: Black Coffee :

Things are always better in the morning-

Old habits Die hard. Cultivating new and lasting passion  Feels elusive. Our habitual patterns in life create a repetitive stream of thoughts and behavior. Right now, today, in this vulnerable New Year Is precisely where we get stuck. A fleeting resolution penned on a stained bar napkin simply is not enough; tacking upon a fresh breeze is required with the necessary energy to sustain it.

Think for a moment of yourself floating in a vast ocean, on a sprout little sailboat. Maybe the faded name “Bering in Mind” is painted on the side  As you begin rigging your brightly colored sail, this effort on your part equals your intention to sail away into this inspiring day. Although, you are not setting a course, and technically “sailing,” without a little wind. This gentle wind you so desperately seek, is evocative of your icchā – your will. You will need both the sail and the wind in order to make it safely back to shore – You require both icchā and intention to achieve this goal

Daily Meditation:

When we become invested in the change we desire? We commit to a turning point in our lives. Whether or not reading this blog – Your Blog – this morning can be considered a defining moment in your life, is up for a heated debate! However so, you made it here, and I am deeply grateful.

CultFit Sea


The End of This Year

The best place to be is here,
at home, the two of us, while

others ski or eat out. It will be
quiet. We won’t watch the ball

fall, the crowd in Times Square.
They will celebrate while here

there is this night. Tomorrow
some will start over, or vow

to stop something; maybe try
again. Here the snow will

fall through the light over
the back door and gather

on the steps. We will hope
our daughter will be safe.

She will wonder what
the year will bring. Maybe

we will say a prayer.

Jack Ridl

CultFit End


Start Where : You : Are

Nobody can hurt me without my permission-

The dictionary loosely defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” Equanimity refers to a mind that is at peace even in the face of stressful and unpleasant experiences.

Many, if not all of us have experienced this dissatisfaction. The absence of peace arises from our longing for our live(s) to be different, even when we have absolutely no control over the particular circumstance(s) in question.

After sharing my numerous injuries and “circumstances” with you over the past four or so years, I have spent countless posts lamenting, nauseously, for my life to be the way it was before the surgeons incisions healed. The constant complaining found in the archives here, have made me miserable to be around. Gradually, with the help of some amazing and caring people (like you) – I came to witness that our lives have their share of both joy and suffering, and the only way I could find peace again was to stop trying to change circumstances over which I had no control of, and instead, choosing to start where I am at in this beautiful moment.

When I see that I am not just suffering, when I am not just frustration or sadness. When I notice during yoga class I’m not super flexible or the perfect manifestation of a particular pose  Equanimity helps me to calmly wait for “things” to change.

Daily Meditation:

With equanimity, I try to start each day with where I am, looking around to see what life has to offer.

CultFit You


Compare

My beerdrunk soul is sadder than all the dead christmas trees of the world-

A former hockey coach once pulled me aside during practice to tell me, “Don’t beat yourself up comparing your abilities to the other players. There will always be players better than you, and worse than you. The most important “thing” is to ask yourself right now: “Am I improving?

What the hell did that coach just tell me? Seriously old dude, I’m 19, in peak physical shape, my sh!t don’t stink and I’m playing the best hockey of my life

Fast forward 19 years, and what my caring coach so passionately shared with me – Not comparing myself to “others” is often easier said than done. Open up your heart and eyes this morning and take notice of how we are constantly being bombarded by advertisements preying on our insecurities: You have been a bum all year, You are fat and out of shape, You ate one too many eggnog cheesecake(s) within the past week. Our addiction to social media feeds our jealousy by creating the illusion that other people are living happier, more fulfilling lives than our own.

On this, the most vulnerable day of the year (for many caring people). I implore you to stop comparing yourself to others, and instead compare yourself to the person you were one year ago – right now. Are you happier, more confident and peaceful?

Daily Meditation:

Getting in tune with our true wishes, our deepest wishes that lie underneath our insecurities and envy? Is hard work, and it’s certainly not cool to boast about on FaceTube. What the hell am I trying to say? Setting an intention this New year  Is pretty damn cool!

CultFit Intention


CultFit in the New Year

In a time of deceit telling the truth is a revolutionary act-

Pop quiz Hot Shots:

The Best CultFit Posts of 2012

Gathered conveniently for you, here are the best posts from 2012, as judged by some random dude (actually all of you):

This is profoundly sad … 11,683
Tuesday 24 April 2012 1,673
Testing The Path Not Normally Taken 1,481
Maybe It’s His Fault 1,391
Grappling With Forgiveness 1,356
Guide to the London Summer Games: CultFit Style 1,259
Big Trouble Upstairs 1,221
Wednesday 20 June 2012 1,197
Wednesday 4 April 2012 1,188
A Thought Provoking Blog … 1,152
Sunday 11 September 2011 1,151
Friday 27 April 2012 1,149
Wednesday 9 May 2012 1,134
You Brought A Gun To A Knife Fight … 1,127
The Beautiful Blogger Award… 1,122

What to look forward to in 2013

We are going step back and strip CultFit of all its distractions, gimmicks, promotions and more.  The main objective is to leave you, our Dear Reader with a pure and simple reading experience.  Reading and digesting the words presented to you without any distractions.

What we feel is necessary for a simple, enjoyable reading experience:

  1. Pithy, socially relevant topics to help you come to peace with your body and mind
  2. No comments or “like” buttons to distract you from our message
  3. A pleasant and easily read format
  4. Minimal navigation, Minimal pics.  Featured content for a “In and Out” experience
  5. A breath of fresh air amidst a sea of distractions

CultFit Bear

The CultFit as you have come to love (used extremely loosely) will simply not be the same …

The “Workout” in 2013

Acquaint yourself with this lovely word:

heu·ris·tic

/hyo͞oˈristik/

Adjective-
Enabling a person to discover or learn something for themselves.
Noun-
A heuristic process or method.

CultFit Cat

What does time mean to you?  We believe time is functionally similar to volatility in our lives:  The more time, the more you can achieve, the more disorder to bathe in.  Consider, that if you can suffer limited harm to your body if exposed to small errors (a brisk run, snappy kettlebell work), time brings the kind of “errors” that end up benefitting YOU.  We like to call this experience.  Other programs will break you with their use of time, not here.
Proper Form, Seek Flow, Develop Grace … Only then will we find Perfection

Notes:

Slowly and surely we will be migrating content to our new site, so all hope is not lost!  CultFit will still be here tomorrow, in all its dreadful glory.  Thank you once again for making CultFit what it is!  Be well this New Year and ENJOY!!!

CultFit Frodo


I’m Glad You Stopped Over

Man’s main task in life is to give birth to himself-

The Quite Place   <— If you don’t do anything else during your short visit here today?  Take the time to click this link!!!

Allow us on this lovely and chilly Thursday morning to summarize what many of you are going to do over the next week:

YOU are going to put the very “things” you passionately adore and care about on hold.  With the intent being to fulfill your wishes next year … Hmm the Dreaded New Years Resolution madness is beginning to run a muck here in the blog-o-sphere!

Cultfit Look

Do feel like you can handle the truth this morning?

The problem with this logic is that more often than not (like every damn year you do this), tomorrow never comes, the “resolution” you set never comes to fruition and the flickering flame of hope extinguishes.  Most people set off soundly on the right foot thinking that they will eventually get to all the “things” they dreamed of doing.  However, once the New Year rings in and you shake off your cheap champagne hangover … It’s March and the Lambs are roaring in.  Many others,  if they actually do hold true to their New Year plan, either find themselves either physically hurt, worn down or dead by June.  Unable to do the very “things”  they wished upon all winter and dreamed of doing the rest of the year.  Sadly, many fall into a deep, depressive “mood” in which they feel as if they had wasted all the wonderful opportunities they had planned on, like going out for an early run this morning.  When you are full of Vitality, Passion, and Excitement.

*End of Part One*

The Plan-

CultFit Square

The Workout-

Dim the lights (or go outside at dawn), light a candle and find Grace in your Salute to the Sun.

CultFit Word

Hint:  Grace will not normally be found at the “Box” … Just saying peeps.

Notes:

This is YOUR life, not the fake one you live online, not your 9:30 am Power Yoga instructor’s life … YOUR life.  Take control of Your destiny and ENJOY!!!

CultFit Mind


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