the summer games are so important to all of us.  This fine 14 minute documentary is all you need to know about England/Turnipshire/The Midlands

Onto our highlights:

The Plan-

Game Time!!!  The first peep to chime in on EXACTLY what is wrong in this picture will win something …

The Workout-

Rest Day to watch and catch up with the Olympics.


Don’t be shy Yoga-Moms … You know exactly what is wrong in the picture!?!  You’re brave enough to train like an animal however are you brave enough to tell the blog-o-world you are a passionate Beiber fan?  Have fun today peeps and ENJOY!!!

Afternoon Deleitar …

Dos mojitos por favor-

Welcome!!!  Kick off your shoes and join us this afternoon.   Relaxing, marinating in the sauce of life …

Compassion is for Chumps …

The most I can do for my friend is simply be his friend

Those cheeky Buddhist!   Surprisingly, 2500-year-old Buddhist traditions contain some very basic and fundamental truths about our  own  human nature that we are slowly warming up to.   One of these traditions (the one we like to chat about the most) is that humans are inherently social beings!  Our brains are wired for building relationships, love, compassion and working together.  The individualistic,  look at me and my precious life and competition of our modern lives has led to an imbalance not only within ourselves but rather in everything we see around us.  As the Summer Olympics roll along we get a first hand look at the results of this:  Anxiety, Loneliness, Pain.

What’s the point of this post today?   Being compassionate to ourselves is pretty darn cool and not something you should avoid.  When you do finally accept compassion into your life?  We all become more accepting of others, period!!!

Say hello to Snoop Lion:

Have a listen to the new Snoop Lion if you like?

Hat Tip: News.Com.Au

The Plan-

15 year old Gold Medalist … Ruta Meilutyte

The Workout-

Our Warm Up today is our Workout, Maybe?!?

Start with a nice Walk and listen to your body.  If you like running (Insert anything here peeps)?  Run after a little bit … Get after it today to the tune of 90-95 max effort%


Now this may seem gauche and out-of-place today however seeing that many of our readers are firmly entrenched in the Elite/Warrior/Extreme/Insane/Kranked fitness craze of late?  Allow compassion to move you forward.  Uncle Mo (A true Man’s-Man) is not asking you this today … Rather screaming at the top of his lungs this message of compassion.  Compassion is the key to your fitness and healthy goals!  Try it and ENJOY!!!

Summer Olympics Madness …

Afflicted by love’s madness all are blind-

Are you fed up with your blog reader becoming bloated and strained by all the useless Olympic information?  Same here!  Here are three links for your most salacious Summer Olympic dreams:

Was An Olympic Record Set Today

Medal Count

Handy Dandy Schedule

Good day Chaps!!!

Let’s Start The Week Off Right …

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion-

Big round of applause to all of our peeps that did so well at the  Cornhusker State Games over the weekend!!!

**If you are feeling down and out over the next few days and need a hug to get you through?  Just click on over here**

The Nicest Place on the Internet

The Plan-

The Workout-

A nice quick, flowing Warm Up followed by:

Not for Time

3-3-3-3-3-3-3-3-3-3-3-3-3-3 Perfect Pull Ups

10-10-10-10-10-10-10-10-10-10 Perfect Push Ups

Play around with different hand positions today while focusing more on allowing your breathing to control your movements.


We are officially jumping off the Sugar Water/Vita Coco bandwagon as of yesterday.  If you feel like wasting your money is fun and exciting?  Carry on … Beet Juice is what all the cool kids are drinking now and so are we!  Be well today and ENJOY!!!

Having Fun Isn’t Hard When You’ve Got A Library Card

You Eggs Benedict Arnold-

Breaking News:  The Summer Olympics started two days ago on Wednesday the 25th, Just saying peeps …

The Plan-

The Workout-

From our “Not Seen at the Box” series of programs …

A nice flowing Warm Up: Trail Run/Swim/Bike Ride and choose five of the following movements:

Mule Kicks, Swimmers, Star Squats, High Knee Skips,  Lateral Leap Frog, Crab Walk, Squat Thrusts, Bear Crawl, Mountain Climbers, Jumping Jacks.

Perform one movement for one minute and then rest for 30 seconds.  Rotate through and  stop when you feel you have done enough.

Finish up with, let’s say?  100-200-300-400-500 … Your choice of Hard Style Kettle Bell Swings.


Best part of The Workout today?  Minus the upfront cost of the KB-Bike-You … You don’t have to pay $$$ a month to do this?!?  What’s even better than that?  Chances are in elementary school (minus the KB)?  You did all of these movements and went home after school to watch Arthur.  Have a great weekend and ENJOY!!!

**Interesting article on the Sport of Exercising**

The Quintessential Guide to the London Summer Games: CultFit Style

A cucumber should be well sliced and dressed with pepper and vinegar, and then thrown out, as good for nothing-

A little mood music this morning (Click play and read the rest of the post, maybe):

Daily Top Stat:  Only .2% of ‘Merican households care about the Olympics.  August 8th can not arrive soon enough for the rest of our country: Honey Boo Boo

The summer games are right around the corner!  The CONDOMS have finally arrived and the ANTI AIRCRAFT BATTERIES are firmly in place.  Without wasting anymore of your time, here are our Athletes to Watch:

Holley Mangold-  The ONLY woman to watch at the Games, PERIOD!  Authentic, real and an inspiration to us here.

Alise Post-  Your butt is sore if you stub a toe during a two-mile run!  Image all the blog posts you would write if you had the following: A torn ACL, LCL and hamstring.  Just for good measure lets toss in a hairline fracture in her femur and a detached meniscus … last July during a training ride!  Keep an eye on The Beast!

Jordan Burroughs-  All we see is gold as well!!!  He may hail from Slakerville, NJ although he reared his dark side while in Good ‘Ole Nebraska.

Sir Chris Hoy-  Ladies, he’s a Sir.  That’s all you need to know.

Lolo Jones-  Every Father reading today wants his Son to marry a woman like Lolo.  She’s humble and not perfect, human.  Plus she would whoop the hell out of your kid in a moments notice … Running of course!

Ryan Lochte-  Michael Phelps is a douche.  Albeit a douche with some hardware.  Mr. Lochte is going to whoop his ass!

The Plan-

A quick stretch …

The Workout-

A nice Swim, Yoga and Meditation.


Any thoughts on our list of the Summer Games Best Athletes?  Feel free to chime in with who you think we left out of the mix … ENJOY!!!