More than :Life:

You are stronger than you know-

A sincere heartfelt Thank You to all of you! Have a beautiful weekend and please take care!


Asteroid B-612

It is thanks to the odd word, here and there, that everything was revealed to me-

There’s power in good will reverberated openly to the world, which is why I would like to introduce you to Artsy Wheels.

Life, is not very easy at times and rather uncomfortable at best. Walking down our path in life, we may feel like we’re walking alone, struggling with each step we take. Although we don’t have to struggle as long as we are honest with ourselves and asking for help when needed.

We can find strength and support through asking for help. Asking for help is not the same as complaining or surrendering in a shameful moment of weakness. Successful, motivated, caring and passionate individuals take control – take responsibility for finding the help they need in this “thing” called life.

Daily Meditation:

All to often we lament, dwell on our uncomfortable lives. Its amazing what happens when we pause to find comfort in our hearts during these moments of distress Whether it be riding your bike from Romania to Indonesia or seeking help during yoga class. 

CultFit Help


A Vote For the Gentle Light

a vote for the gentle light
burned senseless by other people’s constant
depression,
I pull the curtains apart,
aching for the gentle light.
it’s there, it’s there
somewhere,
I’m sure.

oh, the faces of depression, expressions
pulled down into the gluey dark.
the bitter small sour mouths,
the self-pity, the self-justification is
too much, all too much.
the faces in shadow,
deep creases of gloom.

there’s no courage there, just the desire to
possess something––admiration, fame, lovers,
money, any damn thing
so long as it comes easy.
so long as they don’t have to do
what’s necessary.
and when they don’t succeed they
become embittered,
ugly,
they imagine that they have
been slighted, cheated,
demeaned.

then they concentrate upon their
unhappiness, their last
refuge.
and they’re good at that,
they are very good at that.
they have so much unhappiness
they insist upon your sharing it
too.

they bathe and splash in their
unhappiness,
they splash it upon you.

it’s all they have.
it’s all they want.
it’s all they can be.

you must refuse to join them.
you must remain yourself.
you must open the curtains
or the blinds
or the windows
to the gentle light.
to joy.
it’s there in life
and even in death
it can be
there.

- Charles Bukowski

CultFit Light

 


High Noon

It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err-

I’ve been thinking a lot recently about what is really blocking the joy we experience while exploring a  “healthier” path, our creativity throughout the day, and our peace of mind at night?

Quite surprisingly I may have stumbled on an interesting idea to discuss with you: Peace, quite, bliss, comfort, awareness, stillness … Solitude.

We live in a world that worships fierce independence, yet we deeply fear being alienated and not instantly responding to others: We are over-clocked and over-connected. We are terminally out of touch with our bodies and spirit. Our need for genuine and constructive solitude is utterly lost, looking under the cushions of the couch, we are lost as well.

Today, more than any other time in the year, we need to embrace and seek solitude. Being alone with our thoughts gives us precious insight on how and where to adjust our lives. Solitude brings forth our desire and passion to explore, our curiosity about nature and this beautiful world, our purpose, our individuality.

Notes:

The sudden, deep thoughts, the explosion of our imaginations, our burgeoning passion evolves in solitude. Enjoy the few extra minutes we have been afforded today, be well and please take care!

CultFit Alone


My Moment

Life is what happens to you while you’re busy making other plans-

Often at times we focus primarily on our bodies, the results or the lack there of is: We often neglect our mind.

We have often spoke about one way to relax your body and mind: Consistent meditation practice. A quiet mind is a powerful mind, especially so during the last few miles of a local race or a few extra push ups before you leave the gym. Extraneous thoughts that amass during the day will reduce our focus. When we can calm our minds through meditation? The body becomes free, energized and your true ability lies at your fingertips.

Feel free to insert your chosen mediation practice within the quotes: “

Learning how to sit quietly, without actually “doing” anything other than focusing on your breath is vitally important. Learn to appreciate the “present moment,” because it will after all … vanish in a few seconds.

Notes:

An expanding awareness of our strengths (quiet, focused mind) and vulnerabilities (neglecting our bodies and ignoring pain) helps each of us to endure difficult times with more equanimity. It becomes a pleasure to stand your ground during tricky situations with a calm mind, not out of stubborn pride. Pride breaks each of us over time.

Happy Earth Day and please be well today!

CultFit Dope