Tuesday 1 Mar 2011

CultFit Agility-

In honor of the upcoming NFL lockout-

Practice up maybe you will be on the field this season!

10 rounds, each for time:
Pro Agility (5-10-5)
Rest 60 seconds between efforts.

This is more about improving agility, lateral speed, change of direction, than  conditioning. You may think you are not improving yourself doing this drill. . .Go ahead and put an all out maximal effort into this and let’s see.  Make sure you rest for the entire minute and go as fast as you can during each sprint.

Advertisements


Please feel free to reply and join the conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s