For a Five-Year-Old

A snail is climbing up the window-sill
into your room, after a night of rain.
You call me in to see and I explain
that it would be unkind to leave it there:
it might crawl to the floor; we must take care
that no one squashes it. You understand,
and carry it outside, with careful hand,
to eat a daffodil.

I see, then, that a kind of faith prevails:
your gentleness is moulded still by words
from me, who have trapped mice and shot wild birds,
from me, who drowned your kittens, who betrayed
your closest relatives and who purveyed
the harshest kind of truth to many another,
But that is how things are: I am your mother,
And we are kind to snails.

Fleur Adcock

CultFit Spaces


Gone : Again :

There’s no such thing as ruining your life. Life’s a pretty resilient thing, it turns out-

Chances are, a vast majority of us will experience some kind of adversity today. Know what’s cool and interesting – Each one of us is blessed with the capacity to bounce back on our feet after suffering a setback in life. What’s even more cool, is that we all have the potential to improve after we dust off our knees and bandage our open wounds, or as I like to say: Become more resilient.

Sometimes we learn “things” about ourselves from the act of stepping out of our comfort zone(s). These tender moments in our lives can be a way to clarify what is truly important. I find that being open and vulnerable can be a good reminder of my prioritie(s) in life. For me, I cannot convey to you easily enough how easy it is to get swept up in the day-to-day hustle and bustle: Kids, school, work, getting a few cold weather rides in when I can, yoga class and the tedious process of signing in online. Taking some during the day to embrace the comfort of peace and hope truly helps me. Although, we don’t often associate resilience with comfort do we? Resiliency often connotes pushing aside what truly matters to tackle what lies in plain sight Often a Son who refuses to get dressed for school and a yoga studios website that fails to load quickly enough.

Daily Meditation:

We can find peace and hope in resiliency, we certainly can.

CultFit Hardy

 


: Puzzling :

The truth knocks on the door and you say, “Go away, I’m looking for the truth,” and so it goes away. Puzzling-

Meditation is like that. Full of seemingly impossible contradictions! Meditation is tedious and difficult to write about given our connected-analytic nature. Meditation is much easier to explain to someone who habitually thinks poetically. Like the inspired yoga instructor who creates a magical flowing class off the top of their head, or the mountain biker who flows with little effort on tight single-track. Meditation, my kind of Meditation that is Centers on expanding our logical thinking into poetic and logical thinking. Still with me?!?

How then do we tap into being both a logical thinker, in addition, to being a poetic thinker? This is the essential transformation that a deeply rooted Meditation-Mindfulness practice teaches us.

Allow me to change logical thinker and poetic thinker into – Mind and Heart.

A few years ago, I decided to attend a local workshop and “learn” to meditate. The plan was to attend this workshop, receive a mantra or whatever and instantly become healthier, increase my focus, and calm my crazy mind in like, 13 1/2 minutes of practice twice a day. That was the promise printed on the meditation workshop website. I was “that dude” at the time before tearing my knees apart. An over-achieving runner, and I prided myself on the hard, mindless work I put in daily. Maybe this mindfulness meditation stuff would help me compete at a higher level?!?

On the day of the workshop, as I signed in and unfolded my freezing yoga mat in the picturesque studio, something began to stir within my mind and heart. I had a warm sense of excitement and anticipation that quite surprised me. I literally had no idea what to expect from this class, however in some “weird” way, I resonated with the people who were presenting the workshop and my fellow class mates – Each one of them had a sense of calm that was palpable and real. I listened attentively to their words and the stories they shared, but it was something far beyond the resonating words that was connecting with me, stirring my soul. It’s as though I had passed through a doorway into a serene, peaceful place where my heart expanded and connected to world spinning around me.

This was the first time that I had an awareness of my mind, separate from the peaceful part of my heart.

Daily Meditation:

There are two ways of experiencing Mindfulness … Mind and Heart.

CultFit Heart


: Real Eyes :

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like-

Have you ever noticed that when someone does “something” to upset you – walks across your yoga mat before class, takes your line during a trail run, leans hard on you during the last corner of a local Saturday night crit race? The tendency may be to belittle them in our minds? Our inner critic and dialog begins to spool up, lamenting the “things” we would like to say to them in the moment. Or, as we so often like to do – Lump all the rude and inconsiderate people in the world together into one group.

What am I trying to convey on this beautiful Friday morning: Other people’s actions can often set off a series of reaction(s) within our hearts. Where we ruminate to ourselves, nauseously, over and over again about being done-did-bad, and there is nothing worse than being in down dog – glancing at your hands, and seeing someones foot print staring back at you!

The amount of time we spend in our mind (instead of our hearts), talking and thinking about how insufferable other people are – Is precious time spent creating hate and discord. Eventually, theses feelings will manifest themselves in other ways

Daily Meditation:

Start each day anew my friends and be sure to have a wonderful weekend!

CultFit Anew


Weather

My father would lift me
to the ceiling in his big hands
and ask, How’s the weather up there?
And it was good, the weather
of being in his hands, his breath
of scotch and cigarettes, his face
smiling from the world below.
O daddy, was the lullaby I sang
back down to him as he stood on earth,
my great, white-shirted father, home
from work, his gold wristwatch
and wedding band gleaming
as he held me above him
for as long as he could,
before his strength failed
down there in the world I find myself
standing in tonight, my little boy
looking down from his flight
below the ceiling, cradled in my hands,
his eyes wide and already staring
into the distance beyond the man
asking him again and again,
How’s the weather up there?

– George Bilgere

CultFit Weather


A Hundred Years from Now

I’m sorry I won’t be around a hundred years from now. I’d like to
see how it all turns out. What language most of you are speaking.
What country is swaggering across the globe. I’m curious to know
if your medicines cure what ails us now. And how intelligent your
children are as they parachute down through the womb. Have
you invented new vegetables? Have you trained spiders to do your
bidding? Have baseball and opera merged into one melodic sport?
A hundred years….My grandfather lived almost that long. The
doctor who came to the farmhouse to deliver him arrived in a
horse-drawn carriage. Do you still have horses?

– David Shumate

CultFit One


Positive : Balance :

Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free-

The way in which our environment conditions us is more prevalent, and dare I say – perverse, than we appreciate. This topic is wide-ranging and fairly dense with meaning and purpose. In order to present it to you openly, and with an honest heart? We need to look into the dark areas of our souls.

Seldom do we realize that the appearance of unnatural looking/tasting and pretty benign “things,” like the latest carbon fiber/electronic shifting bikes, chestnut praline latte’s, yoga mats and attire, tasteless candy, processed food, and trendy running attire owe their tantalizing properties to the way in which we are conditioned. The way in which the environment we live in shapes our behavior – no drool or droll needed, well maybe just a little?!? I caught myself recently lusting over a new Stevens Super Prestige Disc CX bike for no apparent reason other than it looks like good sex. Why is this so? I have some nice bikes already The same holds true for other savory objects, such a new the colorful yoga mat for the aspiring yogi, an empty Starbucks cup for the coffee connoisseur , and new shoes for the runners lurking out there.

What scares my personally and as a society, is that, as sophisticated as this conditioning may seem, much of it is mediated unconsciously to us, beneath the nadir of our conscious and awareness.

Daily Meditation:

Why do I desire a new pair of Brooks running shoes, when I can’t even run? This is really scary!

CultFit Balance


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