The : Resist : Stance

The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter-

Yup, Gotcha! Seriously I already know patience is totally valuable for dealing with the long lines this time of the year, soccer moms searching for the one true parking spot at the mall, or interacting with “disagreeable” folks ordering a coffee. Seriously! I’m keenly aware that true inner change takes time, and why am I becoming frustrated talking about impatience?!? Oh – Maybe it has something to do with not seeing the instant results we desire in life?

My lack of patience stems from a false sense of belief about myself. I think I should be able to handle everything in the world, myself. I think there is only one way to achieve my goals and when “things” don’t quite work out? I become increasing impatient.

*Breathe*

I try so hard not to get discouraged when my progress is slow.

*Pause*

True change takes times.

*Reflect*

I am gently walking my path to recovery from bad habits that have defined me for a better part of my life. I’ve come so far, there’s no way I can quit right now!

Daily Meditation:

If we foster and nurture patience, if we can wait for ourselves to arrive in this inspiring moment, anything can happen.

CultFit Patience


No – Ordinary – Moment

At the end of the day, let there be no excuses, no explanations, no regrets-

Is it safe to say, given the byzantine nature of modern life, that most of us would admit that we could put gratitude into practice more in our own lives?

I still find myself handing out kindness and gratitude without acknowledging the what and why behind my actions. I fail to ignite a feeling of gratefulness within my heart that will ultimately burn into my memory That this is no ordinary place or period in time – but rather a valuable one. Enriching our acts of “Thanks” – “Gracias” – “Namaste” with feelings of gratitude only serves to deepen our connections moving forward. I have been stuck in “Automatic Politeness” mode for the better part of the year, and I feel its time to put more meaning behind my actions, and deepen my presence in the world.

Daily Meditation:

*BREAKING NEWS* – The Holidays are about to speed our lives up by adding “things” to our already overflowing to-do lists, this is precisely the time to slow down and savor the important moments in life, instead of expanding my holiday shopping list while saying “Namaste” at the end of yoga class.

CultFit Namaste


Easy to – Miss -

With no expectations anything can become-

Life, struggle, disappointment. Hardship, pain and constant misfortune – What would our lives stories be without sharing the unpolished side of life?

Why do I want to discuss these less then “glamorous” topics a day before Thanksgiving? There are a multitude of reasons as to why, just a few off the top of my head: Remember that New Years resolution that went haywire by the 5th of January? Maybe it was a string of poor race performances over the summer? Thanksgiving is but one day of the year when we awkwardly engage family and friends, acting as though all is fine and dandy in the world When clearly things are not?!?

We are all human (I think), and humans are by definition are imperfect beings. Every one of us (myself included), disappoint(s) someone at some time or another during the day, the calendar year and throughout our inspiring lives. This Thanksgiving and Holiday season, lets talk openly about our struggles. Lets deepen our capacity to love and connect with our fellow “creatures“.

Daily Meditation:

Be kind to yourself – Soothe your worries with grace and compassion, authentic conversation is food for the soul.

CultFit Dissed


Best for : You :

The battle you are going through is not fueled by the words or actions of others; it is fueled by the mind that gives it importance-

I was speaking with a close friend this past weekend and he asked me – quite bluntly like most dudes do, what change(s) since I ended the “reign of terror” on my body had the greatest impact on my being able to “compete” again? <– whatever this means. He waited patiently for me to share my “bad-ass” – “hardcore” training plan with him as we sipped our coffee during a frigid mid ride stop The answer he eagerly awaited never arrived. As many of my longtime readers may know, the change(s) I made in my life were due in part to neglecting and abusing my body for many years. Moving on, after a long awkward pause I finally answered his question: I get up at 4 a.m. – Every single day. His response, in typical dude fashion was: “Why?!?” – Why wake at four in the morning?

I simply, love waking up early. I get to be myself before the little one wakes up for the day. It’s peaceful early in the morning, and the world awakening around me feels calm and serene. The subtle gift of time speaks to my soul. You have to meet yourself there, early one morning to experience it – Dude.

Daily Meditation:

We fail to realize the rejuvenate energy given to us in the morning as we rush straight through it – Rushing to the gym to count reps mindlessly, updating our social status to let the world know we attended a 5:30 am yoga class. Such is the ebb and flow of life

CultFit Morning

 

 


Dancing : In : the Moonlight

It is more Important to be of pure intention than of perfect action-

Its moments before the gentle warmth of the Sun breaks the horizon on a chilly Friday morning in eastern Nebraska. With a 90% chance of snow tomorrow and a daytime high of 20 expected this Sunday in Iowa City, IA. Perfect racing conditions for Jingle Cross if you ask me. Although, its only Friday Why are our minds racing towards the weekend?

Raising my chapped hand awkwardly in the air – I fully admit that daydreaming about the weekend is a supernatural delight, constantly peering off into the future to escape events that happened in the past. I’m feeling warm and bright right now thinking about racing in freshly fallen snow this coming Sunday. Pausing mid sip to reflect I spent the past few days lamenting about my lack of “training” last weekend and the last couple of days endlessly checking the weather for the upcoming weekend. Simply put (because I’m a simple dude): I actively sacrificed being this week to fleeting memories, events that have already happened, and fantasies of how “things” might unfold three days and three hours away in Iowa.

Daily Meditation:

The most memorable races, the most memorable “things” in life, are rarely those that have been planned in advance. They are usually formulated over a few adult beverages with close friends late one evening in August, where we meet the moment without any preconditions or expectations and simply surrender to being. Savoring each and every moment that comes our way.

Take care this morning and please be well!

*Big Thank You to the fine folks at Omaha Bicycle Co. and Endless Bike Company for keeping me prepared this late into the cycling season – Thank you!*

CultFit Peace


Little Bitty Pretty One

Don’t think about making life better for other people who don’t even deserve you, rather, focus on making your life the best, for yourself and those who love you-

Why do we find it so difficult to share our dark and dirty selves online? Do we openly express our happiness via social media to seek the approval of others? Perhaps the most damaging part is that by only recording and sharing the splendid moments in our lives, we lose track of who we really are? 100 happy days isn’t enough to outweigh the other 265-ish days in the year.

Right now, in this beautiful/inspiring moment, I can pen a list of “things” that really pissed me off and made me feel rather unhappy yesterday. The first 5 or so things would be dedicated to parenting. Having a nine-year old dude going on 20 is good for a few unhappy annoyances. Sprinkle in a entitled beagle for at least 10 more. Next up would be work and then a major portion would be dedicated to the many poor choices I make during the day: Peanut butter with or without honey – Who to start on my fantasy hockey team – Which yoga poses to practice – Reading an article about the upcoming movie “Interstellar” that gave away major plot points – Which race do I sign up for next – Fussing over the recent elections.

My #happy# moment yesterday was something so profound and kind that the thought of sharing it publicly, affectionately adorned with a hash-tag, seemed woefully self-serving (which is why I’m doing it now …). Why you may ask? Because it deeply touched my heart and soul. This amazing gift was something I could have Instagramed, or Twerped . The “thing” that brought me joy, and made my heart swell with gratitude yesterday, amid all the nine-year old drama, entitled beagle crap, work issues and peanut butter guilt Was opening my email, sorting through all the spam from local yoga studios, and noticing a gift card email sent from a close friend. It is precisely because of all of the unhappy moments—the ones I’ve listed above and the ones I carry close to my heart—that this moment was so precious, and why I’m still smiling this morning after stepping on another Lego piece at 0400!

Daily Meditation:

Opening up our hearts and writing about ourselves online, while blindly attempting to live up to the expectations of others, makes all of this social media stuff kinda less than truthful at times.

CultFit Happy


: Higher & Higher :

You are — your life, and nothing else-

A little over two years ago I stopped planting myself on the couch and turning the TV on for no good reason. Very seldom do I pay attention to the pathetic, dreadful “news”. I am picky with whom I choose to spend time with. Something happened in my life that I fail to put a finger on, and even now its hard to put into words to share with you. I realized there was a deep-rooted issue with my soul, my true-self. It was as if my soul, was raw, torn, ripped wide open. As if my true-self needed a “special” kind of time. We often think of time as a linear aspect of our lives … 0400 in the morning – Time to rise and eat breakfast , 0900 – Second breakfast, 1200 – Workout over lunch … As the cadence of time marches on, we fall prey to time – Time truly dictates our life.

Bringing balance to body, mind, and spirit has never been more important to me. With this intention, I packed my bags last Tuesday and set off for a long weekend of cyclocross racing in Winnipeg – A beautiful city nestled near the confluence of the Red and Assiniboine Rivers. Winnipeg is an idyllic oasis on the eastern edge of the Canadian Prairies, the spirit of Winnipeg perfectly aligns with its inspiring surroundings. A city, simply being

This exhilarating excursion nine hours north of Omaha, NE included boundless adventure at every turn. Between the company of close friend(s), practicing at Public Yoga, an endless amount of delicious food, the support of a large, cheerful crowd, laid back fellow competitors and the great outdoors; only served to deepen my connection to simply being. My weekend transformed into an eye-opening experience that both heartened and challenged me.

Do you recall when you last fell prey to marching in step with time? Maybe it’s when you stopped looking at your iThingy every fifteen seconds, or better yet, when you fully surrender to a state of flow during your morning yoga practice or whilst training for your next big event? A moment in which you stop counting breaths and checking Strava for a little bit as you exercised your creative muscle(s) – that “thing” between your ears.

This is when time stops pedantically chugging along,  and being begins. May you take a moment to bathe in the beauty of simply being this morning.

Daily Meditation:

This beautiful “thing” called life presents to us the opportunity to slow down and savor the concept of being. Even when counting the miles away driving from Omaha to Winnipeg (642 … ).

CultFit Fall


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