For You, Friend

this Valentine’s Day, I intend to stand
for as long as I can on a kitchen stool
and hold back the hands of the clock,
so that wherever you are, you may walk
even more lightly in your loveliness;
so that the weak, mid-February sun
(whose chill I will feel from the face
of the clock) cannot in any way
lessen the lights in your hair, and the wind
(whose subtle insistence I will feel
in the minute hand) cannot tighten
the corners of your smile. People
drearily walking the winter streets
will long remember this day:
how they glanced up to see you
there in a storefront window, glorious,
strolling along on the outside of time.

Ted Kooser

CultFit Friend


Jail : Sentence :

If I spent ten years in prison, I’d probably come to value the small things in life. Things like good food, a comfy bed, and a toothbrush sharpened into a shank-

How can we spring ourselves from this “social media” jail sentence we conveniently lump on our weary souls? For me personally, capturing and restoring a sense of gratitude is the ideal antidote for the nauseating cycle of egotism we confront on a daily basis.

Propping the world on my shoulders, believing and behaving as though I am the center of your attention when I put forth a self-serving blog post. And you know what? Being the center of attention is both exhausting and futile.

I challenge you to reexamine the meaning of gratitude and kindness - Taking to heart the profound impact and value they impart on our lives. Without them, we will struggle to get over our preening, look-at-me sense of self-importance.

As the seasons gently begin to change, I start to look within and begin to write about the “things” for which I am truly grateful – Your continued support, Family and Friends, Yoga, Cycling and maybe a few other “things” as well. I ask of you – your patience, as I try to move past the obvious and explore deeper the gifts I may have overlooked in the past; becoming aware of how many people made this possible through their hard work. As well as paying deeper attention to nature’s boundless wonders, beauty and mysteries as I once did as a child and have awakened once again as an adult <— Used loosely.

Daily Meditation:

When we learn to forget ourselves - We can enjoy our lives, fully, in this inspiring moment.

CultFit Company


: Real Eyes :

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like-

Have you ever noticed that when someone does “something” to upset you – walks across your yoga mat before class, takes your line during a trail run, leans hard on you during the last corner of a local Saturday night crit race? The tendency may be to belittle them in our minds? Our inner critic and dialog begins to spool up, lamenting the “things” we would like to say to them in the moment. Or, as we so often like to do – Lump all the rude and inconsiderate people in the world together into one group.

What am I trying to convey on this beautiful Friday morning: Other people’s actions can often set off a series of reaction(s) within our hearts. Where we ruminate to ourselves, nauseously, over and over again about being done-did-bad, and there is nothing worse than being in down dog – glancing at your hands, and seeing someones foot print staring back at you!

The amount of time we spend in our mind (instead of our hearts), talking and thinking about how insufferable other people are – Is precious time spent creating hate and discord. Eventually, theses feelings will manifest themselves in other ways

Daily Meditation:

Start each day anew my friends and be sure to have a wonderful weekend!

CultFit Anew


Weather

My father would lift me
to the ceiling in his big hands
and ask, How’s the weather up there?
And it was good, the weather
of being in his hands, his breath
of scotch and cigarettes, his face
smiling from the world below.
O daddy, was the lullaby I sang
back down to him as he stood on earth,
my great, white-shirted father, home
from work, his gold wristwatch
and wedding band gleaming
as he held me above him
for as long as he could,
before his strength failed
down there in the world I find myself
standing in tonight, my little boy
looking down from his flight
below the ceiling, cradled in my hands,
his eyes wide and already staring
into the distance beyond the man
asking him again and again,
How’s the weather up there?

– George Bilgere

CultFit Weather


One : Heart :

One love, one heart, one destiny-

True personal awareness arises from embracing our true spirit and taking ownership of the power within. That’s my personal fitness, 30 day yoga challenge, marathon training, “whatever” plan for you! Seriously, that’s all you need. Although, we happen to live in a time and place, when people do not know, let alone nurture, their spiritual life, let alone remain conscious of their soul or acknowledge its existence. Many kind and passionate folks who may not know their true-spirit, may be absorbed by “other” pursuits, their social life or basic everyday survival. These less nuanced areas of our lives, important as they are, simply fail to sustain our delicate hearts and nurture our souls.

I get a fair amount of “odd” looks of disbelief when asked – “What brought you into our new studio?” or “You had a great race today! What does your training plan consist of mate?

My humble answer: Humility, Courage and Love.

A deep-rooted sense of humility to recognize that I am merely a visitor in this inspiring life, blessed with the opportunity to enjoy the gifts that surround me. Love has gifted me a profound perspective, that fills me with joy and peace – even during the most trying moments of life. Courage provides me the strength and confidence to say “no.” Courage allows me to define myself in the face of the moment or setting, not being tempted to compromise my true inner spirit.

Daily Meditation:

Our true inner spirit enables us to surrender to inner peace, pure love, and real meaning in this thing called life.

CultFit Life


Positive : Balance :

Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free-

The way in which our environment conditions us is more prevalent, and dare I say – perverse, than we appreciate. This topic is wide-ranging and fairly dense with meaning and purpose. In order to present it to you openly, and with an honest heart? We need to look into the dark areas of our souls.

Seldom do we realize that the appearance of unnatural looking/tasting and pretty benign “things,” like the latest carbon fiber/electronic shifting bikes, chestnut praline latte’s, yoga mats and attire, tasteless candy, processed food, and trendy running attire owe their tantalizing properties to the way in which we are conditioned. The way in which the environment we live in shapes our behavior – no drool or droll needed, well maybe just a little?!? I caught myself recently lusting over a new Stevens Super Prestige Disc CX bike for no apparent reason other than it looks like good sex. Why is this so? I have some nice bikes already The same holds true for other savory objects, such a new the colorful yoga mat for the aspiring yogi, an empty Starbucks cup for the coffee connoisseur , and new shoes for the runners lurking out there.

What scares my personally and as a society, is that, as sophisticated as this conditioning may seem, much of it is mediated unconsciously to us, beneath the nadir of our conscious and awareness.

Daily Meditation:

Why do I desire a new pair of Brooks running shoes, when I can’t even run? This is really scary!

CultFit Balance


It Is Enough

To know that the atoms
of my body
will remain

to think of them rising
through the roots of a great oak
to live in
leaves, branches, twigs

perhaps to feed the
crimson peony
the blue iris
the broccoli

or rest on water
freeze and thaw
with the seasons

some atoms might become a
bit of fluff on the wing
of a chickadee
to feel the breeze
know the support of air

and some might drift
up and up into space
star dust returning from

whence it came
it is enough to know that
as long as there is a universe
I am a part of it.

Anne Alexander Bingham

CultFit Up


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