Left Side DrivePosted: November 29, 2012
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Themes, Currents and Trends
What if we told you that practicing mindfulness is important? More important than running and updating your Facebook status after said run (come on – you know you do it)?!? Here’s the deal Hot Shot: Practicing mindfulness IS more important than running, maybe now you are more likely to remember to do it … Before, during and after you run (Runners are easy to agitate so feel free to insert something you enjoy more than running as an example).
Some of you have noticed the trend around here of late. The trend being that the key to practicing mindfulness is to simply practice focusing your attention onto ONE (<— Key word) direct sense, and to practice this often, like right now. Can you feel your right index finger clicking away on your worn out mouse? There are many ways you can practice mindfulness: While eating at a quaint curbside cafe, walking Fido after dinner, talking to your little ones at the park. You can practice mindfulness doing just about anything really (the exception is using Instagram of course).
Cassini Solstice Mission <— Totally Worth Your Time!!!
Rest Day … Time to awaken our senses with a flowing सूर्य नमस्कार series and some ruminative thinking about the day ahead of us.
Explore your mind … Frui!!!