:Lonely: in Cambrdige

Sometimes I sit alone under the stars and think of the galaxies inside my heart and truly wonder if anyone will ever want to make sense of all that I am-

Tis the season for “thankfulness” posts, acts of appreciation and a warm glowing sensation of gratitude wafting in the chilly air outside. As if some magical switch is naturally flipped, our thoughts turn towards being grateful this Thanksgiving week. I have found myself thinking more about what loving kindness means, and how it relates to being “thankful” after a series of rather unusual events for me personally the past two weeks.

I’m lonely and saddened here in Cambridge, by the idea, that we change how we feel, in order to fit a superficial idea of what kindness and thankfulness should be during this time of the year. Kindness to me, is a light that shines from the inside, every day. Loving kindness is the warmth we share with others in a cold yoga studio or stopping to offer your only spare tube to another rider walking home in the pouring rain (thanks mate!). Kindness can also be the simple act of touching someone’s shoulder, gently reminding them they left their umbrella on the bus seat while traveling home. Kindness resides in our heart(s). Kindness, is living with a deep sense of gratitude, giving sincere “thanks.

What if this Thanksgiving we pause to give thanks for the compassion and kindness that surrounds us?

Daily Meditation:

When I’m able to do this? The loneliness that grips me will subside, and my true spirit will glow.

CultFit Kindness

Without :Me:

It really has been too long since my last “real” post hasn’t it?!? What could Rapha, Camyoga, cyclocross racing, buddhism and minimalism have anything to do with your humble blog-o-thing? I suppose starting next week we will find out together, until then? Take care and have a wonderful weekend!



Winter Winds Cold and Blea

Winter winds cold and blea
Chilly blows o’er the lea:
Wander not out to me,
Jenny so fair,
Wait in thy cottage free.
I will be there.

Wait in thy cushioned chair
Wi’ thy white bosom bare.
Kisses are sweetest there:
Leave it for me.
Free from the chilly air
I will meet thee.

How sweet can courting prove,
How can I kiss my love
Muffled in hat and glove
From the chill air?
Quaking beneath the grove,
What love is there!

Lay by thy woollen vest,
Drape no cloak o’er thy breast:
Where my hand oft hath pressed,
Pin nothing there:
Where my head droops to rest,
Leave its bed bare.

John Clare

CultFit Fall


Trying to tie my shoes, clumsy, not able to work out
the logic of it, fumbling, as my father stands there,
his anger growing over a son who can’t even do
this simplest thing for the first time, can’t even manage
the knot to keep his shoes on—You think someone’s
going to tie your shoes for you the rest of your life?—
No, I answer, forty-five years later, tying my shoe,
hands trembling with this memory. My father
and all those years of childhood not being able to work out
how he loved me, a knot so tight it has taken all my life
to untie.

Joseph Stroud

CultFit Fall


Theirs is a perfection of pure form.
Nobody but has his proper place and knows it.
Everything they do is functional.
Each foray in a zigzag line
Each prodigious lifting
Of thirty-two times their own weight
Each excavation into the earth’s core
Each erection
Of a crumbly parapetted tower —

None of these feats is a private pleasure,
None of them done
For the sake of the skill alone —

They’ve got a going concern down there,
A full egg-hatchery
A wet-nursery of aphids
A trained troop of maintenance engineers
Sanitation experts
A corps of hunters
And butchers
An army

A queen
Is nothing without the others, each being a part
Of something greater than all of them put together
A purpose which none of them knows
Since each is only
The one thing that he does. There is
A true consistency
Toward which their actions tend.
The ants have bred and inbred to perfection.
The strains of their genes that survive survive.
Every possible contingency
Has been foreseen and written into the plan.

Nothing they do will be wrong.

Daniel Hoffman

CultFit Ants

Passing Through a Small Town

Here the highways cross. One heads north. One heads east
and west. On the corner of the square adjacent to the
courthouse a bronze plaque marks the place where two Civil
War generals faced one another and the weaker surrendered.
A few pedestrians pass. A beauty parlor sign blinks. As I turn
to head west, I become the schoolteacher living above the
barber shop. Polishing my shoes each evening. Gazing at the
square below. In time I befriend the waitress at the cafe and
she winks as she pours my coffee. Soon people begin to
talk. And for good reason. I become so distracted I teach my
students that Cleopatra lost her head during the French
Revolution and that Leonardo perfected the railroad at the
height of the Renaissance. One day her former lover returns
from the army and creates a scene at the school. That evening
she confesses she cannot decide between us. But still we spend
one last night together. By the time I pass the grain elevators
on the edge of town I am myself again. The deep scars of love
already beginning to heal.

David Shumate

CultFit Heal


Simplicity, simplicity, simplicity! I say, let your affairs be as
two or three, and keep your accounts on your thumb nail …

I find it wholesome to be alone the greater part of the time.
To be in company, even with the best, is soon wearisome
and dissipating. I love to be alone. I never found the
companion that was so companionable as solitude …

If one advances confidently in the direction of his
dreams, and endeavors to live the life which he has
imagined, he will meet with a success unexpected in
common hour …

A single gentle rain makes the grass many shades greener.
So our prospects brighten on the influx of better thoughts.
We should be blessed if we lived in the present always, and
took advantage of every accident that befell us. Sometimes, in
a summer morning, having taken my accustomed bath, I sat in my
sunny doorway from sunrise till noon, rapt in a revery, amidst the
pines and hickories and sumachs, in undisturbed solitude and
stillness, while the birds sing around or flitted noiseless through
the house, until by the sun falling in at my west window, or the
noise of some traveller’s wagon on the distant highway, I was
reminded of the lapse of time.

Henry David Thoreau

CultFit Simple


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