When You Knew Me WhenPosted: December 18, 2012
Have you seen rift between parents and children?
They live in harmony until self-importance takes over.
What of father and what of son, when ego reigns?
Then, the relationship is blighted.
When our hearts are heavy and our minds are filled with troubling thoughts … We find ourselves once again in the “Basics” …
A brisk early morning Walk and some Hill Sprints to invigorate the soul. Followed by:
20 Perfect Push-ups
10 High Push Up Plank Rows
5 KB Military Press (Each Arm- HEAVY)
1 – 10 -15 times through? It’s up to you …
Often when we are feeling saddened by society, we enjoy drifting away in a good book(s) and baking?!? Baking … CultFit style this Thursday peeps. Be well today and ENJOY!!!