Weight(less) Morning

A personal revolution is the consequence of confronting self – as is -

Over the years, I have slowly arrived at the conclusion, that who I was, turned out to be largely influenced by whom I associated with. Quick example: Have you ever noticed how you feel and behave one way with your family on Thanksgiving and differently with your friends on a rowdy Friday night, and another way with your running buddies early one morning and super flexible yogi’s during a rigorous class?

Not that who we want to be is of no consequence during our daily lives. Although when it’s at odds with what another person’s presence pushes us to be Let’s pause for a moment – Personal story time. I get caught up in the moment, depending on whom I am surrounded by and the given setting. Who I truly want to be often loses out, or is muted by their presence. How often, for example, do you want to be loving, kind and gentle towards yourself during yoga class, only to be left feeling cold and bitter by the lack of gratitude and energy in the room?

The idea I’m trying to highlight and one I feel is quite important, is that all of us, let me say this again – All of Us – exert far more of an influence on the people around us, more than we perhaps realize. This may not be our conscious intention, but by who we are ourselves.

Daily Meditation:

When we allow our true selves to shine through, no matter the setting, the intention or who we are surrounded by? Let’s just say I feel its immensely important to sit up and take notice of the profound effect this may have on our lives

CultFit Shine


: Sa :

A storyteller makes up things to help other people; a liar makes up things to help himself-

I have wondered about “something” for some time now. That our intention(s) and the effect of our action(s), don’t necessarily line up. In the coming posts, and with your thoughtful help and support along the way. I would like to set out exploring this gap in a variety of different contexts and disciplines – Internal, External and Relational.

I hope to awaken greater personal liberation for many of you reading this morning.

 …

Daily Meditation:

What is clear to me this morning,  is that shifting our focus from the effect of our actions to their intention? Is a good place to start  

Compassion Omaha

CultFit Sa


Concept : 10 :

Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving and tolerant with the weak and wrong. Sometime in your life, you will have been all of these-

I would like to wrap the week up by not talking about “No But rather two extremely powerful words, two words that transcend our overuse of “no.”

I Understand

Showing empathy does not drain or deplete our true spirit, our friends. Nor does empathy weaken the strongest of family ties. Empathy empowers us with a special sense of togetherness, a powerful sense of being connected. Empathy, the ability to powerfully understand another person, is invaluable, in every relationship of our lives.

Daily Meditation:

It feels good, doesn’t it? Satisfying and empowering, being on the receiving end of empathy. As parents, friends, yoga instructor(s), pilates even. A training partner at 5am on a rainy Saturday morning Take a moment to pause and reflect on the people you have worked the hardest for in your life. The people who connect and powerfully understand – You.

I feel motivated, when I feel understood. How about you?!?

CultFit Empathy


Gentle Season

“Yes no yes no yes no?
Red blue?
Yes red, no blue?
No red, yes no?
In out, up down?
Do don’t, can can’t?
Choices sit on the shelf life
New shoes in a shoe shop.
If the in crowd are squeezing into a must-have shoe
And the one pair left are too tiny for you
Don’t feel compelled into choosing them
If you’re really a size 9, buy that size.
While everyone else
Hobbles round with sore feet
Your choices should feel comfortable
Or they aren’t your choices at all.
Why limp when you can sprint?”

- David Baird, Fiesta of Happiness: Be True to Yourself

Daily Meditation:

May I ask you once more? In a deeper, more personal way  Why limp through the day, when you can sprint?

CultFit YESSS

 

 


A Gentle Dissolve

Nothing is so strong as gentleness. Nothing is so gentle as real strength-

Slow down, you move too fast Life, I love you, All is groovy.

Can you recall the last time you were in love, with life? Noticing the subtle – yet profound flowers blossoming from the dormant grass below ?

During lunch with a close friend this past Friday, I struggled to put into words this exact thought: When was the last time you fell in love with life. All of us have become multitasking savants, hastily doing no fewer than three things at once. Making breakfast while texting about the NCAA tournament and updating a post we have been working on for a few weeks. Our minds are literally filled to capacity, overflowing with “things“. When does the Sun rise tomorrow? The Sun does rise – right? Why does Windows take so long to boot? What’s the forecast for this weekend? Am I out of shape? I look bloated! What if I perform poorly in yoga class, my next 5k? This latte is too much, are they stealing my debit card information? Will it snow tomorrow? I need to book an appointment to have my nails did – done – whatever? What time is it, do I have time to workout/run/swim?

Time is flat, circular and restrictive. We continually arrive back at the same point, with a gadget of some sort close by.

Can you recall the last time you went for a leisurely walk after dinner? The “garden of life” variety of walk that didn’t involve a pedometer, taking a selfie or tweeting to the masses the calories you burned, and all the “other” information we vitally need to live.

Daily Meditation:

If you can name the song and artist that set the gentle tone for the post today,without using your Google Machine – You win a prize or something! All, truly is groovy!!!

Slow Down