Black Friday Special
Posted: November 23, 2012 Filed under: Random Workout | Tags: Black Friday, Lame, life, love, nature, passion, Shopping, swimming 7 Comments »The present moment dies every moment to become the past, is reborn every moment into the future. All experience is now. Now never ends-
**Our Rant continued from Monday’s post**
Most people probably think they already know all they need to know about people who give diet advice, but we have some new information to bring to light.
Allow us to get to the crux of the matter: If people who give diet advice were allowed to blitz media outlets with Facebook updates and Tweets that highlight the good points of their brain-damaged orations, their actions alone could spell the wholesale destruction of countless lives. The only rational response to this looming threat is for all of us to tell the truth about people who give diet advice. To be more specific, we can no longer get very excited about any revelation of their hypocrisy or crookedness. It’s what we’ve come to expect by now. The trouble with such rummy leguleians is that they intend to dispense outright misinformation and flashlight-under-the-chin ghost stories. People who give diet advice clings to interdenominationalism like a drowning man clings to a life-preserver. And that’s why we say to you: Have courage. Be honest. And put to rest humorless and saturnine sottises such as people who give diet advice. That’s the patriotic thing to do, and that’s the right thing to do. Since we don’t have anything more to say on that subject, we’ll politely get off our soapbox now.
The Plan-
‘Merica this morning around 4am:
The Workout-
Let’s go our of our way to do something totally different from the norm. If you have snow underfoot? Cross-Country Skiing + Snow Shoeing. If your partner drags you to their gym? Pick up some Weights and move them around? If you are taking pictures of your post Thanksgiving dinner … Head to a local pool for a Swim. Thanking caps peeps and get creative!?!
We went for a Swim …
Notes:
Have a great weekend and ENJOY!!!
Slippin’ Around
Posted: October 4, 2012 Filed under: Random Workout | Tags: 5k, biking, blogging, crossfit, exercise, fitness, gluten free, health, hipster, hope, intensity, jogging, kettlebell, love, lululemon, marathon, motivation, natural, paleo, passion, pilates, recovery, running, swimming, trail running, Walk, walking, whole foods, WOD, yoga 16 Comments »Live in the sunshine, swim the sea, drink the wild air-
It’s that time of the week again peeps. What could be worse than getting injured while running, biking and well? Swimming of course! Calm down now killer, we’re just kidding … A dose of inspiration is in order.
*Rock Climber Reaches New Heights
From Mexico to Canada-Land – Eh
101 years old and still rocking a solid 5k!!! Fauja Singh remains one of our purest and most inspiring peeps!
The Plan-
The Workout-
Rest Day …
Most of us have been out and about all Summer toodling along in one fashion or another. Today, let’s keep our iThingy at home along with our other gadgets. A simple memorable Walk is all that we ask. Walk your favorite trail, road or path. Keep your head up and your eyes engaged on the pleasant surprises you have been blindly going past all Summer.
Notes:
If this post gets 100 likes we’ll do whatever the first comment after 100 says to do. Game on peeps … ENJOY!?!
**We are dead serious! Let’s have some fun today …**
Thursday 14 June 2012
Posted: June 14, 2012 Filed under: Random Workout | Tags: biking, crossfit, exercise, fitness, free range, haiku, happiness, health, hipster, jogging, kettlebell, life, love, lululemon, marathon, paleo, people, pilates, random fitness, recovery, rest, running, swimming, trail running, Walk, walking, whole foods, WOD, yoga 16 Comments »So the combination is one, two, three, four, five? That’s the stupidest combination I’ve ever heard in my life! That’s the kinda thing an idiot would have on his luggage-
Do you feel that? A slight disturbance in the blog-o-sphere force.
Welcome to “Best Caption Wins Something“ Thursday!!!
For the Bikers:
For the Climbers:
For the Swimmers:
The Plan-
**Today’s top tip: If you watch this video in front of the kids or at work? You have been warned! Also…welcome to the bottom of the inter-webz dear reader!!!**
The Workout-
Rest Day…A spot of Self Reiki, some Leg Drains and Peaceful Meditation watching game 2 of the NBA Finals.
Notes:
Sometimes you gotta let go and smile! Have a great day today peeps and ENJOY!!!
Tuesday 17 April 2012
Posted: April 17, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, free range, gluten free, hate, health, hipster, intensity, jogging, kettlebell, love, lululemon, marathon, memos, motivation, natural, notes, perspective, pilates, postcards, recovery, running, swimming, trail running, walking, WOD, writing, yoga 13 Comments »In silence, in gossip, in humor, in music, So also in love, in bravery and victory; In all these and more does Man seek peace and joy. But happiness is within the soul-
This may come as a surprise to some of you reading this morning that, Yes there is a kinder gentler side here at CultFit. Over the past few years “our” clients detached from the inter-webz and social media have taken part in a rather old-fashioned means of communication, postcards! And finally due to much coaxing from these other member’s we have decided to present it to you!
Random Motivational Postcards for One Year!!! (Must clicky on this one!!!)
Miraculously you can actually feel and hold a postcard, pick it up and flick it around. You can even put them in the spokes on your new $2500 bike that was ridden once last year. All kidding aside this is pretty cool in our book and helps out a few people in a tough spot either in training or getting motivated to run a marathon for the first time. If you feel like this is something you would like or would like to share with a friend or family member? Please take the time to pass it on!!!
**1976…Hmm. Sums up our lives today pretty well?!? The fun starts at 1:35…**
The Plan-
The Workout-
As we start to spend more time outdoors this spring take the time to look around you for some ladybugs! Our good mates at the Lost Ladybug Project desperately need each and every one of you reading today to help out. Face it, you never leave the house without your iThingy to take precious little photos of yourself after a hard 2 mile run…How about not worrying about your image for a bit and looking around yourself for some friendly little critters!?!
Warm Up Thoroughly and certainly Not For Time…
Pulled from the “Honest Effort” archives here at CultFit HQ:
75-80% Max Effort Hill Sprints followed by:
20 Perfect Push Ups (At the top before you head back down)
By all means feel free to play with the rep range with the Push Ups. Meaning, ideally we would like 200-300 Push Ups today although that is a lot of hill sprints. Try to find a balance this morning that works for you and pushes you a tad…As an example: Sister Mel performed 10 Hill Sprints and 30 Perfect Push Ups…
Notes:
The Lost Ladybug Project is super-duper importante to us here and we implore you to help out! Be safe today during the program and by all means ENJOY!!!
Thursday 29 March 2012
Posted: March 29, 2012 Filed under: Random Workout | Tags: biking, exercise, fitness, gym, health, life, meditation, running, swimming, walking, weight loss, workout, yoga 13 Comments »Sweet are the uses of adversity, Which like the toad, ugly and venomous, Wears yet a precious jewel in his head-
What better way to celebrate this bright sunny morning after a grueling program yesterday? Why with a Rest Day of course served up nicely this morning with a dash of “Best Caption to the Picture Wins Something”:
The Plan-
The Workout-
Rest Day…Quite Meditation always does the body good, so we have been told?!?
Notes:
Take the time today to step back, take a deep cleansing breath and relax. Most importantly be safe today and ENJOY!!!
