ןıɹdɐ ʇs1 5102

True rebels hate their own rebellion. They know by experience that it is not a cool and glamorous lifestyle; it takes a courageous fool to say things that have not been said and to do things that have not been done-

Today’s Workout

800- Meter Run
40- Goblet Squats
15- Push Ups
400- Meter Run
30- Goblet Squats
25- Push Ups
200- Meter Run
20- Goblet Squats
35- Push Ups

Workout Thoughts and Notes

The “run” could be rowing, biking, swimming or even carrying a bag of cement from the garage to your Spring project awaiting you somewhere, maybe?!?

Honestly think about this next thought – How many times during the day do you bend over to pick something up? Each time you do, make a mental note to perform a nice “goblet squat” instead.

The “push up“, is your best friend in life for one simple reason: You yourself, are the best piece of training equipment you could ever have.

* Post results and times below *

CultFit Ready

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2 Comments on “ןıɹdɐ ʇs1 5102”

  1. Maia says:

    You missed adding ‘climbing’ – racks and shelves at work. 😉


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