Let’s Start The Week Off Right …
Posted: July 30, 2012 Filed under: Random Workout | Tags: hugs, life, love, motivation, nebraska, Olympics, running, Summer, WOD, yoga 9 CommentsIf you want others to be happy, practice compassion. If you want to be happy, practice compassion-
Big round of applause to all of our peeps that did so well at the Cornhusker State Games over the weekend!!!
**If you are feeling down and out over the next few days and need a hug to get you through? Just click on over here**
The Nicest Place on the Internet
The Plan-
The Workout-
A nice quick, flowing Warm Up followed by:
Not for Time …
3-3-3-3-3-3-3-3-3-3-3-3-3-3 Perfect Pull Ups
10-10-10-10-10-10-10-10-10-10 Perfect Push Ups
Play around with different hand positions today while focusing more on allowing your breathing to control your movements.
Notes:
We are officially jumping off the Sugar Water/Vita Coco bandwagon as of yesterday. If you feel like wasting your money is fun and exciting? Carry on … Beet Juice is what all the cool kids are drinking now and so are we! Be well today and ENJOY!!!