: ‘Murica :

I am no bird; and no net ensnares me: I am a free human being with an independent will-

CultFit Cake


What We Might Be, What We Are

If you were a scoop of vanilla
And I were the cone where you sat,
If you were a slowly pitched baseball
And I were the swing of a bat,

If you were a shiny new fishhook
And I were a bucket of worms,
If we were a pin and a pincushion,
We might be on intimate terms.

If you were a plate of spaghetti
And I were your piping-hot sauce,
We’d not even need to write letters
To put our affection across,

But you’re just a piece of red ribbon
In the beard of a Balinese goat
And I’m a New Jersey mosquito.
I guess we’ll stay slightly remote.

 X. J. Kennedy

CultFit Path


: Eh :

Canada is not the party. Its the apartment above the party-

Everything in our lives ebbs and flows at its own natural speed; when rushed, unpleasant “things” tend to happen. Personal change is most effective when it occurs slowly, allowing our behavior(s) to become automatic, and part of who we truly are.

Daily Meditation:

The rigors of daily life are like a stirred-up lake during a busy mid-week holiday: Allow the wake to calm and the mud will settle, clearing the water, our minds, our hearts.  Happy Canada-Land Day!!!

Cultfit Canada

 

 


: Meaningful :

The only reason why we ask other people how their weekend was is so we can tell them about our own weekend-

Romanticizing, endlessly, about the past is a passionate avocation, and dare I say an easy one to indulge in, as long as you overlook the self-serving conversations such as renewable-clean energy sources, carbon offsets, living a gluten-free lifestyle and what happened this past weekend while on holiday. That said, some cultural bygones such as meaningful conversation among close friends really do have their merits.

Few “things” in life are in fact as pleasurable and fertile as engaging in heartfelt, close conversation. Whether you’re falling in love again for the first time, riding some sweet trails with a cycling buddy, listening to an insightful yoga instructor during class (thank you Cheryl, Suzanne and Maia) or beginning a new friendship. Open ended, seemingly unimportant conversation is essential to building a close relationship. Conversation is also the means by which we learn, via other people, how in which the world works. A meandering conversation unlocks doors to memories long ago stored away, and forgotten.

Daily Meditation:

Without conversation, conversations that take us on spontaneous journeys through various ideas and opinions, how can we being to explore and awaken the minds of others, and ourselves? Be well and have an inspiring day!

CultFit Explore

 

 


Postcards

At first I sent you a postcard
From every city I went to.
Grüsse aus Bath, aus Birmingham,
Aus Rotterdam, aus Tel Aviv.
Mit Liebe. Cards from you arrived
In English, with many commas.
Hope, you’re fine and still alive,
Says one from Hong Kong. By that time
We weren’t writing quite as often.

Now we’re nearly nine years away
From the lake and the blue mountains,
And the room with the balcony,
But the heat and light of those days
Can reach this far from time to time.
Your latest was from Senegal,
Mine from Helsinki. I don’t know
If we’ll meet again. Be happy.
If you hear this, send a postcard.

 Wendy Cope

CultFit Postcard


: Symbol :

Then there is the other secret. There isn’t any symbolysm [sic]. The sea is the sea. The old man is an old man. The boy is a boy and the fish is a fish. The shark are all sharks no better and no worse. All the symbolism that people say is shit. What goes beyond is what you see beyond when you know-

Do you have a favorite “thing” to which you identify with? Cycling, yoga, running, under water basket weaving? Listening to music? Flags? Religion? Sports teams? Society is increasingly being  swallowed whole by the symbol based experience – I’m a cyclist, a super flexi-wanderlust-yogi, a weekend 5k master and a LvL 5 underwater basket weaver. Dear Reader, it’s time we remembered what we truly are – Timeless beings, trapped in a physical body. How much time do we spend doing “something” that does not signify something else, to someone else? How often do we take a break from our intensely representational world?

When I arrived home yesterday after work, I had the sense that I needed to “tune down” the processed, symbol based day I had so far, to a fairly unprocessed natural evening. I quite enjoy practicing mindful meditation while walking our dog. Thinking of nothing is really hard as the two of us meander along in the rain  “Why are our neighbors hopelessly obsessed with keeping their yard pristine? Oh this is nice! A sprinkler system running during a rain storm! This elm tree is interesting, I wonder how many cicadas are calling it home at the moment? Why are cicadas so damn loud? Really Dude – You are seriously going to pee on their trash bins?!?” I do remember one wonderful meditation experience I had recently in Utah, when I was able to just be aware of my physical self and surroundings, apart from the cultural and the social layering of interpretations the world flippantly heaves upon us. That is to say, I understood what I was as a being, not as a social identity – A middle-aged white male from Nebraska. Someone who is often associated with competing because I enjoy riding a bike and racing. Some dude who goes to yoga class to be “seen This experience was wonderfully freeing, and when I ended my session, I felt that I had returned to my life, – Being, with a renewed sense of energy, because I was choosing to take up my name (Jeremy), and eschewing everything else that society neatly fits me, us into. In stillness, I placed my name down for a short time, laid down all the symbols that help me process and live in this cruel world, and for a moment, I was able to just – Be.

I said aloud to our dog as we stepped back inside – “My identity ultimately does not depend on these “things” in order to exist.” He looked at me inquisitively and proceeded to lick his belly.

Daily Meditation:

The real world, a world without symbols, mass shootings and senseless violence. The world outside of “whatever”, outside of our roles? Is more splendid than we know it to be.

CultFit Timeless


a song with no end

when Whitman wrote, “I sing the body electric”

I know what he
meant
I know what he
wanted:

to be completely alive every moment
in spite of the inevitable.

we can’t cheat death but we can make it
work so hard
that when it does take
us

it will have known a victory just as
perfect as
ours.

– Charles Bukowski

CultFit Alive

 


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