Thursday 2 February 2012

The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others-

Time to shake things up fellow peeps.  “Do you sense that?”  Yeah things have been a bit copastetic around here to begin the year.  Nice and cool, marinating in the sauce of life…

Maybe it’s time for a change of perspective?  Keep doing what you had planned today as we move our chair over here just a little bit.  There’s more light and honestly; it smells a lot better.

The Plan-

Oh don’t mind us, seriously take your time doing your social media thing.  You may want to charge up the battery before you head out the door?

Just one quick question as we ease into the day.  Hopefully you don’t mind?  When will you step out of the box you are in?

The Workout-

Rest Day

It may be too late for some of you so if you like keep this in your back pocket for another day?

Before dawn find a quite spot and just chill enjoying the sight of the Sun rising above the horizon…”Hey jack ass get moving you are holding up the traffic here.  I’m late for my 6:30am yoga class!”

Notes:

Relax, refresh and most importantly, ENJOY!!!

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One Comment on “Thursday 2 February 2012”

  1. i actually DID watch the sun rise this morning and it was lovely. i’m not sure if today is a rest day… it’s likely a non-running day, to rest my legs.

    i love cult fit! y’all ROCK.


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