: Fantasy :

Gaze into the fire, into the clouds, and as soon as the inner voices begin to speak… surrender to them. Don’t ask first whether it’s permitted, or would please your teachers or father or some god. You will ruin yourself if you do that-

There are many misconceptions about the role “results” play in achieving our goals (whatever they may be.)

We should define a couple of words before we move on – outcome and process. An outcome is centered on results, beating others and posting it on social media. A process involves focusing on what we need to do perform our very best, such as how we prepare and nurture our souls, training, or even practicing mindfulness. Notice how an outcome is focused on “things” outside of you. While in contrast, a process is focused entirely on you?

Most of us think that (myself included at times), in order to get the results we want, we need to focus on those results. Wanna get better at yoga? Gotta be more flexible! Loose a few pounds before summer begins … When does the outcome of a competition occur? At the end of course. If we become obsessed on the outcome, we are not focused on the process – What we need to do to perform our best from the start to the finish. What makes you nervous before yoga class or a big ride, the process or the outcome? It’s the outcome, and more specifically, a bad outcome such as not performing well or tumbling over trying to reach your “peak” pose. When we focus on the outcome, we are far less likely to get the outcome we want.

When we pause to focus on the process, we increase the chances of achieving the results we so richly deserve.

Daily Meditation:

Sometimes, I can’t shift my heart from the outcome to process, the best thing I can do when this happens, is to get out of my mind completely. In other words, I go for an early morning walk, bike ride, or like yesterday morning – yoga practice in a quiet park. These moments gently take me from thinking about the outcome to, feeling the process.

CultFit Green


: Seeds :

It has always seemed that a fear of judgment is the mark of guilt and the burden of insecurity-

I ask of you on this lovely May morning – Are you really curious how the next five, ten, fifteen years of your life will look like?

Possibility and wonder flourish in the wide open spaces of uncertainty. If we were absolutely certain about how everything would turn out in our lives, we would have no room to consider what might happen if we choose a different direction, a different path altogether. Imagine how “life” might be like stuck in an endless one-way street, on a set deserted railroad tracks with rails so straight and narrow, we would never be able to see beyond our next step.

When we pause to think about it, like our beautiful lives, a seed is both fragile and dense with endless possibility. Provided with the proper conditions, a tiny seed can grow to be a beautiful tree or a plant that bears yummy fruit, flowers or those things called vegetables! In our hyper connected world it pays to remember that a seed grows at its own pace. For that seed to be its absolute best, it will need plenty of love, compassion, kindness and care.

Friends, we are no different, anticipation of what could be possible, is what makes life exciting. In order to breathe possibility into reality, we need fertile ground, a stable environment and a warm, kind and compassionate heart.

Daily Meditation:

May a dose of uncertainty grace your lives this morning What will become of this seed, your life? Only you possess the magic, that is your frigging awesome life, in the palm of your loving hands.

*It’s good to be back with you, my Dear Readers, after finishing the Citizens Academy of Omaha’s Future last night. There are many stories and new topics to share with you, until then – Take care and be well! And before I forget – Its National Bike Challenge Month!*

CultFit Commute


Día de la Tierra

God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings-

Its Earth Day/Week\Weekend once again, which can only mean that it is time for a torrent of pecksniffian-esque blog posts and woefully self-serving “talk” beating us upside the head with the benefits of green living. Plant a tree, maybe two? Recycle this and that, munch on some kale and drive a Prius. Lament about our filthy ways, buy an Earth-friendly yoga mat and a 100% recycled content bicycle saddle. Peruse green-themed cycling and yoga magazines, grow your own “herbs“, and swap the old light-bulbs, (that work perfectly fine) for the energy-saving ones because the government said we had to.

With the infinite amount of environmental issues confronting our beautiful planet: Global warming, the increasingly trash filled oceans, deforestation of the Amazon Forest, Monsanto and our insistent overuse of pesticides and herbicides? There are far-reaching global issues for us all to feel terrible about.

I spend a lot, and I mean a lot of time riding dusty gravel roads in and alongside the farmlands here in Nebraska. Nothing troubles me more than seeing the signage of a freshly sprayed field with pesticide and herbicide. Pausing for a moment, beer cans and trash bother me more, but this is a rant for another day. From my humble perspective, these “global” issues seem far too vast even to wrap my simple mind around, much less address and take action on. Its only when we, you and I, pause for a fleeting moment during Earth Day/Week\Weekend long enough to acknowledge the scale of these problems and how long it might take, to take meaningful action. I get discouraged, if not pissed off lamenting these global “problems,” and nothing pisses me off more than seeing Natural Ice beer cans strewn along a 100 mile stretch of gravel road(s).

Allow me if you may, to turn my frustration over to the beautiful and inspiring poet William Blake. Blake once remarked: Don’t think big, think small in his Auguries of Innocence. William Blake goes on to eloquently write that the ability “To see the world in a grain of sand, And Heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour.”

It only takes a moment, a deep breath, a gentle heartbeat during one of these rides for me to shift my attention to a simple grain of gravel on the road or a single Black Eyed Susan sprouting in a nearby field. If I look at a kernel of corn in the palm of my hand, snap another bite of a freshly picked wild apple. If I really pay attention to the parts of the world that are right in front of me, right now? I eventually witness everything I was meant to see.

Daily Meditation:

Earth Day Omaha

Do something small with me this Earth Day/Week\Weekend. Over time? These small actions grow into something amazing! If you are curious about my “small” project? Please feel free to contact me/leave a comment and I will be more than happy to share. Take care and have a wonderful weekend!

CultFit Earth


In a Mellow : Tone :

Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything-

Our appetite for wealth, the latest and greatest, and material gain isn’t driven by any sort of “hardship“, but by our own, deep-rooted inner discontent.

I was convinced that I could buy my way to happiness after all the years of abuse I put myself, and my family through. I believed that my discontent was wrought from hardship, and that the only way to permanent fulfillment and well-being was the acquisition of things. Sadly, our society still measures “success” in terms of the quality and price of the “things” we can buy, the size of our house and salaries – the size of our manhood and Ego when we drop trough and boast about a new bike or whatever.

As much as I take comfort in casting blame on society for my faults, my Ego is what defines my role(s) in the material world; I am a father, I am an engineer, I am an avid cyclist. I am liar, I am a fakata of things in this thing called life. When asked to introduce or say a little bit about myself – I instantly define myself in the conscious realm, and my ego is hell-bent on pulling me away from my True Self.

Daily Meditation:

The more I identify myself with the “I am … “, the less I am able to identify with the, me.

CultFit Wave


: Many Thanks :

Some people grumble that roses have thorns; I am grateful that thorns have roses-

Thank you for your continued support of my humble blog-o-thing! Its your kindness, passion and well – being pretty darn inspiring folks, that keeps me rolling along. Take care and be well!

 


Only Trust Your : Heart :

It’s discouraging to think how many people are shocked by honesty and how few by deceit-

Have you ever stopped at a “stop walk” when there’s no traffic? Waiting patiently for the signal to indicate its safe to cross the street, when out of seemingly nowhere, another almond chai tea latte sporting pedestrian comes along and proceeds to saunter on through? Do you lament, “I’m a moron for waiting!” Or do you think out-loud, “Try not to get run over you jack ass!” These benign and tedious social interactions,  offer us a glimpse into our inner “moral police,” and how we spend more time defending our own egos than actually enjoying this inspiring moment in time.

I don’t believe we are abandoning morals in our society as a whole. We still lean heavily on moral arguments to justify our daily behavior (topic for another day … ), although we tend to prop ourselves up on “morals” more randomly, pulling out whatever moral code serves our interests best in any given situation. So how do we begin to tie in morality, which is a painfully tedious and a woefully self-serving discussion. With mindfulness, harmony and surrendering to the moment? Or, simply being?

What ever happened to here-and-now relational responsiveness in our society? Actions that are open-hearted, sympathetic, and not embedded in rigid ideas of the self, and our “personal interest?” Helping the elderly to cross a street or carrying their groceries to the car? Holding a random door open for someone? Waiting at a cross walk, and sharing a smile with the driver, before you both carry on? Its amazing what we can achieve as a society when people go out of their way to help one another with no thought of self-advantage.

Daily Meditation:

Instead of being propelled by an outside force – Morality EgoSelf Advantage … Allow your heart and spirit to propel you gently this morning.

CultFit Drop


: Pregunta :

There are some questions that shouldn’t be asked until a person is mature enough to appreciate the answers-

We are made up of many “things,” so are our handy gadgets, fancy cars, spiffy shoes, colorful yoga mats and ridiculously expensive bikes – A bunch of cells and molecules blended craftily together. If there’s a major distinction to be pointed out between us and these cherished inanimate objects, it’s that we tactile beings are blessed with the ability to feel our emotions and to communicate them to others. Or do we?!?

While we have the ability to express our emotions to others, sometimes – most of the time, we don’t always do it when we desperately need to. It’s important to pause and ask why every once in a while. As you may have noticed in my recent posts, I have been asking myself “why” quite a bit of late. I do so because we live in social media/hyper connected world that tells us, don’t feel upset,” or don’t feel sad, don’t worry, and to “Be brave and stand tall” when adversity graces our lives. It’s also important to remember that the world we live in has a double-edge sword, waiting patiently to chop our heads off when our emotions sway the opposite direction, when we boast and brag about a new gadget, personal best and buying a new bike. The net result of all of “this,” is one sad but brutally true underlying message – Stop being and don’t feel anything.

Daily Meditation:

My posts of late have been painfully tedious for one important reason: I’m starting to make a habit of honoring myself and you, each and every day. One last question before we part ways this morning: Before you click “publish, “like” or post anything online … Is there a moment where you think about the ramifications of your action(s), a moment where you stop being and fail to feel anything?!?

CultFit Being


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