Tuesday 1 Mar 2011

CultFit Agility-

In honor of the upcoming NFL lockout-

Practice up maybe you will be on the field this season!

10 rounds, each for time:
Pro Agility (5-10-5)
Rest 60 seconds between efforts.

This is more about improving agility, lateral speed, change of direction, than¬† conditioning. You may think you are not improving yourself doing this drill. . .Go ahead and put an all out maximal effort into this and let’s see.¬† Make sure you rest for the entire minute and go as fast as you can during each sprint.


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