West of the : Moon :

With enough courage, you can do without a reputation-

Does it seem as though we are constantly defining who we are by our actions? Why is it difficult telling, or explaining who we really are?

Being distracted, busy and stressed is a choice I often make without a second thought.  No one is forcing me to take on all of these responsibilities and activities in my life. Sometimes it seems that being stressed out and busy is a symbol of status in our society. Raise your hand if you have uttered the following phrase(s): “I’m a _____” or “Look at all of these “things” I do.”

I’m a yoga instructor, pilates teacher, and coach. I’m an avid cyclist,  a quasi racer and competitive. I’m an engineer of some sort  I

Whatever happened to just being? I believe our identities have been so wrapped up in what we do that we have forgotten what it is like to just be.

Daily Meditation:

I need to pause now and – be, me.

CultFit Unplugged


The Summer Ends

The summer ends, and it is time
To face another way. Our theme
Reversed, we harvest the last row
To store against the cold, undo
The garden that will be undone.
We grieve under the weakened sun
To see all earth’s green fountains dried,
And fallen all the works of light.
You do not speak, and I regret
This downfall of the good we sought
As though the fault were mine. I bring
The plow to turn the shattering
Leaves and bent stems into the dark,
From which they may return. At work,
I see you leaving our bright land,
The last cut flowers in your hand.

- Wendell Berry

CultFit Summer


There Will Never Be Another :You:

The privilege of a lifetime is to become who you truly are-

Does our reflection in a mirror define who we really are? What about the mirror at work, in the car, the one that magically adds twenty pounds at the department store? Becoming uncomfortable in some way or another with our own behavior, as our thoughts and emotions gradually take over. This discomfort, what we feel out in public, maybe Is another other aspect of who we really are, perhaps this is even our authentic self?!?

How do we know which reflection is real? Thoughts and feelings that originate from the authentic self, while uncomfortable at times, also bring us peace when we pause to listen, and accommodate the wishes of this kind and gentle voice.

As someone who has felt guilty about my appearance in one way or another throughout life, I begin to feel deep resentment even as I’m feeling guilty. I find myself uncomfortable with this resentment because it isn’t “kind” nor is it any “good This identity I’m striving for. Although, if I begin to see that the resentment is actually telling me that I’m doing “things” out of guilt and a false sense of responsibility, that I don’t quite have the compassion to accommodate, or even the desire … I might even allow it to help me choose to stop obeying the guilt as if it were the only right thing to do.

After a few moments, a deep breath or two – Peace, and this Peace is all the evidence I need of my true authentic self.

Daily Meditation:

At what point do we stop asking what is right in our lives, and  start asking what is real?

CultFit Dock


Liberation : Front :

If you’ve got nothing to dance about, find a reason to sing-

There are an infinite amount of wellness, exercise, health, fitness, yoga and “whatever” blogs, websites and apps that offer endless advice opportunities to improve ourselves, although until we learn how to love our true selves, and nurture these fragile new shoots? It’s unlikely we’ll find the love we seek. When we approach our search for self-love as an intimate journey, and not as a Strava race against time, a punishing series of new workouts or some extreme mud run, everything changes.

In the last five years of seeking a relationship with myself (you read that correctly – some dude learning to love himself … Not a cool thing to admit now isn’t it?), I have spent an incalculable amount of hours looking for love in places that lacked love: Battering my body early every morning in the gym and trail running until exhaustion before bed, using “extreme” and “trendy” training methods I read about online that had little to do with self-love. Concealing all traces of my unseemly need to be someone who I was not I was endlessly engrossed seeking to be the best. However, as it turns out, this path led me a life of pain and ruin.

As much as we are led to believe that finding self-love and accepting who we really are is all about maxing out each and every rep, improving our appearance in yoga class, or beating every goddamn person in this marathon … It’s ultimately our inner spirit that lets us find and keep real, lasting love. When we learn to bring our inner spirit into the ways we search for self-love? This is when the real changes begin to happen in our lives.

Daily Meditation:

Through exploring and finding our own deeper insights, we transform and deepen our search for self-love … I have finally come to believe that these moments of self-reflection move us more quickly to finding self-love than anything else we will read about today.

Thank you Claudia for the recent award and for inspiring me to finally publish this post.

CultFit Self


Secret : Energy :

Do not be afraid; our fate
Cannot be taken from us; it is a gift-

What would you do if fear was removed the equation?

A close friend once asked me the very same question I am asking you this beautiful morning, and I’m here to tell you, this simple little question changed my life. Well, that and the best breakfast burritos in Nebraska did

This seemingly simply question helped me to pause, to listen, in order to break decisions down to their very essence. What I realized was that I was not living each day to the fullest because I was desperately afraid of getting hit by a car, letting my family down, even of success – Tasty success that is!

Pondering this question allowed me to separate my fear, from my dream of breakfast burritos, and in doing so, I realized that I really wanted to hit the road a bit earlier, stay alert early in the morning, in spite of the fear of getting crunched by a Prius.

My friends question helped me to identify my fears and determine whether they deserved as much power as I was giving them.

Daily Meditation:

Often at times I have those dark nights of the soul at 4am, when I’m overcome with fear. Do I let these thoughts rule my choices anymore? Damn right I don’t!

I would like to thank Moisés and Jacklyn Salgado, purveyors of the – For the Love of Food Truck - For helping me to overcome my fear of commuting in the insane, reckless morning traffic in Bellevue, Nebraska. Yes! Their breakfast burritos are totally worth it!!!

When you have a moment today, head on over to their Facebook page and give ‘em a big “Like” (or whatever the kids call it) from CultFit!

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Spring Vibes

Walking within the garden of his heart, the pupil suddenly came upon the Master, and was glad, for he had but just finished a task in His service which he hastened to lay at His feet.

See, Master,” said he, “this is done; now give me another teaching to do.

The Master looked upon him sadly yet indulgently, as one might upon a child which can not understand.

There are already many to teach intellectual conceptions of the Truth,he replied. “Thinkest thou to serve best by adding thyself to their number?

The pupil was perplexed.

Ought we not to proclaim the Truth from the very housetops, until the whole world shall have heard?” he asked.

And then-

Then the whole world will surely accept it.

Nay,replied the Master,the Truth is not of the intellect, but of the heart. See!

The pupil looked, and saw the Truth as though it were a White Light, flooding the whole earth; yet none reaching the green and living plants which so sorely needed its rays, because of dense layers of clouds intervening.

The clouds are the human intellect,said the Master.Look again.

Intently gazing, the pupil saw here and there faint rifts in the clouds, through which the Light struggled in broken, feeble beams. Each rift was caused by a little vortex of vibrations, and looking down through the openings thus made the pupil perceived that each vortex had its origin in a human heart.

Only by adding to and enlarging the rifts will the Light ever reach the earth, said the Master. “Is it best, then, to pour out more Light upon the clouds, or to establish a vortex of heart force? The latter thou must accomplish unseen and unnoticed, and even unthanked. The former will bring thee praise and notice among men. Both are necessary: both are Our work; but – the rifts are so few! Art strong enough to forego the praise and make of thyself a heart center of pure impersonal force?”

The pupil sighed, for it was a sore question.

William Quan Judge

CultFit Bliss


Threshold Between (Worlds)

It is one of the blessings of old friends that you can afford to be stupid with them-

Will spending less time reading this post make you happy? You bet it will, and here is a tasty morsel to help support it …

Want to feel like sh!t this morning? Didn’t take my hint to heart at the beginning of the post? Then I suppose you asked for it  One of the quickest and easiest ways to feel unhappy, is to compare yourself unfavorably with someone else online. Don’t believe me? Just click this LINK

Before we move on, we need acknowledge any unhappiness that we may have experienced while browsing the aforementioned link. I want to share with you, that You – yes – YOU ! Have the power to make these feelings vanish into thin air.

I want to believe, I want to live, I want to be, I want to fly, to be free But how?”

Daily Meditation:

Even when we consciously know that “Social Media” – “Online” lives are often nothing more than social billboards, it’s all to easy to fall into the trap of comparing our real lives with someone else’s perfect advertisement(s) of themselves. Instead of “Liking” this post? Like, Love and Honor yourself. How will you choose to live Your Life to the absolute fullest today?

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