Best for : You :

The battle you are going through is not fueled by the words or actions of others; it is fueled by the mind that gives it importance-

I was speaking with a close friend this past weekend and he asked me – quite bluntly like most dudes do, what change(s) since I ended the “reign of terror” on my body had the greatest impact on my being able to “compete” again? <– whatever this means. He waited patiently for me to share my “bad-ass” – “hardcore” training plan with him as we sipped our coffee during a frigid mid ride stop The answer he eagerly awaited never arrived. As many of my longtime readers may know, the change(s) I made in my life were due in part to neglecting and abusing my body for many years. Moving on, after a long awkward pause I finally answered his question: I get up at 4 a.m. – Every single day. His response, in typical dude fashion was: “Why?!?” – Why wake at four in the morning?

I simply, love waking up early. I get to be myself before the little one wakes up for the day. It’s peaceful early in the morning, and the world awakening around me feels calm and serene. The subtle gift of time speaks to my soul. You have to meet yourself there, early one morning to experience it – Dude.

Daily Meditation:

We fail to realize the rejuvenate energy given to us in the morning as we rush straight through it – Rushing to the gym to count reps mindlessly, updating our social status to let the world know we attended a 5:30 am yoga class. Such is the ebb and flow of life

CultFit Morning

 

 


People Who Eat in Coffee Shops

People who eat in coffee shops
are not worried about nutrition.
They order the toasted cheese sandwiches blithely,
followed by chocolate egg creams and plaster of paris
wedges of lemon meringue pie.
They don’t have parental, dental, or medical figures hovering
full of warnings, or whip out dental floss immediately.
They can live in furnished rooms and whenever they want
go out and eat glazed donuts along with innumerable coffees,
dousing their cigarettes in sloppy saucers.

Edward Field

CultFit Free


(In)tention

Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is-

What is the one word that is often most overused and the least understood practicing yoga – anything? Intention.

Setting an intention is a mentality that demands, demands that we live in a way that prompts an “As if…” approach to living. Rather than the convenient “What if…” approach to living.

Being mindful, centers on being in the moment, putting aside attachments to past Read the rest of this entry »


Useless Information

Computers are useless. They can only give you answers-

According to our critically acclaimed Web-Statz department: There will be 1,825,867 mind numbing blog-o-posts posted today.  Here’s our addition to this frothy mix of madness.

Sarah Palin Fitness Book

Pole Dancing Classes in Dubai

Back Flip in Five Minutes

Exercise:  The News You Don’t Want to Hear

Yoga Moms, Triathlons and Warfare

Cardio Barre Burn … Hey Yey

Coffee – Coffee – Coffee

Foot Massage for the ‘Ole Lady

The Best Fitness App

How to Become an Ignorant A-Hole

The Plan-

This may come in handy today?!?

The Workout-

Rest Day …

Take a moment to introduce yourself to Leg Drains and Nerve Glides.  Fire up the old Google Machine and search away …

Notes:

The little Things in life eventually add up peeps … ENJOY!!!