Liberation : Front :

If you’ve got nothing to dance about, find a reason to sing-

There are an infinite amount of wellness, exercise, health, fitness, yoga and “whatever” blogs, websites and apps that offer endless advice opportunities to improve ourselves, although until we learn how to love our true selves, and nurture these fragile new shoots? It’s unlikely we’ll find the love we seek. When we approach our search for self-love as an intimate journey, and not as a Strava race against time, a punishing series of new workouts or some extreme mud run, everything changes.

In the last five years of seeking a relationship with myself (you read that correctly – some dude learning to love himself … Not a cool thing to admit now isn’t it?), I have spent an incalculable amount of hours looking for love in places that lacked love: Battering my body early every morning in the gym and trail running until exhaustion before bed, using “extreme” and “trendy” training methods I read about online that had little to do with self-love. Concealing all traces of my unseemly need to be someone who I was not I was endlessly engrossed seeking to be the best. However, as it turns out, this path led me a life of pain and ruin.

As much as we are led to believe that finding self-love and accepting who we really are is all about maxing out each and every rep, improving our appearance in yoga class, or beating every goddamn person in this marathon … It’s ultimately our inner spirit that lets us find and keep real, lasting love. When we learn to bring our inner spirit into the ways we search for self-love? This is when the real changes begin to happen in our lives.

Daily Meditation:

Through exploring and finding our own deeper insights, we transform and deepen our search for self-love … I have finally come to believe that these moments of self-reflection move us more quickly to finding self-love than anything else we will read about today.

Thank you Claudia for the recent award and for inspiring me to finally publish this post.

CultFit Self


Secret : Energy :

Do not be afraid; our fate
Cannot be taken from us; it is a gift-

What would you do if fear was removed the equation?

A close friend once asked me the very same question I am asking you this beautiful morning, and I’m here to tell you, this simple little question changed my life. Well, that and the best breakfast burritos in Nebraska did

This seemingly simply question helped me to pause, to listen, in order to break decisions down to their very essence. What I realized was that I was not living each day to the fullest because I was desperately afraid of getting hit by a car, letting my family down, even of success – Tasty success that is!

Pondering this question allowed me to separate my fear, from my dream of breakfast burritos, and in doing so, I realized that I really wanted to hit the road a bit earlier, stay alert early in the morning, in spite of the fear of getting crunched by a Prius.

My friends question helped me to identify my fears and determine whether they deserved as much power as I was giving them.

Daily Meditation:

Often at times I have those dark nights of the soul at 4am, when I’m overcome with fear. Do I let these thoughts rule my choices anymore? Damn right I don’t!

I would like to thank Moisés and Jacklyn Salgado, purveyors of the – For the Love of Food Truck - For helping me to overcome my fear of commuting in the insane, reckless morning traffic in Bellevue, Nebraska. Yes! Their breakfast burritos are totally worth it!!!

When you have a moment today, head on over to their Facebook page and give ‘em a big “Like” (or whatever the kids call it) from CultFit!

Picture 002


Spring Vibes

Walking within the garden of his heart, the pupil suddenly came upon the Master, and was glad, for he had but just finished a task in His service which he hastened to lay at His feet.

See, Master,” said he, “this is done; now give me another teaching to do.

The Master looked upon him sadly yet indulgently, as one might upon a child which can not understand.

There are already many to teach intellectual conceptions of the Truth,he replied. “Thinkest thou to serve best by adding thyself to their number?

The pupil was perplexed.

Ought we not to proclaim the Truth from the very housetops, until the whole world shall have heard?” he asked.

And then-

Then the whole world will surely accept it.

Nay,replied the Master,the Truth is not of the intellect, but of the heart. See!

The pupil looked, and saw the Truth as though it were a White Light, flooding the whole earth; yet none reaching the green and living plants which so sorely needed its rays, because of dense layers of clouds intervening.

The clouds are the human intellect,said the Master.Look again.

Intently gazing, the pupil saw here and there faint rifts in the clouds, through which the Light struggled in broken, feeble beams. Each rift was caused by a little vortex of vibrations, and looking down through the openings thus made the pupil perceived that each vortex had its origin in a human heart.

Only by adding to and enlarging the rifts will the Light ever reach the earth, said the Master. “Is it best, then, to pour out more Light upon the clouds, or to establish a vortex of heart force? The latter thou must accomplish unseen and unnoticed, and even unthanked. The former will bring thee praise and notice among men. Both are necessary: both are Our work; but – the rifts are so few! Art strong enough to forego the praise and make of thyself a heart center of pure impersonal force?”

The pupil sighed, for it was a sore question.

William Quan Judge

CultFit Bliss


Threshold Between (Worlds)

It is one of the blessings of old friends that you can afford to be stupid with them-

Will spending less time reading this post make you happy? You bet it will, and here is a tasty morsel to help support it …

Want to feel like sh!t this morning? Didn’t take my hint to heart at the beginning of the post? Then I suppose you asked for it  One of the quickest and easiest ways to feel unhappy, is to compare yourself unfavorably with someone else online. Don’t believe me? Just click this LINK

Before we move on, we need acknowledge any unhappiness that we may have experienced while browsing the aforementioned link. I want to share with you, that You – yes – YOU ! Have the power to make these feelings vanish into thin air.

I want to believe, I want to live, I want to be, I want to fly, to be free But how?”

Daily Meditation:

Even when we consciously know that “Social Media” – “Online” lives are often nothing more than social billboards, it’s all to easy to fall into the trap of comparing our real lives with someone else’s perfect advertisement(s) of themselves. Instead of “Liking” this post? Like, Love and Honor yourself. How will you choose to live Your Life to the absolute fullest today?

OLYMPUS DIGITAL CAMERA


El Entrenamiento

Pain is temporary. Quitting lasts forever-

For Time – 108 Sun Salutations

Post time and results below!

Daily Meditation:

You are not “doing” yoga Unless you are competing and comparing yourself to others.

CultFit Dump