Wednesday 15 February 2012

Natural ability is by far the best, but many men have succeeded in winning high renown by skill that is the fruit of teaching-

The Plan-

The Workout-

Continuing from what we started on Monday:

Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000

Pick two of the following movements: Push Up-Pull Up-One Arm Press-Lunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row

Scratch off the list: 100, 200, 400, 1000/One Arm Press, Hinge Walk Out, Swings, Goblet Squat

Notes:

Other blog-o-sphere types will spend countless words and minutes of your precious time trying to convince you to try something else.  Maybe even try to show how much more perfect you would be just by “Doing these seven things to improve your diet…?”  If you made it this far though our little post today, keep this question in mind:  How many blogs GIVE and FORCE FEED you useless information?  ENJOY!!!

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