Cult Lógica

What hunger is in relation to food, zest is in relation to life-

Time to spice things up a bit, just a little bit.

It’s amazing what you can discover when you take the time to listen to and awaken your senses …

The Workout-

Let’s start with a nice Dynamic Warm Up: Tumbling, High Knee Skipping, Cartwheels, Broad Jumps, Crawling. Followed by:

90-95% Max Effort Hill Sprints + 10 Perfect Hard Style KB Swings

200+ Swings today, sounds just about right.

Notes:

Be curios today, be attentive to the fine details of “LIFE” around you. Bertrand Russell once remarked that the commonality amongst all happy people, was that they embracedZest for Life” … We agree.

CultFit Sense

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7 Comments on “Cult Lógica”

  1. urbanbeings says:

    brilliant remix, and sprints as well! can’t ask for more, nice one 🙂

  2. RunToInspire says:

    oh i needed that – this weekend I will be embracing the zeft for life, for sure!


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