Artificial White
Posted: January 15, 2013 Filed under: Random Workout | Tags: blogging, England, exercise, family, fitness, freshly pressed, friends, happiness, health, hipster, His Dark Side, hope, kettlebell, life, Loss, love, lululemon, marathon, meditation, motivation, natural, NHL, passion, pilates, running, snow, trail running, walking, weather, whole foods, WOD 17 Comments »Love is the absence of judgment-
Do you Need to do __________ or do you Love to do __________?
To be fully free is to live in blissful happiness, daily. Full freedom creates the space for every happy experience to creep in. The punishment (<— Key Word) that we can subject ourselves to, is the withholding of our unconditional love.
Unconditional love never withdraws itself, this is what loving fully means. One does not have to practice what one is … Just be yourself. Love learns over time to let go. Have you ever thought about how much energy and effort it takes to hold a grudge, to be angry at a friend or loved one?
What we call Need is often confused with Love. Need holds on, Need has a firm grasp on so many of us. There is a rather clever way to tell the difference between Need and Love: Love let’s go, Love sets your mind free and places your heart at ease. Need on the other hand, never let’s go.
Let go of your expectations, for today, let go of the requirements, the so-called “rules” and regulations that you would otherwise impose on yourself and others …
The Workout-
A Walk in fresh snow, listen to your breathing, the sound of surrendering snow under foot. Watch your breath as you walk long … Walking Meditation, Bliss.
Notes:
Remember: Choices are not restrictions. Nurture, Love or Punishment?!? Bundle up and be well.
Winter Winds
Posted: December 6, 2012 Filed under: Random Workout | Tags: blogging, crossfit, fitness, gluten free, health, hipster, hope, intensity, life, love, lululemon, marathon, motivation, paleo, passion, pilates, reasting, recovery, running, skiing, snow, trail running, walking, whole foods, winter, WOD, yoga 8 Comments »If you are patient in a moment of anger, you will escape a hundred days of sorrow-
The last time we tried this little segment we like to call “Sucking the joy out of what you love“. The cyclist of CultFit took to their pitchforks and spades to start an agrarian revolt against us. We were brow beaten to a bloody pulp, by cyclist. We learned a few things that day: Cyclist certainly are a peculiar bunch and are easily stirred up into a frenzy. Skiers on the other hand …
Skiing in Jeans (You won’t find this story on JoggingJeans) <— Not your typical exlex “blog” …
A Dude that Actually Listens to His Body
The Joy of being Outdoors, Skiing and not UPDATING your Status …
The Plan-
The Workout-
Rest Day … A few minutes waxing the old ski’s, adjusting the bindings and waiting for some snow to fall.
Notes:
What’s worse: Getting hit by a car? Falling off a ski lift? Or sharing an intimate moment whilst skiing into a tree, at full speed? We have stories about all of these and more, what about you? Rest up today and ENJOY!!!
Friday 9 December 2011
Posted: December 9, 2011 Filed under: Random Workout | Tags: kettlebell, running, snow, swings, weather 1 Comment »To climb steep hills requires a slow pace at first-
Well peeps it has been another quite and peaceful week here at the much talked and written about CultFit HQ. But let us not forget about what lurks quielty benathe the surface in the Random Fitness world.
The Plan-
Mother nature is quite possibly the best Random Fitness expert in the known universe. Hey, we know! Our series of fractal designed programs over the summer were the best programs in CultFit history.
So on that note…
The Workout-
Submitted by Mother Nature and just recently added to our “Yes you are that person” series at the CultFit HQ archives.
Items needed: Yourself, Snow, Kettle bell, Shovel and a hill…
Not for time and use common sense if it is available!
Before 7am:
3k Trail Run followed by:
Shovel Driveway one path followed by:
10-9-8-7-6-5-4-3-2-1 of the following…
Goblet Squats, Hinge Walk Out Push Ups, Hill Sprints
For the first graders out there or anyone who lives south of the Equator this time of year (you suck)…
Shovel a path, 10- Squat, Hinge, Sprint…Shovel a path 9- you get the idea we hope!
Notes: If you live far away and simply have no imagination then the above program will not work for you. Every little piece needs to come together perfectly and by chance it happened this morning at HQ. We did do this today, safely! Oh, and one quick note to “Those People” who Trail Run at 5am in the snow with one of those beeping HR monitors…You are quite possibly the biggest gaggle of known douche bags in the world! Back on track, we hope you enjoy this today and most importantly, ENJOY!!!
