Taking the Time To …Posted: September 26, 2012
Master the art of living
The person who is a master in the art of living
distinction between their work and their play,
their labor and their leisure, their mind and their body,
their education and their recreation,
their love and their religion.
They hardly know which is which.
They simply pursue their version of excellence and grace in whatever they do,
leaving others to decide whether they are working
To them, they are always doing both.
A big thanks to all of you who went for a nice relaxing Walk with us yesterday.
Now its time to do some honest Work. Here’s the deal peeps and if this message conveys a hint of sarcasm and old man cantankerous-ness (new word we just created)? Deal with it, the truth hurts. Not once in your life have you done a proper Tabata sequence, never! Unless you can chime in with your current VO2 max and what a working 90-95% VO2 max is for you?!? All you are doing is a 40/20 second interval … Might as well call it 41/19 intervals for what its worth.
“What’s the deal dude(s)?“
You say tabata yet you have no idea what the Fick Equation is? You do tabata’s yet … What the heck is the Uth, Sørensen, Overgaard, Pedersen estimation? Who cares really?!?
You’re cheating yourself, plain and simple. So instead of bastardizing poor Dr. Tabats’s brilliant research give this one a go:
10 Heavy Kettelbell Front Squats (Elbows WILL not touch your body!!!)
400 Meter Sprint (Sprint, means SPRINT! Gasping, fighting for air when you return to your KB’s)
Four times through!!! Sprint, Sprint, Heavy, Work, Sweat, Fight … These suck to the tenth degree. Yet, overall you will be better for doing some honest, hard work.
**These are called Litinov Sprints … Be empowered to go forth and bastardize these as well**
Quick show of hands: How many of us reading are trapped by the fear of being criticized by others?
We fear being Ridiculed …
We fear being judged …
Criticism hurts, deeply. But a life unloved hurts more. You’re amongst friends here … ENJOY!!!