Honesty and frankness make you vulnerable. Be honest and frank anyway-

Dear yoga studio,

Not long ago, I visited you after settling into your lovely city. This letter is nothing personal, it’s just that you remind me of who I am not: someone who is vain and self-centered.

To clarify, I’m not the least bit upset with the caring teacher(s) and the helpful staff. It’s just frustrating to be surrounded in a studio environment, by things I can’t stand, and embarrassing to acknowledge how I used to act that way.

My Saturday morning vinyasa flow “experience” also made me realize that I live in a world full of “things” I don’t love, and sometimes, its me.

Which makes me wish for one of two things this dreary Cambridge morning: to become a vain, “look at me yoga student” in a trendy studio, or to become more compassionate towards myself and those around me. And seeing I’m too cheap to play the lottery, I’m striving for compassion. Besides, I suspect that compassion is considerably more fulfilling than being sweaty and having a chiseled body (or so I tell myself in the mirror every morning).

Understand, I have nothing against your Lulu clad, and mirror adorned studio. And yes! It is possible to attend some classes without falling upon the hedonic treadmill that is egotism and vanity.

I guess what I’m just trying to say is, that I ache for a more nurturing and compassionate yoga studio environment. What seemingly began as a harshly toned letter, has gently evolved into a “Thank you” note.

Without the heart opening class in your studio, I never would have fully realized who I’m not: someone who needs to look “good” in order to feel good.

Kind regards,


CultFit Break

Winter Winds Cold and Blea

Winter winds cold and blea
Chilly blows o’er the lea:
Wander not out to me,
Jenny so fair,
Wait in thy cottage free.
I will be there.

Wait in thy cushioned chair
Wi’ thy white bosom bare.
Kisses are sweetest there:
Leave it for me.
Free from the chilly air
I will meet thee.

How sweet can courting prove,
How can I kiss my love
Muffled in hat and glove
From the chill air?
Quaking beneath the grove,
What love is there!

Lay by thy woollen vest,
Drape no cloak o’er thy breast:
Where my hand oft hath pressed,
Pin nothing there:
Where my head droops to rest,
Leave its bed bare.

John Clare

CultFit Fall


Trying to tie my shoes, clumsy, not able to work out
the logic of it, fumbling, as my father stands there,
his anger growing over a son who can’t even do
this simplest thing for the first time, can’t even manage
the knot to keep his shoes on—You think someone’s
going to tie your shoes for you the rest of your life?—
No, I answer, forty-five years later, tying my shoe,
hands trembling with this memory. My father
and all those years of childhood not being able to work out
how he loved me, a knot so tight it has taken all my life
to untie.

Joseph Stroud

CultFit Fall


I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy”-

Saunter into your local yoga studio and undoubtedly you will inundated with talk about – Mindfulness.

Why is this so? Primarily due to the images of relaxation, stillness, or acting in some idealistic way that mindfulness provides us in this atmosphere. Most yogi’s and mindfulness “practitioners” operate under the assumption that mindfulness, means continually being calm, serene and in control of your surrounding, even as the lady next to you in class rolls out her mat inches away from your perfectly oriented to the East sacred space. It’s because of this, that a mindfulness practice often feels as though we are failing in life, it erodes our personal sense of self-worth. Breaking News – Life is hard enough without aiming to be mindful and perfect all the damn time. Mindfulness, to me, is not a quest for perfection.

My mindfulness practice revolves around a well-known and often forgotten aspect about “life” – Life itself is deeply unpredictable. To translate the last statement into laymen terms – Life sucks most of the time, imperfection is the norm, and perfectionism will only lead you down a dark path. It’s how we live with and balance these hardships, that influences our moment-to-moment, mindful well-being. Even while practicing mindfulness, I can’t for the life of me, pay attention for an extended period of time. You know what most easily distracts me? It’s not the blonde hair or being a dude, or some new person in class Its my own mind. I’m continually lost in my thoughts yet again, even right now. Yet, I bring myself back to the moment, even while dropping a screw fixing my bike or forgetting someones name I just met.

Many yogis’ or whatever, shroud themselves in the serious of a mindfulness practice, what’s lost is our collective sense of humor. Our minds often do what they want without us, if you can, look around during class and notice the stern faces and the concentration poured into being “mindful.” I often find myself spending an awful lot of effort aiming for something not fully attainable during class, during life. Mindfulness and a healthy dose of perfectionism only serve to make me feel worse about myself. The secret ingredient that is missing? A heartfelt smile and a sense of humility.

Daily Meditation:

Shit happens in life, I make a mess of things a dozen or more times during the day. Mindfulness allows me to find comfort and humility in the midst of a crazy life. There’s no perfect mindfulness practice – Just you. I’m flawed and so is everyone else, but when you aim for improvement, instead of perfection? Everyone smiles.

CultFit Perfection

: Yourself :

Nothing is so painful to the human mind as a great and sudden change-

The first step on this “journey” of mine, was simply getting to know myself once again.

Before I competed in my first Gravel Worlds, I focused on “building strength” and training for the rigors of a 150+ miles gravel ride. A little over three years ago, I was struggling post surgery to get back into my cycling groove, needless to say I felt rather unprepared and woefully out-of-place. The week leading up to the chilly predawn start just outside Lincoln, Nebraska, I tried to imagine all the possible situations and challenges I could, and would encounter, and the associated mindset(s) I needed to adapt to them. I did not realize during the moment, that in doing so, I inadvertently found myself focusing on my true inner weaknesses – on the things that I need to improve, and on the behaviors that have eluded me for so long, that I pushed aside to compete, that did not come naturally to me Anymore. Shortly after an early August rain shower, and two punctures, I quickly realized that I can allow myself to feel confident about my ability to deal with what the road had in store for me, for my life. Albeit not the strengths the stereotypical Lycra clad/carbon fiber cyclist, a little smile here and there, and a deeply rooted sense of humor kept two wheels up and spinning along into the evening.

Daily Meditation:

Quiet simply, being yourself, being authentic – Is pretty inspiring!

CultFit Simplicity

: Traitor :

You may plainly perceive the traitor through his mask; he is well-known everywhere in his true colors; his rolling eyes and his honeyed tones impose only on those who do not know him-

Why am I waking up this morning?

The answer is, hopefully, not because I have to or I should, but rather  I have a sense of purpose and direction for this wonderful day.

Daily Meditation:

Being able to adapt well to a myriad of challenges, to be able to bounce back from a period of difficult times, requires me to have a sense of direction in my life and a belief that I am acting in a way that is consistent with my true personal values.

Traitor Cycles


Single Speed Kansas City

The Strangers

After we picked you up at the Omaha airport,
we clamped you into a new car seat
and listened to you yowl
beneath the streetlights of Nebraska.

Our hotel suite was plump with toys,
ready, we hoped, to soothe you into America.
But for a solid hour you watched the door,
shrieking, Umma, the Korean word for mother.

Once or twice you glanced back at us
and, in this netherworld where a door home
had slammed shut forever, your terrified eyes
paced between the past and the future.

Umma, you screamed, Umma!
But your foster mother back in Seoul never appeared.

Your new mother and I lay on the bed,
cooing your birth name,
until, at last, you collapsed into our arms.

In time, even terror must yield to sleep.

Patrick Hicks

CultFit Nebraska


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