Love (My)stery

There are no facts, only interpretations-

When I began walking my current path, my motivation was existential

I struggled each painful morning to answer burning questions such as Who am I? What is my true nature? What is the nature of the world around me? These questions still linger to this day, although meditation practice and mindfulness practice in particular, have helped to define the path unfolding in front of me.

During a painful period recently, with profound feelings of sadness. In one sense, I tried to be gentle with myself, allowing my body ample time before engaging it fully. As time went on, motivated by the desire to be fully alive and fully functioning, I began to observe closely just how my pain constituted and unfolded, how I participated in it, and how my attentiveness and lack of it affected “things.

When I was aware and mindful, I would be feeling fine and then – within a moments notice I would find myself back at the start. When I was able to both engage and observe, I could begin to see that my experience began as a kind of spasm, a contraction, a rushed breathe. I could notice (however arduous as it was to stay present) how my manner of paying attention, what I attended to and how, could either accelerate or decelerate┬áthe rhythm of the process.

Attention to the process is what meditation brings to my life, especially when the dynamic themes play, like a broken record.

Daily Meditation:

We may not be able to control what arises each and every day. However we do have a say in how we respond, moment to moment  These fruits of daily life, can be liberating.

CultFit Light