Let’s Start The Week Off Right …

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion-

Big round of applause to all of our peeps that did so well at the  Cornhusker State Games over the weekend!!!

**If you are feeling down and out over the next few days and need a hug to get you through?  Just click on over here**

The Nicest Place on the Internet

The Plan-

The Workout-

A nice quick, flowing Warm Up followed by:

Not for Time

3-3-3-3-3-3-3-3-3-3-3-3-3-3 Perfect Pull Ups

10-10-10-10-10-10-10-10-10-10 Perfect Push Ups

Play around with different hand positions today while focusing more on allowing your breathing to control your movements.


We are officially jumping off the Sugar Water/Vita Coco bandwagon as of yesterday.  If you feel like wasting your money is fun and exciting?  Carry on … Beet Juice is what all the cool kids are drinking now and so are we!  Be well today and ENJOY!!!

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9 Comments on “Let’s Start The Week Off Right …”

  1. joyfitnessandstyle says:

    I love beets, but I would be too scared beet juice would turn my whole mouth red! No thanks! :)

    • CultFit says:

      I’m like a LvL 1000 beet lover! Used to eat them straight out of the garden as a kid, yummy!!! This will gross you out … Canned beets? Yup, I like the juice in the can! Might have to start drinking it instead of pouring it down the sink. ;)

    • Wow, straight from garden and in a can? You win – u love them more than I do!

    • CultFit says:

      Beets, carrots, rhubarb, tomatoes (with a dash of salt), radish … My Dad thought he had some rabbit problems, nope! Whole Foods has some super beet juice drink I may have to try one of these days. :)

    • You mean, whole paycheck? :) I love that place!!!

    • Just don’t do what Dwight did…go to a mall with red hands…they’ll think you killed someone. I love beets, cook them too. I don’t touch them much, as you can see, but my hands are all red and got to scrub quickly before it becomes permanent! Beets are an excellent source of folate.

  2. Amanda says:

    Did Dwight Schrute take your blog hostage in the last frame again??

  3. healthyme365 says:

    Happy Monday :) Lovely quotes today.

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