Sweater – Weather -

To lose confidence in one’s body is to lose confidence in oneself-

Throughout our lives, our daily experiences feed into the deep, old sense of shame that grips us. We assign this ongoing feeling of shame to parts of our bodies that we see in a negative light. Ranging from feeling awkward in front co-workers and friends, feeling our of place running on the treadmill, to race day failures or even minor training oversight(s) can be attributed to simply not looking “right” … Only serving to feed from our inner trough of self-hatred.

Have you ever blamed a poor performance, or failed to show up to an event because you were ashamed to be seen? Soul sapping thoughts that you are too “out of shape“, I don’t belong or deserve to be here with all these “fit” folks? When we lose confidence in ourselves, we instantly surrender to failure, instead of pursuing what our hearts passionately want to do. Why is this so?

My battered and beaten body is hands down, the biggest target of my ever so critical inner voice. No matter where I stand in life, it continually provides feedback of my many imperfections and keeps me from fully relaxing in my own skin

Daily Meditation:

Each morning when we wake, we are afforded the beautiful opportunity to hide or reveal our true selves. When the harsh “voice” is telling us to keep our sweaters on or to stay home on race day … Be brave, be bold my friends – for you truly belong in the here and now.

Have a blessed weekend and please take care!

CultFit Belong


For All we :Know:

Practice is the hardest part of learning, and training is the essence of transformation-

By obeying our iGadget, our self-imposed deadlines, our rigorous training plans, our insatiable lust for material and carrying the burden of the “stress” involved with each action  What gets missed during our daily lives?

What’s at risk, for me, when performance is my “goal” and “wasted” time my mortal enemy? The very real and tangible consequence of inattention. My single-mindedness points me on target, completing “whatever” task, although my friends, single-mindedness it’s a narrow path to walk on. Single-mindedness speeds by our own insights and imaginings, the many creative ideas we have that never see the warm light of day. Single-mindedness refuses detours or slowdowns to hear someone’s distress or requests – mainly our own bodies screaming for attention.

Daily Meditation:

Being beholden to everything but our true selves, puts our own well-being at risk, and at what cost do we obey the tyranny of time? Performance and wasted time nearly killed me last year during the Gravel Worlds. My inattention to the beautiful and inspiring scenery led me down a dark path, not this year!

Gravel Worlds

Pirate Cycling League

This slideshow requires JavaScript.


-I’m- Perfect

You are imperfect, permanently and inevitably flawed. And you are beautiful-

All of us, you read that correctly All of us need to do better. To provide a little context, delicately pulling back the velvety curtain to reveal the inner workings of today’s post: I recently shared two conversations, with two dramatically different people. One person went to Bulgaria to practice yoga (for whatever reason) and the other just finished cycling across Iowa, yet they both shared the same message when they arrived safely back home:

The overpowering pressure to fit in with the “crowd“, undermined their true spirit and what they had hope to achieve – Loosely paraphrased.

Think for a moment how many people you have heard announce, particularity around New Year,  “Yoga class is what I need, if I want to fit into a size 6 for our upcoming summer holiday!” or “If I had a lighter bike like some of the other riders, I believe I would had a better time out on the road.”

When I introduce the practice self-acceptance. Why is it seen as an insult to the other person? Why is celebrating life by banishing our self-loathing frowned upon?

Daily Meditation:

This morning I passionately ask to stop trying to fit ourselves into the world, and in-turn, making sure the world begins to fit us.

CultFit Home

 


Sweet Peas

A ship is safe in harbor, but that’s not what ships are for-

At the risk of mentioning something new, doing “things” a little bit different for a change I have sensed for some time that many of my kind and passionate readers (just like you) need a pinch of courage to get them to finally go after their hearts desire, whatever that may be. Maybe its shedding the thought of looking silly in yoga class, or out-of-place at the gym. I personally know it takes a lot of courage to say no to running and choosing a nice relaxing walk instead. I could go on and on with examples, instead here is a tidy little list of ideas to be courageous today.

Make a mistake during yoga class today, like on purpose.

Follow your hearts desire while ordering a coffee.

Say, “I don’t know” instead of “I’ll look it up … “

Genuinely ask for help from someone, instead of asking Siri.

Share your vulnerable moments, openly.

Trust your inner intuition, the crazier the better.

Let the past be just that – The past.

Love yourself.

Say “yes” to the things you want and “no” to those things you don’t.

Ask someone how they are this morning, and really listen to their answer, instead of formulating your own.

Let go of your need to control everything, all of the time.

Let go of being busy this afternoon.

Say kind things to yourself, whilst staring into a mirror.

Be open to changing course, even at the very last moment.

Daily Meditation:

How have I been courageous this beautiful morning?

I set some new personal boundaries, listened to and trusted my instincts, decided to say no to riding to work – instead choosing to practice yoga instead. I penned a self-serving advice post, which many of you know I loathe Be well today and please take care!

CultFit Clouds


Basic Space

If you claim to be a real friend then be real in your soul. If you claim to be fake then be an enemy instead-

I was in my early 30’s when we first met. This particular marathon was in a beautiful and exotic part of war-torn Baghdad, Iraq. I did not like it from the start and it only got worse from there

I nuzzled my way onto the starting line cocky, arrogant, and self-centered. I couldn’t stand the thought of having to run through the pack, outlasting the early sprinters and generally weaving through the pedestrians. Much to my dismay, I faded back 10 miles into this scorching hot race. This was just another marathon, but I was the same person.

And there I was at the next big race in Bagram Airfield, Afghanistan. The same person I was a year earlier followed me to this race as well

It finally dawned on me, blonde hair and all, that it was I, who needed to change or else I would be my own worst enemy for the rest of my life. As I began to walk the path of meaningful change in my life, I came to realize my poor marathon performances were a metaphor for the way my life works. I can cast blame and run away from poor performances, although they will keep returning until I finally face them, and owe up to them.

Over the past three years of blogging. I tried at times, and failed more often than I like, to share with you, thinking out-loud, why these particular traits of me bother me so much.

Daily Meditation:

Once I set out to change myself all those years ago, I started to notice that the “old” me doesn’t come around as much anymore. When these feelings do arise out of nowhere? I tap deeper into my inner compassion and gratitude … Noticing that in some ways, I have been trying to help myself all along, I was just to cockyarrogant, and self-centered to notice.

CultFit Path