The Telephone

In the old days telephones were made of
rhinoceros tusk and were big and heavy enough
to be used to fight off an intruder. The telephone
had a special place in the front hallway, a shrine
built into the wall, a niche previously occupied
by the blessed virgin, and when the phone
rang it was serious business. “Hello.” “One if
by land and two if by sea.” “What?” “Unto you
a child is born.” “What?” “What did he say?”
“Something about the Chalmers’ barn.” The
voice was carried by a single strand of bare wire
running from coast to coast, wrapped around a
Coke bottle stuck on a tree branch, dipping low
over the swamp, it was the party line, all your
neighbors in a row, out one ear and in another.
“We have a bad connection, I’m having trouble
understanding you.”

Nowadays telephones are made of recycled
plastic bags and have multiplied to the point
where they have become a major nuisance.
The point might ring at you from anywhere, the
car, the bathroom, under the couch cushions…
Everyone hates the telephone. No one uses the
telephone anymore so telephones, out of habit
or boredom or loneliness perhaps, call one
another. “Please leave a message at the tone.”
“I’m sorry, this is a courtesy call. We’ll call back at
a more convenient time. There is no message.”

–  Louis Jenkins

CultFit Old


Día de la Tierra

God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings-

Its Earth Day/Week\Weekend once again, which can only mean that it is time for a torrent of pecksniffian-esque blog posts and woefully self-serving “talk” beating us upside the head with the benefits of green living. Plant a tree, maybe two? Recycle this and that, munch on some kale and drive a Prius. Lament about our filthy ways, buy an Earth-friendly yoga mat and a 100% recycled content bicycle saddle. Peruse green-themed cycling and yoga magazines, grow your own “herbs“, and swap the old light-bulbs, (that work perfectly fine) for the energy-saving ones because the government said we had to.

With the infinite amount of environmental issues confronting our beautiful planet: Global warming, the increasingly trash filled oceans, deforestation of the Amazon Forest, Monsanto and our insistent overuse of pesticides and herbicides? There are far-reaching global issues for us all to feel terrible about.

I spend a lot, and I mean a lot of time riding dusty gravel roads in and alongside the farmlands here in Nebraska. Nothing troubles me more than seeing the signage of a freshly sprayed field with pesticide and herbicide. Pausing for a moment, beer cans and trash bother me more, but this is a rant for another day. From my humble perspective, these “global” issues seem far too vast even to wrap my simple mind around, much less address and take action on. Its only when we, you and I, pause for a fleeting moment during Earth Day/Week\Weekend long enough to acknowledge the scale of these problems and how long it might take, to take meaningful action. I get discouraged, if not pissed off lamenting these global “problems,” and nothing pisses me off more than seeing Natural Ice beer cans strewn along a 100 mile stretch of gravel road(s).

Allow me if you may, to turn my frustration over to the beautiful and inspiring poet William Blake. Blake once remarked: Don’t think big, think small in his Auguries of Innocence. William Blake goes on to eloquently write that the ability “To see the world in a grain of sand, And Heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour.”

It only takes a moment, a deep breath, a gentle heartbeat during one of these rides for me to shift my attention to a simple grain of gravel on the road or a single Black Eyed Susan sprouting in a nearby field. If I look at a kernel of corn in the palm of my hand, snap another bite of a freshly picked wild apple. If I really pay attention to the parts of the world that are right in front of me, right now? I eventually witness everything I was meant to see.

Daily Meditation:

Earth Day Omaha

Do something small with me this Earth Day/Week\Weekend. Over time? These small actions grow into something amazing! If you are curious about my “small” project? Please feel free to contact me/leave a comment and I will be more than happy to share. Take care and have a wonderful weekend!

CultFit Earth


For What Binds Us

There are names for what binds us:
strong forces, weak forces.
Look around, you can see them:
the skin that forms in a half-empty cup,
nails rusting into the places they join,
joints dovetailed on their own weight.
The way things stay so solidly
wherever they’ve been set down—
and gravity, scientists say, is weak.

And see how the flesh grows back
across a wound, with a great vehemence,
more strong
than the simple, untested surface before.
There’s a name for it on horses,
when it comes back darker and raised: proud flesh,

as all flesh
is proud of its wounds, wears them
as honors given out after battle,
small triumphs pinned to the chest—

And when two people have loved each other
see how it is like a
scar between their bodies,
stronger, darker, and proud;
how the black cord makes of them a single fabric
that nothing can tear or mend.

– Jane Hirshfield

CultFit Swing


One Piece at a : Time :

All differences in this world are of degree, and not of kind, because oneness is the secret of everything-

Awakening experiences in life, are truly positive experiences. Personally and more recently, the Citizens Academy for Omaha’s Future has been an overwhelmingly positive experience for me. Awakening experiences and moments in this thing called “life” are when we perceive reality with a heightened intensity, when a powerful sense of inner well-being – resonates deeply. When we experience a sense of connection and meaning to so many “things” … Even while sitting in a three-hour class where the topic of discussion is community planning. My question through three classes is prolix in nature: Why are these awakening and positive experiences immensely stressful?

Revealing a more nuanced side of myself to you this lovely Spring morning – Let’s discuss attachment. I am physically, spiritually and emotionally attached to a large number of “things“, such as my hopes and ambitions for the future of our community, my beliefs and ideas about compassion, Seva, kindness, life and this amazing planet we call home. I’m attached to the knowledge and education I have accumulated, my physical body, and achievements. At the same time Dear Friends, there are more tangible attachments that have far too much influence on me – possessions, my career etc. These are the building blocks of my ego.

I feel that I am “someone” because I have hopes, beliefs, a job, possessions and because other people prop me up with false approval. Which is why I am so awkward to be around when I have to talk about myself in front of others. I’m torn between revealing my true self and what others, society expects of me.

In these moments of despair, my spirit becomes broken. My sense of identity slowly falls away. My passion(s) in life are revealed as illusions; my possessions and status have been taken away in a few awkward moments, I feel vulnerable, stressed and adrift.

Daily Meditation:

After three weeks of participation in the Citizens Academy for Omaha’s Future and after much thought about my personal attachments, there is a renewed sense of clarity and openness inside me. I am starting to feel a tremendous sense of well-being and energy, now that my outward energy is no longer consumed by maintaining these “attachments“.

To review the convoluted mumbo-jumbo above (I sincerely appreciate your patience in making it this far into the post) – When we surrender to One-ness, choosing to toss aside “I-ness” and “Me-ness”  Some amazing things start to happen! Just a humble thought to digest as we head gently into the weekend – Take care and be well!

CultFit Field


April 5, 1974

The air was soft, the ground still cold.
In the dull pasture where I strolled
Was something I could not believe.
Dead grass appeared to slide and heave,
Though still too frozen-flat to stir,
And rocks to twitch and all to blur.
What was this rippling of the land?
Was matter getting out of hand
And making free with natural law,
I stopped and blinked, and then I saw
A fact as eerie as a dream.
There was a subtle flood of steam
Moving upon the face of things.
It came from standing pools and springs
And what of snow was still around;
It came of winter’s giving ground
So that the freeze was coming out,
As when a set mind, blessed by doubt,
Relaxes into mother-wit.
Flowers, I said, will come of it.

Richard Wilbur

CultFit Spring


: Carry On :

If you’re reading this … Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is-

To those of you taking a moment to enjoy my humble post – You Rock! Have a wonderful weekend Dear Friend(s)!

It’s all about the lyrics HintHint ;)


why i feed the birds

once
i saw my grandmother hold out
her hand cupping a small offering
of seed to one of the wild sparrows
that frequented the bird bath she
filled with fresh water every day

she stood still
maybe stopped breathing
while the sparrow looked
at her, then the seed
then back as if he was
judging her character

he jumped into her hand
began to eat
she smiled

a woman holding
a small god

– Richard Vargas

CultFit Wonder


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