In – Tention

It is more Important to be of pure intention than of perfect action-

I spend a fair amount of time ruminating why I’m struggling with my “performance” when others, clearly are not. I tend to think my poor “performance” is karmic retribution (whatever this is) for some bad deed in the past, and this bad deed is the sole reason why I stink, suck – Why I am continuously sore and injured – Why I had a bad race, or whatever we say after stinking up the joint! When I look outward for answers, I view karma through a stained prism, as a spiritual judicial system, where I am forced to suffer based on some bad deed I can’t even remember that happened 24 years ago Or maybe it was ten minutes Pardon me as I look it up on my phone.

As loosely defined by yours truly: Karma is about the nature of our intentions, our intention(s) in this beautiful, inspiring moment. To explore a tad deeper, think of our actions as having two distinct attributes. Let’s use riding a bike as an example: Pure Behavior and our Intention behind said behavior.  What matters to forming our true-self  is not the “pure behavior” that makes up our action but our intention in engaging in that action. It pays to remember, as the Buddha said: Intention is Karma.

Consider for a moment taking your bike out for a spin early one brisk, Fall morning. Our “pure behavior” equals throwing a leg over the top tube and smiling, not necessarily in that order. However, the intention behind this action could be to simply surrender to the moment, being compassionate and generous to those we encounter during our travels – or – It could be to show ill-will toward others on the trail, cruelty to your body for training too hard, or being greedy Chasing down another podium finish.

Daily Meditation:

Some Dude (Buddha) once said many moons ago, “Intending, one does karma My intention Dear Reader(s) Is to return to my true self: To show more compassion, to be generous and most importantly (to me): To be kind.

CultFit Me

 

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Everybody Pass Me By

How many things one should disregard in order to act-

Preface: The post that follows evolved from a discussion between some dude and a highly motivated yoga fashionista/passionate runner …

We see it everywhere: More and more well-intentioned, active people who use “data” to solve the “problems” in their life. More specifically: Using the endless amounts of data we collect from our gadgets to help us run, bike, swim and supposedly live a better more fulfilling life.

Here are a few ideas that have been lost in the space-time continuum, hidden under the centre couch cushion … let me flip it over for you.

My lap times are abysmal! I need to shave off at least ten seconds a lap to compete in my next triathlon!

Look at the “problems” you face not as problems but as challenges. Difficult experiences and situations in life can be excellent opportunities for growth, exploring new possibilities. Most importantly perhaps, do not run (swim) away from your problems. It’s impossible to run away, analyze downloaded data and grow simultaneously.

I’m supposed to get 35-40 miles in per week to maintain my training schedule for my first ultra-marathon this September …

Be gentle, take care and be kind to yourself. As humans, parents, lovers, friends and somewhere way down the list: Athletes .. we always have something that needs a little work, some tweaks here and there and improvements to be made. The process of becoming who we want to be, starts with acceptance of who we are, right now.

Racing in this new age group is rather intimidating. It’s like my 9am yoga class.

By focusing on the right attitude for “life” and paying little attention to differences? We are afforded the ability to carry over lessons we learn within everyday life. Completely accepting of the fact that differences exist between all of us and these differences always will. If we continue to stay focused on what divides us instead of what unites us? Our ego will inflate in such a way that our thoughts will change from being positive to being negative.

Notes:

Data can be really useful to us, there’s no doubt about it. Although I passionately feel that if we fail to address and discuss: Envy, Shame, Guilt, Pride, Lust, Hatred, and Greed … These emotions lead to a negative emotional state, one that provides little gain, much like the data we use to comfort our soul.

Be well this weekend.

CultFit Rainbow