Having Fun Isn’t Hard When You’ve Got A Library Card

You Eggs Benedict Arnold-

Breaking News:  The Summer Olympics started two days ago on Wednesday the 25th, Just saying peeps …

The Plan-

The Workout-

From our “Not Seen at the Box” series of programs …

A nice flowing Warm Up: Trail Run/Swim/Bike Ride and choose five of the following movements:

Mule Kicks, Swimmers, Star Squats, High Knee Skips,  Lateral Leap Frog, Crab Walk, Squat Thrusts, Bear Crawl, Mountain Climbers, Jumping Jacks.

Perform one movement for one minute and then rest for 30 seconds.  Rotate through and  stop when you feel you have done enough.

Finish up with, let’s say?  100-200-300-400-500 … Your choice of Hard Style Kettle Bell Swings.

Notes:

Best part of The Workout today?  Minus the upfront cost of the KB-Bike-You … You don’t have to pay $$$ a month to do this?!?  What’s even better than that?  Chances are in elementary school (minus the KB)?  You did all of these movements and went home after school to watch Arthur.  Have a great weekend and ENJOY!!!

**Interesting article on the Sport of Exercising**