Slow, Hot and SweatyPosted: February 15, 2013
There is nothing better than a friend, unless it is a friend with chocolate-
We witness this far too often, individuals who seek happiness outside themselves. They search endlessly for someone or something to fill the void they feel they have within themselves. Some fill this void with Facetube and Youbook. Others fill it with friends at the gym or an evening walk with a loved one (top tip gents). Being comfortable as your own best friend, truly matters the most.
We all know what tomorrow brings …
Master the relationship that matters the most in your life: The relationship with our own self. By doing so we can then gradually build strong and healthy relationships with others close to us, in a healthy manner one of understanding and awareness. Without taking the time to build a solid relationship? It really is only a matter of time before they fall apart.
Our signature Happy Hips Warmup followed by: Ardha Uttanasana then gently walk out to a solid High Push Up Plank Pose, breathe and flow back into a Downward Dag … Chill here for a moment and then carry on.
Stillness, Awareness and Comfort. Find your breath and count backwards from 300 … Gather up your “things“, we’re going for a Walk.
Starting on Monday new posts will magically appear at: CultFit.org There is no need to be alarmed, or worried. The very same hijinks that happen here daily … You get the point. There are many reasons for the move and rest assured: I will tediously beat you up side the noggin with all the mind numbing details. Take care this weekend!