4th of July Debauchery

‘Merica was not built on fear.  ‘Merica was built on courage, on imagination and an unbeatable determination to do the job at hand-

We have exactly 6.36 seconds to convey our message before you lose focus and start wandering off into the blog-o-sphere abyss…

Have a Happy and Safe 4th of July peeps!!!

**For our dear friends reading in AlbaniaAndorraVanuatuCuba or maybe even in Rhode Island?  Here is what you are painstakingly missing today in Good Ole ‘Merica**

 

The Plan-

The Workout-

Notes:

We fully expect you to show up tomorrow for our regularly scheduled program (Rest Day…) with all of your fingers and toes firmly attached peeps!  Have a great one today and ENJOY!!!

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18 Comments on “4th of July Debauchery”

  1. urbanbeings says:

    Happy independence day! 🙂

  2. vgrandja says:

    You had to add another pic of a dog. Do you like them? Sure the dog is chasing the ball but when it sees something to eat or drink, it will forget the ball. With my dog her head would go left and right – undecided! LOL.

  3. Happy 4th July 🙂

  4. Tara Woodruff ~ The Challenge says:

    be safe My Friend and Don’t let the dogs spill the beer!!!

  5. Have a fun and safe 4th 🙂

  6. Make your day a safe one

  7. Have a great 4th! Love the photo of the puppy pouncing!

  8. Hey! You were drinking black and tans! MY husband and I love them!


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