Lies

Failure is the condiment that gives success its flavour-

Search “self-help” this morning using your WordPress reader, and you are likely to find a billion posts listed under “self-esteem.” Let’s be fully open and honest – The sole purpose of these posts is to not only tell you why your self-esteem is suffering, but rather to guide your delicate heart to more of it.

Why is this so?

Self esteem is considered the pinnacle of true individual success. How can we possibly get ahead of the next person in life, unless we intimately believe we are perfect, and perfectly awesome!

In order to be perfectly awesome? We live in quiet terror of making mistakes in life, and we feel utterly devastated when we do. Our defense mechanism is to refocus our attention on the “things” we do well

Stroking our own ego, relentlessly until our hearts forget this horrible episode of not being “awesome” and moving on to “something” more satisfying.

How does this relate to yoga practice, cycling, running and whatever else?

It’s important to understand, when I discuss self-compassion during a post … I’m discussion what self-compassion is not. Some folks like to think self-compassion is giving yourself a break, taking it easy. In essence self-compassion is simply accepting responsibility for, YOU. The difference lies not in where we end up during a flow of poses (the flow of life), but in how we process the ups and downs of the journey, our path in life.

Self-compassion is a willingness to look at our own mistakes and shortcomings with kindness and understanding – To err, is indeed human.

Daily Meditation:

The “trick” in life is to allow ourselves to make mistakes without feeling humiliated   Tune in and take notice of your abilities, your actions, and evaluate what needs to be done “differently” next time around.

CultFit Tip