Tuesday 1 November 2011
Posted: November 1, 2011 Filed under: Random Workout | Tags: crossfit, cultfit, elite program, elite yoga, Farmers walk, goblet, grip, hipster, intensity, kettlebell, push ups, random fitness, WOD, X-Fit yoga, yoga Leave a commentLearning is not compulsory… neither is survival-
Hopefully everyone made it home in one piece after Halloween last night. The individual below on the other hand…
The Plan-
It’s time to be completely honest with us here at CultFit HQ Random Fitness peeps. How many of you just roll right through your given workout without giving any thought to what you are actually doing? We thought so and it changes today. Listen to your body the rest of the week…
The Workout-
Not for time…
20m Heavy Farmers Walk…Followed by:
20 Perfect Push Ups
3 Goblet Squat Holds
We prefer you do this first set barefoot for the following reason: Actively spread your toes during each step and grip the floor beneath you. If you feel you are a danger to your well-being and stand the chance of dropping the weights…Don’t. Every movement we do is under control and planned with a purpose. Heavy Farmers Walks give us the perfect opportunity to perform single rep dead-lift right?
20m Heavy Farmers Walk…Followed by:
20 Perfect Push Ups
3 Goblet Squat Holds
Quick feet this time while still gripping the floor. Big chest and chin up, paying more attention to your core stability. Open No thumb), loose grip on the weight.
20m Heavy Farmers Walk…Followed by:
20 Perfect Push Ups
3 Goblet Squat Holds
Gently and importantly, under control lean forward and let gravity assist during this set.
20m Heavy Farmers Walk…Followed by:
20 Perfect Push Ups
3 Goblet Squat Holds
Notes: During the last set put all the pieces together and walk it out until your grip fails you. ENJOY!!!
CultFit 