Are you … Can you … Were YouPosted: January 2, 2013
There is something wrong – There is something right-
Every thought we create has an impact on or lives and those around us. There are no neutral or wasted thoughts. Take a moment as we gently slide into the New Year, to work diligently towards keeping our minds on track and focused towards the positive.
Thinking more closely, sensing a oneness in our lives.
Heuristic … Remember?!?
A gentle Warm Up focusing on the Warrior Pose. Followed by:
500 Hard Style KB Swings
Form, Flow and Grace
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