There is Still Time

As if you were on fire from within. The moon lives in the lining of your skin-

Over the years as a father, husband, coach\trainer, a friend. I often find myself surrounded by people who rarely, if ever, have asked themselves: “What am I passionate about in life?” From the time most of us were little stinkers tearing up the neighborhood, we knew what we wanted to do. Playing until dusk, ignoring the call from mother to come inside, running without a care in the world, and trading baseball cards to put into the spokes of our bikes. We cherished these moments and we still do

Meanwhile, many of us venture through the day uncertain of what we cared about, back in our youth. We spend an infinite amount of time choosing majors at university and picking a career, still uncertain of “our true passion – calling“.

Rediscovering our passion later in life is tricky to say the least. Many folks simply fall into molds society has conveniently placed around us: Men don’t do yoga. Muscles equal success, dangerously skinny women are placed proudly on a pedestal labeled as: Fitspiration.

Its time we stopped worrying about what physical activity will reignite our passion. What event, what gadget, what athlete, what lame – tired blog post  Just being passionate, each and every morning will allow your true spirit to reveal itself, attracting life to a you that is ready, willing, and able to dance the kind of dance – that you want to dance.


There is safety in life when we embrace the mold we live in, and then there is beautiful, passionate, unencumbered life. A life worth living

CultFit Gravel

Second Breakfast Inspiración

Nonstop; Dance; Keep Moving

“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche

One of my favourite Bruce Lee books is “The Art of Expressing The Human Body.”  That title speaks to me.  When I trail run, sprint, hit the heavy bag, play Chi Sau (sticking hands), dance or play with my children – I try to lose myself in order to gain myself.

I have to keep expressing my soul through different types of movements that seem to share a common thread.  I have to keep moving.  It’s in my nature.

What’s in your nature?


**To read more inspiring words from CTK by all means head on over to his awesome site.  Just be sure to mind your manners…**