Nurture your Intention

By cultivating the beautiful we scatter the seeds of heavenly flowers, as by doing good we cultivate those that belong to humanity-

Earth Day was yesterday. Today there are no disappearing species, the air we breathe has been rid of its poisons, our water and soil is safe once again, and our inventive ways of despoiling our sacred Earth can wait until next year.

I’m exaggerating just a bit, and the greater point I would like to discuss is, that like setting an intention before yoga class; We need to nurture these intentions away from the mat. Nurture our Earth, our home, the rest of the year.

Much of modern life saps away at the ethics of care, rather than building upon it. Each day we have less contact with nature and our true selves. Pop quiz! How many corporate logos can you identify? Now lets compare your answer to the native plants and animals you know off the top of your head, without looking them up online (I failed my own quiz).

Daily Meditation:

Caring for nature, and others, is at the very essence of who we are. If we need a gentle slap upside the head to remind us once a year – so be it! I suppose we could say the same about setting an intention before class?!?

CultFit Nurture


Start Shootin’

I like giving gifts, but I like not spending money more-

It seems lately that I have been tuning into my deeply held beliefs, more so than I normally do: Compassion, Kindness and most importantly – Temperance or lack there of at times.

These thoughtful moments of self-reflection seem right to me, they seem to help with finding my center once again

I would like to point something out though – Merely studying our virtues is not enough to become virtuous We could apply this same thought process to many aspects of our lives, couldn’t we?!?!

However, our minds and our lives tend to take the shape of what we think about throughout the day. What society and social media deem acceptable, what we are force feed to believe. Which when I pause to think about this, its pretty sad.

Daily Meditation:

We live in a society where virtue, intention and other “not cool to talk about” topics deserve more attention in our everyday lives than we tend to give them. Anyways

Long time readers may remember my dear friend Anne. Well, after a year’s worth of training with some dude in Nebraska (which is scary enough already) … Anne is back in Boston to finish what she started last year! If your guys wish to follow Anne this coming Patriots Day? Just follow the link below!

Anne’s Boston Marathon Bib #25231

CultFit Winding


Paper-White Narcissus

Strange, how they got their name
a boy, barely a man,
looked into sunlit water
and saw himself so beautiful
he spent his life pursuing
that treacherous reflection.
There is no greater loneliness.

Here they are, risen
from the darkness of the pebbled pool
we have made for them in a dish
risen and broken through
the long, green capsules
to show us their faces:

they are so delicate they invite
protection or violation,
and they are blind.

Lisel Mueller

CultFit Paper White


Weight(less) Morning

A personal revolution is the consequence of confronting self – as is -

Over the years, I have slowly arrived at the conclusion, that who I was, turned out to be largely influenced by whom I associated with. Quick example: Have you ever noticed how you feel and behave one way with your family on Thanksgiving and differently with your friends on a rowdy Friday night, and another way with your running buddies early one morning and super flexible yogi’s during a rigorous class?

Not that who we want to be is of no consequence during our daily lives. Although when it’s at odds with what another person’s presence pushes us to be Let’s pause for a moment – Personal story time. I get caught up in the moment, depending on whom I am surrounded by and the given setting. Who I truly want to be often loses out, or is muted by their presence. How often, for example, do you want to be loving, kind and gentle towards yourself during yoga class, only to be left feeling cold and bitter by the lack of gratitude and energy in the room?

The idea I’m trying to highlight and one I feel is quite important, is that all of us, let me say this again – All of Us – exert far more of an influence on the people around us, more than we perhaps realize. This may not be our conscious intention, but by who we are ourselves.

Daily Meditation:

When we allow our true selves to shine through, no matter the setting, the intention or who we are surrounded by? Let’s just say I feel its immensely important to sit up and take notice of the profound effect this may have on our lives

CultFit Shine


: Sa :

A storyteller makes up things to help other people; a liar makes up things to help himself-

I have wondered about “something” for some time now. That our intention(s) and the effect of our action(s), don’t necessarily line up. In the coming posts, and with your thoughtful help and support along the way. I would like to set out exploring this gap in a variety of different contexts and disciplines – Internal, External and Relational.

I hope to awaken greater personal liberation for many of you reading this morning.

 …

Daily Meditation:

What is clear to me this morning,  is that shifting our focus from the effect of our actions to their intention? Is a good place to start  

Compassion Omaha

CultFit Sa